I-triceps isebenzisa amathawula

I-triceps esebenzisa ithawula - ama-exercises asebenzayo:

1. Yiba uqonde. Thatha ithawula, njengoba kuboniswe esithombeni. Izandla ziphakanyiswe, ziqonde phezu kwekhanda lakhe. Izindololwane ziqondiswe ngaphakathi, izingalo zibheke phansi, izintende zibhekane. Izinyawo zihlukene ngobubanzi behlombe. Lokhu kuzoba indawo yakho yokuqala.
2. Umlingani wakho udinga ukukhipha ingxenye yesibili yethawula. Ingxenye yengalo ukusuka ehlombe kuya endololwaneni kufanele ibe seduze nekhanda futhi i-perpendicular kuya phansi. Lapho uhogela umoya, yehlisa ingalo yakho ngemuva kwekhanda lakho ku-trajectory ye-semicircular. Qhubeka ukunyakaza kuze kube yilapho izingalo zithinta ama-biceps. Ukusikisela: ingxenye yesandla ehlombe ukuya endololwaneni ihlala imile, ukunyakaza kwenziwa kuphela ngengalo.
3. Ku-exhale buyela endaweni yokuqala, uqinisa i-triceps.
4. Gcwalisa inombolo edingekayo yokuphindaphinda.

Qaphela: umlingani wakho akudingeki enze imizamo emikhulu ukuze abambe ithawula. Njengoba uthola ulwazi ngokwenza lokhu kunwebeka, umlingani kufanele akhulise ukumelana, ezidonsela kuwe ithawula.

Ukwehluka: ungakwazi futhi ukwenza lo msebenzi uhlezi noma welula isandla ngasinye ngokushintshana.