I-Push-UPS “Peak”
  • Iqembu lemisipha: Amahlombe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-triceps
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Phakathi
Ama-push-ups "Peak" Ama-push-ups "Peak"
Ama-push-ups "Peak" Ama-push-ups "Peak"

I-Pushups "Peak" iyindlela yokuzivocavoca:

  1. Thatha indawo ye-push-UPS. Izandla ziqonde futhi zihlukanise ububanzi behlombe.
  2. Phakamisa i-pelvis yakho phezulu ukuze umzimba wakhe umumo we-"V" ehlanekezelwe. Izandla nemilenze yakho kufanele ihlale iqondile ngangokunokwenzeka. Lokhu kuzoba indawo yokuqala.
  3. Ukugoba izindololwane zakho, wehlise kancane kancane umzimba ongenhla kuze kube yilapho ikhanda licishe lithinte phansi.
  4. Yima kancane ngezansi bese ubuyela endaweni yokuqala.
ukujima
  • Iqembu lemisipha: Amahlombe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-triceps
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Phakathi

shiya impendulo