Ucwaningo olusha olwenziwe ososayensi baseDenmark lukhombisa ukuthi iklabishi elibomvu lehlisa ngengxenye ingozi yokuba nomdlavuza webele kwabesifazane. Lapho sizwa lezi zindaba, sanquma ukuyibhekisisa le mifino bese sichaza ukuthi ilusizo ngokukhethekile?
Ukusetshenziswa okuyingqayizivele kokubomvu (noma, njengoba kwesinye isikhathi kubizwa ngeklabishi eliluhlaza okwesibhakabhaka) kuphelile ngombala wayo. Umbala ocebile ungenxa yenani elikhulu lama-anthocyanini. Lezi zinto zinezinto ezinamandla zokulwa ne-antioxidant. Ama-anthocyanini enza okungaphezu kokufaka umbala kokudla. Zingavimbela ukwakheka nokukhula kwezimila ezinomdlavuza, ukunciphisa ukucindezeleka okwenziwe nge-oxidative emzimbeni, nokulwa nama-carcinogens afakiwe, ahogelwe, noma angene kwezinye izindlela.
Ama-anthocyanini aqinisa izindonga zemithambo yegazi, azenze abe nokunwebeka. Futhi futhi bangasiza ekuvikeleni nasekwelapheni izifo eziningi, kusuka eParkinson's kuya kwesifuba somoya nakushukela sikashukela kuya ku-hypertension. Ukudla okunothe ngama-anthocyanini kunganciphisa kakhulu ingozi yomdlavuza nezinye izifo.
Iklabishi elibomvu linemiphumela enenzuzo enhliziyweni, lenza ngcono isimo sesikhumba - ngisho nasezikhathini zasendulo lalibizwa ngokuthi "umthombo wobusha". Ngaphezu kwalokho, ama-anthocyanini acebile nokunye ukudla okumnyama njengama-blueberries, ukhokho nopomegranati.
Yini okufanele uyipheke ngeklabishi elibomvu?
Okokuqala nokuphambili, engqondweni, yiqiniso, kuza isaladi! Ngempela, kwanele ukusika iklabishi bese ugcwalisa nganoma yikuphi ukugqoka okumnandi noma uwoyela womnqumo nje, engeza amantongomane, uma-futhi isaladi selilungile. Noma ungasebenzisa iresiphi elandelayo ngaphezulu kwesaladi eyinkimbinkimbi futhi eyinkimbinkimbi.
Isaladi ngeklabishi elibomvu ngesitayela sesiShayina
Izithako: i-chicken fillet - 200 g iklabishi elibomvu 200 g, кетчуп100 g, i-sesame oil - 12 ml soy sauce 40 ml uju - 30 g, anyanisi obomvu - 15 g imbewu yesesame - ¼ tsp, ibhotela lamantongomane - 70 g
Indlela yokulungiselela:
- Epanini elincane, uthele amanzi abandayo, ubeke inkukhu, ulethe emathunjini bese upheka umzuzu bese ususa emlilweni. Vumela ukupholisa emanzini imizuzu engu-15 - ngakho inkukhu izohlala inamanzi.
- Sika kahle iklabishi elibomvu, uthele isipuni sikasawoti, bese ushiya imizuzu engu-15.
- Manje yisikhathi sokulungiselela usoso. Nge-sauce yokuqala thatha usosi, u-30 ml we-soy sauce u-10 ml we-sesame oil, uju bese ushaya nge-whisk.
- Ngokuxubana kwesosi yesibili ne-whisk kuze kube ukufana kwemayonnaise bhotela lamantongomane, u-2 ml wamafutha esesame, u-10 ml wesosi yesoya namanzi wezipuni ezi-2.
- Inkukhu ekulungele isikwe izingcezu ubukhulu besigamu se-intshi. Sakaza ukugoqwa kwepulasitiki, ubeke isilayidi sakhe senkukhu, uqinise isikhwama, bese usifaka efrijini imizuzu eyi-15. Yenza okufanayo nangenye ingxenye.
- Hlanza ukuthambisa iklabishi. Faka u-anyanisi obomvu oqoshiwe nesipuni sososo obomvu ugovuze. Beka iklabishi enqwabeni yamapuleti. Maphakathi nendawo yenza ikhefu - ukuze igquma lifane nesidleke senyoni.
- URaspylenie inkukhu esepholile wafaka amabhola enkukhu ezikhaleni zezidleke zeklabishi.
- Beka ngaphezulu kwenkukhu, usoso wamantongomane, ufafaze imbewu yesame, bese unamathisela i-sprig ka-parsley. Cishe ngobuhle uthele isosi ebomvu esele.
Okuningi mayelana nezinzuzo zezempilo zeklabishi kanye nokulimala okufundwe ku-athikili yethu enkulu: