- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Phakathi
I-Pushups "Peak" iyindlela yokuzivocavoca:
- Thatha indawo ye-push-UPS. Izandla ziqonde futhi zihlukanise ububanzi behlombe.
- Phakamisa i-pelvis yakho phezulu ukuze umzimba wakhe umumo we-"V" ehlanekezelwe. Izandla nemilenze yakho kufanele ihlale iqondile ngangokunokwenzeka. Lokhu kuzoba indawo yokuqala.
- Ukugoba izindololwane zakho, wehlise kancane kancane umzimba ongenhla kuze kube yilapho ikhanda licishe lithinte phansi.
- Yima kancane ngezansi bese ubuyela endaweni yokuqala.
ukujima
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Phakathi