I-heroine yethu isivele ingaphezu kweminyaka engama-40, lapho ikwazi ukushintsha ngokwezwi nezwi ngaphandle kokuqashelwa.
Indaba kaLisa Wright izozwakala ijwayelekile komama abaningi. Kusukela ebuntwaneni, ngangiyisidudla, ngaso sonke isikhathi ngizama ukulwa nesisindo esiningi, ngizama ukudla okuningi, kodwa akukho okwasiza ngempela. Ngokuqondile, ngenkathi udla, isisindo siyancipha. Kuyafaneleka okungenani kancane ukwenza buthaka ukuzilawula - ama-kilogram abuya, futhi ngisho namasha alethwa nawo.
“Ngiqale ngathatha isinqumo sokuyodla ukudla ngifunda ibanga lesithathu. Khona-ke kwaba ukuqala kweminyaka eminingi yokudla ngokweqile, ukuhlanza, ukuzihlolela zonke izinhlobo zezindlela zokunciphisa umzimba. Lapho nje ngizwa ngokudla okusha, ngazama, ”kusho uLisa.
Owesifazane othile wazama indlela eyeqisayo yokwehlisa isisindo lapho eneminyaka engu-20 ubudala. Khona-ke wayelungiselela umshado futhi ezama ukuba sesimweni esihle kakhulu. Ukulangazelela kuyancomeka, kodwa nansi indlela...
“Ngangidla ingxenye yesemishi ngosuku futhi ngenza i-cardio amahora amaningi,” kusho uLisa. - Ngabe ngilahlekelwe kakhulu, angikaze ngibe nesisindo esincane. Kodwa impumelelo yaba eyesikhashana. Ekupheleni kwe-honeymoon, ngase ngibuyise amakhilogremu amane. Base bebuya abanye. ”
Njengoba iminyaka yayidlula, uLisa waqhubeka nokuhlola kwakhe. “Ngalahlekelwa ngokuphindaphindiwe ngase ngizuza amakhilogremu angu-20 afanayo,” ehlikihla owesifazane. Lokhu kuyaqondakala: ukukhulelwa okuningi nokubeletha akufaki isandla ekulahlekelweni kwesisindo. Ngenxa yalokho, uLisa walulama waba ngu-136 kilos wokusangana - ngisho nobude bakhe obungamasentimitha angu-180, kwakungaphezu kwalokho. Kodwa ngaleso sikhathi naye wayengakhulelwe. Futhi kwaba nenhlanhla ukuthi isisindo esinjalo asizange sibangele izinkinga zempilo. Yebo, yebo, iqolo lami libuhlungu, amadolo ami - ngakho lesi esinye isizathu sokuyeka imidlalo.
U-Lisa wanquma ukwenza omunye umzamo wokwehlisa isisindo eminyakeni eyisithupha edlule. Ngaleso sikhathi wayeneminyaka engu-40 ubudala, usanda kubeletha ingane yakhe yesishiyagalombili.
“Nganginamadodakazi amabili ngikhula. Ngangingafuni ukuthi babe nenkinga yesisindo esifana neyami, ”kuchaza umama wezingane eziningi.
Kulokhu, uLisa wenza isithembiso kuye: hhayi ukuqapha ngokweqile isisindo, ukuthola esikalini izikhathi ezinhlanu ngosuku. Wayezimisele ngokuba nesineke futhi alalele ukushintsha kancane. Ngahlala phansi ekudleni kwe-keto, isisindo sehla, kodwa wabe ... wakhulelwa futhi. Ngemva kokuzalwa kwengane yakhe yesishiyagalolunye, uLisa wanquma ukuzama i-keto futhi.
“Ngazitshela ukuthi uma ngithanda ngempela ngingabuyela ekudleni kwami noma nini. Bekubalulekile kimina ukuthi ngikuqonde lokhu – angazi ukuthi kungani. Futhi kwasebenza. ” Usamangele ukuthi indlela adla ngayo ayisamkhangi.
