Ngakho-ke, i-gluten - imvelaphi. kusuka ku-lat. "Glue", "gluten" ingxube kakolweni amaprotheni. Abantu abaningi (okungukuthi, njalo nge-133, ngokwezibalo) baye bahlakulela ukungabekezelelani, okubizwa ngokuthi isifo se-celiac. Isifo se-Celiac ukungabikho kwe-enzyme ye-pancreatic esiza ukucubungula i-gluten. Ngamanye amazwi, ezigulini ezinesifo se-celiac, kukhona ukwephulwa kokumuncwa kwe-gluten emathunjini.
I-Gluten ngendlela yayo ehlanzekile iyisisindo esinamathelayo esimpunga, kulula ukuyithola uma uhlanganisa ufulawa kakolweni namanzi ngezilinganiso ezilinganayo, uxove inhlama eqinile bese uyihlanza ngaphansi kwamanzi abandayo kuze kube yilapho iyancipha izikhathi eziningana. Inqwaba ewumphumela ibizwa nangokuthi i-seitan noma inyama kakolweni. Amaprotheni ahlanzekile - 70% ngamagremu ayi-100.
Itholakala kuphi i-gluten ngaphandle kukakolweni? Kuzo zonke okusanhlamvu okutholakala kukolweni: i-bulgur, i-couscous, i-semolina, isipelingi, kanye ne-rye nebhali. Futhi kufanelekile ukuqaphela ukuthi i-gluten ayitholakali kuphela kufulawa wekolweni we-premium, kodwa futhi nezinhlamvu ezigcwele.
Ngaphezu kwalokho, i-gluten ingatholakala ekudleni okugayiwe okuhlukahlukene, ukudla okusemathinini, iyogathi, i-malt extract, isobho esenziwe ngomumo, ama-fries ama-french (avame ukufafazwa ngofulawa), ushizi ogayiwe, imayonnaise, isoso, isoso lesoya, ama-marinades, isobho, ukudla okugayiwe. , u-ayisikhilimu, ama-syrups, i-oat bran, ubhiya, i-vodka, amaswidi neminye imikhiqizo. Ngaphezu kwalokho, abakhiqizi bavame "ukuyifihla" ekubunjweni kwayo ngaphansi kwamanye amagama (i-dextrin, i-extract fermented grain, i-hydrolyzed malt extract, i-phytosphygnosin extract, i-tocopherol, i-hydrolyzate, i-maltodextrin, i-amino-peptide complex, i-yeast extract, isitashi sokudla esishintshiwe, amaprotheni e-hydrolyzed, i-caramel. umbala nokunye).
Ake sibheke izimpawu eziyinhloko zokuzwela kwe-gluten. Okokuqala, zihlanganisa i-bowel syndrome ecasulayo, ukuqunjelwa, isifo sohudo, ukuqunjelwa, isicanucanu, ukuqubuka. Lezi zimo ezilandelayo nazo zingenzeka (ezingase futhi zidalwe yizifo ezihlukahlukene, kuhlanganise nokungabekezelelani kwe-gluten): ukugula okungapheli, ukuphazamiseka kwengqondo, ukudlidliza, ukulangazelela okungenakuvinjelwa kwamaswidi, ukukhathazeka, ukucindezeleka, imigraines, i-autism, i-spasms, isicanucanu, i-urticaria, ukuqubuka, ukuquleka, ubuhlungu besifuba, ukungabekezelelani kobisi, izinhlungu zamathambo, ukukhumuzeka kwamathambo, ukungakwazi ukunaka, ukuluthwa utshwala, umdlavuza, isifo sikaParkinson, izifo ezizimele (isifo sikashukela, i-Hashimoto's thyroiditis, i-rheumatoid arthritis) nezinye. Uma unanoma iyiphi yalezi zimo, zama ukusika i-gluten isikhashana ngemva kokukhuluma nodokotela wakho. Ngaphezu kwalokho, ukuze uthole ukuthi umzimba wakho uzwela ku-gluten, ungenza ukuhlolwa okukhethekile ngesisekelo sesiguli.
