Okuqukethwe
Amaphutha eCulinary asivimbela ekujabuleleni ukunambitheka kokudla noma singafaki ekudleni zonke izinto eziwusizo. Kusukela kulokho sekuyisikhathi sokuba bonke balahle, naphezu kwemikhuba emisiwe?
Amajusi ngaphandle kwe-pulp
Amajusi nama-smoothies aqukethe i-fiber ewusizo ekugayeni kwethu ukudla. I-fiber iphinde ibambezele ukukhula kukashukela egazini kanye ne-acromedia appetite unomphela.
Amasoso kumasaladi
Ukuze behlise isisindo, abaningi bazincisha ngokuyinhloko ukudla okunamafutha. Eqinisweni, amafutha ahlanganiswe nemifino anika umphumela omangalisayo emzimbeni: i-lycopene kutamatisi, i-lutein emifino, i-beta-carotene ku-izaqathe, ulethisi, u-anyanisi oluhlaza, upelepele uncibilika phambi kwamafutha. Ngakho-ke zizwe ukhululekile ukusebenzisa amasoso anamafutha kanye nezingubo zesaladi.
Ngaphambili, abazali babezama ukungakufaki ukudla kwezingane noma yiziphi izithuthukisi ukunambitheka ukuze konakalise umbono wazo wokudla kwangempela. Kodwa izithasiselo - ama-flavour - zithuthukisa ama-baby buds. Yiqiniso, izinongo okubabayo ezifana lwesinaphi, upelepele obomvu, i-horseradish, kubi kakhulu ezinganeni zokugaya ukudla. Kodwa upelepele, i-dill, i-parsley, i-Basil, i-rosemary, i-sesame, i-sinamoni, ne-garlic ingafakwa ekudleni kakade eminyakeni emi-2.
Ukusika inyama
Iseluleko esivela kubapheki abangochwepheshe: noma iyiphi inyama kufanele isikwe yonkana okusanhlamvu. Uma kungenjalo, esikhundleni se-steak eyenziwe kwesokudla kuyoba nzima ukugaya isoli.
Ukudla okushisayo ngaphandle kwesiqandisi
Kukholakala ukuthi ukudla okushisayo akukwazi ukufakwa esiqandisini ukuze kuphole. Nokho, ukushiya ukudla okungadliwanga ekushiseni kuyingozi kakhulu empilweni yethu. Emazingeni okushisa asekamelweni, iqala ngokushesha ukuzala amagciwane. I-Decant esitsheni esibandayo bese uyibeka ngokuphepha endaweni yokugcina esiqandisini.
I-garlic eqoshiwe
I-garlic eqoshiwe ihle kakhulu, yilapho ukunambitheka kwayo kanye nephunga elimnandi linikeza esitsheni. Kungcono ukweqa ama-clove kagalikhi ngomshini wokunyathelisa. Ngaphambi kokwengeza i-garlic eqoshiwe esitsheni, kufanele iphefumule. Uma kuvezwe emoyeni, izakhiwo ezizuzisayo zikagalikhi ziyathuthukiswa.
Imifino nezithelo ngaphandle kwekhasi
Kunezakhamzimba eziningi emakhasini emifino nezithelo, futhi ukuzisika kwenza imikhiqizo ingabi namsebenzi. Uqweqwe olungcono lugcwala. Omunye umthombo wamavithamini kanye nesimangaliso imbewu yemifino nezithelo. Uma imbewu ingahlafunwa futhi idliwe, kungcono ukuyenza futhi ungayilahli kudoti.
Browning inyama enamathela non-stick
Naphezu kwezinzuzo zamapani angagxili, akunzima ukuwashisa futhi ungalimazi ukugqoka. Futhi ngokuthosa inyama nenhlanzi, sidinga izinga lokushisa eliphezulu. Ngakho-ke ukubenza bafaneleke kakhulu i-grill pan noma i-cast-iron.
Ukufaka usawoti ekuqaleni kokupheka
Usawoti ubambezela inqubo yokupheka. Ngaphezu kwalokho, encibilikisiwe emanzini noma amajusi amuncwa imikhiqizo, futhi kufanele usawoti kakhudlwana. Kufakwe usawoti ngaphambi nje kokuphakelwa, ukudla kuzoba nokunambitheka okushubile.