Nikeza umphefumulo nomzimba wakho esimeni wokulinganisela nenjabulo ngohlelo lwe-yoga oluvela eHimalaya (Hemalayaa). I-Dosha yoga izivivinyo ezihambisana nemvelo. Okuxakile okuvela kumqeqeshi waseNdiya okuhunyushelwe olimini lwesiRussia, ukuze ukwazi ukusebenza ngokuqonda okugcwele kwenqubo nezimpawu zamakilasi.
IDosha yoga wuhlelo olwehlukile oluhlanganisa amasu e-yoga ne-Ayurveda. I-Ayurveda injalo ubuciko bokuphila ngokuvumelana nemvelo, enomlando weminyaka engaphezu kwengu-5,000 XNUMX. E-Ayurveda kunamandla ayisisekelo okuphila ayisisekelo (ama-doshas) alawula yonke imisebenzi yomzimba: iVata, iPitta neKapha.
Umuntu uphilile lapho ama-dosa esesimeni esilinganiselayo. Ngokomqondo we-Ayurveda, ngokuya nge-dosha evelele, wonke umuntu unezici zakhe zomzimba nezomuntu siqu. Ukunquma uhlobo lomzimba wakho (i-dosha yakho) ungadlula isivivinyo sokusebenzisana.
I-Ayurveda isifundisa ukuthi konke okusendalweni siqukethe izakhi ezinhlanu: isikhala, umoya, umlilo, umhlaba namanzi. Kulezi zinto kwakha ama-dosha amathathu:
- I-Vata (isikhala nomoya)
- IPitta (umlilo namanzi)
- I-Kapha (amanzi nomhlaba)
U-Himalaya wasebenzisa izimiso ze-Ayurveda kwi-yoga futhi wenza iqoqo le- "Dosha yoga." Leli fomu elisha lenzelwe ukudala ukulinganisela phakathi kwengqondo nomzimba, ngokusebenzisa amandla okudala, ukuvumelanisa amandla angaphakathi nokuqeda ukucindezeleka kungumngane oqhubekayo womuntu ezweni lanamuhla.
Uhlelo oluthi “Dosha yoga” luqukethe izinto eziyinkimbinkimbi ezintathu ezenzelwe odokotela beyoga kunoma yiliphi izinga:
- IVata Dosha Yoga inomphumela wokufudumala nowehlisa umoya, isinika ukuzizwa sizinzile futhi sigxile kakhulu.
- I-Pitta Dosha Yoga inomphumela wokupholisa nokuzola, isinika ukucaca kwengqondo nokunaka.
- I-Kapha Dosha Yoga inamandla okuvuselela futhi enza i-toning, isinika amandla nokukhuthazela, isisiphoqe ukuthi sihambe.
Ungasebenza esakhiweni, esifanele i-dosha yakho ethile, futhi ungakhetha enye ividiyo ngokubona kwayo. Uhlelo luhunyushelwa olimini lwesiRussia, okusiza kakhulu amakilasi. IVata Dosha Yoga kuyinkimbinkimbi enokuthula okukhulu, kuyilapho I-Kapha Dosha Yoga, kunalokho, inketho enamandla kakhulu. Ngokwesilinganiso esiphakathi kungabalwa ividiyo I-Pitta Dosha Yoga. Wonke amavidiyo ahlala imizuzu engama-20.
Ungadideki ngokuhlukaniswa kwamakilasi nokuxhuma kwe-yoga ne-ayurverda. IHimalaya isebenzisa ama-asanas endabuko ikakhulukazi, atholakala kumavidiyo amaningi e-yoga. Ngakho-ke, kungenzeka ukuthi ungathathi imininingwane yemisinga yamaNdiya, ikakhulukazi uma le mibono ingasondelene kakhulu.
UHumala wakhuliswa ngamanani endabuko aseMpumalanga, futhi unikele ngempilo yakhe esifundweni seyoga. Ubani ongathandi ukuthi uzokwazi ukufundisa izisekelo ze-yoga, eduze nomthombo ngangokunokwenzeka. UDosha yoga uyisibonelo of a olinganiselayo futhi ngempumelelo uhlelo lokuthola ukuvumelana komzimba nomphefumulo.
Bheka futhi: Izinhlelo eziyisithupha i-Ashtanga-Vinyasa-yoga ezivela eqenjini labaqeqeshi I-Yoga Collective.