Njengoba wazi, u-anyanisi uwumkhiqizo onempahla eningi enenzuzo. U-anyanisi ungumthombo wamavithamini B, C, owoyela ababalulekile namaminerali. It sithuthukisa ngokuphelele amasosha omzimba, kuyinto prophylactic izidakamizwa izifo eziningi. Kwaziwa kahle nezakhi zokulwa nale antioxidant.
Kodwa-ke, njengoba kuxwayiswe ngodokotela baseMelika, kufanele siqaphele ukuthi sikhethe u-anyanisi futhi sigweme ukugcinwa okungalungile okungabonakala amamaki amnyama kuwo. Bayizimpawu zokuqala zomonakalo. Lawa mamaki akhombisa ukuthi u-anyanisi angahle angcoliswe ngezinto ezinobuthi ezivusa umdlavuza, ngokusho kweThetimeshub.in.
Uma ubona lezi zimaki ezimnyama, kufanele wazi ukuthi umkhiqizo kungenzeka ukuthi usuvele unoxhumano lwe-aflatoxin olunobuthi oludala izinqubo eziyingozi emzimbeni, okwenza ngcono, ngokwesibonelo, amathuba okuba nomdlavuza wesibindi.
Kunezizathu eziningana ezifaka isandla ekubekweni kwe-aflatoxin kumkhiqizo. Lokhu kwenzeka lapho umswakama ophezulu nokugcina u-anyanisi okushisa okuphezulu, okuhlanganisiwe ngokungafanele, kuvezwe izinambuzane, nokuxhumana namanzi angcolile.