UDavid Perlmutter, MD, udokotela wezinzwa futhi oyilungu le-American Academy of Nutrition, encwadini yakhe ethi Food and the Brain, ukhuluma ngokuthi i-gluten inomthelela omubi kanjani hhayi emathunjini kuphela, kodwa nakwezinye izinhlelo zomzimba, kuhlanganise. kanye nobuchopho.
Ucwaningo oluningi lubonisa ukuthi abantu abanesifo se-celiac bakhiqiza ama-radicals mahhala ngenani eliphakeme kakhulu. Futhi ngenxa yokuthi i-gluten ithinta kabi amasosha omzimba, amandla omzimba okumunca futhi akhiqize ama-antioxidants ayancipha. Ukusabela kwamasosha omzimba ku-gluten kuholela ekusebenzeni kwama-cytokines, ama-molecule abonisa ukuvuvukala. Ukwanda kokuqukethwe kwe-cytokine egazini kungenye yezimpawu zesifo i-Alzheimer's esisafufusa kanye nezinye izifo ze-neurodeergenerative (kusuka ekucindezelekeni kuya ku-autism nokulahlekelwa inkumbulo).
Abaningi bazozama ukuphikisana nesitatimende sokuthi i-gluten inomphumela omubi emzimbeni wethu (yebo, "bonke okhokho bethu, ogogo nomkhulu basebenzisa ukolweni, futhi kubonakala sengathi konke kwakukuhle njalo"). Kungakhathaliseki ukuthi kungase kuzwakale kungavamile kangakanani, ngempela, “i-gluten ayisafani manje” … Ukukhiqizwa kwesimanje kwenza kube nokwenzeka ukutshala ukolweni nge-gluten ephindwe izikhathi ezingu-40 ngaphezu kweminyaka engu-50 edlule. Konke kumayelana nezindlela ezintsha zokuzalanisa. Ngakho-ke okusanhlamvu kwanamuhla kumlutha kakhulu.
Ngakho-ke yini enye esikhundleni se-gluten? Kunezinketho eziningi. Kulula ukufaka esikhundleni sikafulawa kakolweni ekubhakeni ngommbila ongenagluten, ufulawa, ukhukhunathi, i-amaranth, i-flaxseed, i-hemp, ithanga, irayisi noma ufulawa wequinoa. Isinkwa singashintshwa nommbila nesinkwa se-buckwheat. Ngokuqondene nokudla okucutshunguliwe nokusemathinini, kungcono ukukhawulela kunoma yiluphi uhlobo lokudla.
Ukuphila ngaphandle kwe-gluten akuyona neze isicefe, njengoba kungase kubonakale ekuqaleni. Onawo: zonke izinhlobo zemifino nezithelo, nokunye okufana nokolweni, irayisi, amabele, amabele, ummbila, okusanhlamvu (ubhontshisi, udali, uphizi, uphizi) neminye imikhiqizo eminingi. Igama elithi "i-gluten-free" liba nzima njengokuthi "i-organic" kanye "ne-bio" futhi aliqinisekisi ukuthi umkhiqizo uwusizo ngokuphelele, ngakho-ke kusadingeka ufunde ukwakheka kumalebula.
Asisho ukuthi i-gluten kufanele isuswe ngokuphelele ekudleni. Kodwa-ke, sincoma ukuthi wenze ukuhlolwa kokubekezelela, futhi uma uzwa ngisho nesibonakaliso esincane sokuzizwa ungaphilile ngemva kokudla imikhiqizo equkethe i-gluten, zama ukukhipha lesi sakhi futhi uqaphele - mhlawumbe emasontweni amathathu nje kuphela isimo somzimba wakho sizoshintsha. Kulabo abangakaze babone noma yibuphi ubunzima ekumunceni nasekubekezeleleni i-gluten, sifuna ukuncoma okungenani ukunciphisa kancane ukudla okuqukethe i-gluten ekudleni kwabo. Ngaphandle kokushisekela ngokweqile, kodwa ngokukhathalela impilo yakho.