ULiza wayengasawafuni ngempela amaswidi. Ukudla kwe-keto kumvumela ukuba adle amaprotheni amaningi nokudla okunamafutha, ngakho akazange azizwe elambile, futhi isisindo sakhasa phansi. Futhi-ke kukhona enye into entsha: ukuzila ukudla ngezikhathi ezithile.
“Nami nginqume ukuyizama. Ekuqaleni, ikhefu phakathi kwesidlo sakusihlwa nesasekuseni ngosuku olulandelayo laliyihora le-16 kimi: Ngadla isidlo sakusihlwa ngo-17:00, ngadla isidlo sasekuseni ngaphambi kwehora lesishiyagalolunye ekuseni. Manje isikhawu sami ngaphandle kokudla kakade sesingamahora angu-20. Futhi uyazi, ngombuso onjalo, amandla ami anda ngokuphawulekayo, futhi ukudla kwaqala ukuletha injabulo yangempela, "kusho uLisa.
Ezemidlalo zase zengezwa ekudleni: ukuzivocavoca ekhaya kwesigamu sehora ngamavidiyo we-YouTube. Okunye okwengeziwe. ULisa waqala ukugijima, kwavela ukuqeqeshwa kwamandla. Ngemva kwezinyanga ezingu-11, walahlekelwa amakhilogremu angu-45 ngendlela emangalisayo - ngaphandle kokulamba umzuzwana. Khona-ke isisindo sahamba kancane, kodwa uLisa wakwazi ukulahlekelwa enye i-15 kg. Manje unesisindo esingamakhilogremu angama-75 enempilo ngokuphelele - hhayi intombazane efanelekile, hhayi imodeli, kodwa owesifazane nje omncane, ofanelekile, onomdlandla. U-Lisa uzizwa emuhle, kodwa akayincomi indlela yakhe yokwehlisa isisindo kunoma ubani.
“Ngazama isikhathi eside, ngakhetha, futhi le ndlela yayingifanela. Ngicabanga ukuthi wonke umuntu kufanele azitholele indlela yakhe, ezosebenza ngempela futhi engeke ikwenze isigqila sokudla noma kwezemidlalo, ”kusho uLisa.
Ngendlela, odokotela basaqaphile ngokudla kwe-keto - akunakwenzeka neze ukuyincoma kuwo wonke umuntu ngobuningi. Yebo, inikeza imiphumela emihle esikhathini esifushane. Kodwa ingabe izowuthinta kanjani umzimba esikhathini eside?
I-Nutritionist, Oqokelwe Isayensi Yezokwelapha, iNhloko Yezokudla, Isikhungo Sezokwelapha sase-Europe
“Ukudla okune-keto ekuqaleni bekunconywa njengokudla kokwelashwa kwesifo sokuwa. Manje sekuwukunye nje ukudla okuyimfashini okulandelwa abantu abaningi, bengakuqondi ngokugcwele ukuthi kuyadingeka yini noma cha, noma kuzoletha noma yini inzuzo. Yebo, lapho ulandela ukudla kwe-keto, isisindo somzimba sincipha ngokushesha okukhulu, okuyiqiniso, futhi okugqugquzela umuntu.
Kepha ukudla kwe-keto kunomkhawulo impela, akusiniki inani elidingekayo lenani lezakhi. Into eyinhloko elinganiselwe kakhulu ohlelweni lokudla olunjalo ama-carbohydrate, hhayi kuphela "ushukela" owaziwayo, kodwa futhi okuthiwa ama-carbohydrate ayinkimbinkimbi (okusanhlamvu, i-pasta, njll.), okufanele asinike amandla, asinike. umuzwa wokusutha, ungumthombo wenani lezinto ezibalulekile. Imifino eminingi kanye nemifino nayo ayifakiwe ekudleni kwe-ketogenic, kanti okwamanje ingabasizi abakhulu bezigidigidi zamabhaktheriya anenzuzo ahlala emathunjini amakhulu - i-microbiota, ekubunjweni kwayo okuningi emzimbeni kuncike.