- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Oqalayo
Ukucindezela kwe-French ngokuma kwe-barbell - izivivinyo zesu:
- Iba kwesokudla, ubambe okuvamile noma i-EZ-bar bronirovanii (izintende zibheke phambili). Hlanza ngokuhlukana kakade ngobubanzi behlombe. Izinyawo zihlukene ngobubanzi behlombe.
- Yelula izingalo zakho nge-barbell ngaphezulu. Ungafaki izindololwane. Lokhu kuzoba indawo yakho yokuqala.
- Ingxenye yengalo esuka endololwaneni kufanele ibe eduze kwekhanda elibheke phansi. Izindololwane ziqondise phakathi enkanjini. Lapho uhogela, yehlisa i-barbell ngemuva kwekhanda lakho ku-trajectory ye-semicircular. Qhubeka ukunyakaza kuze kube yilapho izingalo zithinta ama-biceps.
- Ku-exhale, buyisela i-barbell endaweni yokuqala, uqinise i-triceps.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
Ukwehluka: Ungakwazi futhi ukwenza lo msebenzi usebenzisa ama-dumbbell noma isibambo sezintambo esinamathiselwe kwibhulokhi engezansi.
Izivivinyo zezingalo zivivinya i-triceps nge-barbell French press
- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Oqalayo