- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo
Ukugxila kwebhulokhi eliphezulu ngesandla esisodwa emadolweni akhe - izindlela zokuzivocavoca:
- Namathisela kubhulokhi elingaphezulu kwesandla esisodwa bese ukhetha isisindo.
- Guqa phambi kwesitaki sezimpahla, bamba isibambo ngengalo eqondile. Isikhundla sangempela.
- Esimweni sokuqala intende ibheka phambili. Qala ukudonsa isisindo esifubeni, ugoba izindololwane zakho bese uletha amahlombe. Ngesikhathi sokunyakaza vula isihlakala sakho ebangeni lokugcina intende ebheke kuwe.
- Ngemuva kokumiswa isikhashana, buyela endaweni yokuqala.
ukuvivinya umzimba kokuzivocavoca emuva kuyunithi
- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo