- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo
I-thrust ye-upper block wide grip - izivivinyo zesu:
- Hlala emshinini wekhebula onentamo ebanzi enamathiselwe. Lungisa ubude besihlalo namaphedi amadolo abe ngobude bakho. Ama-knee pads ayadingeka ukuvimbela ukunyuka komzimba ngesikhathi sokuzivocavoca.
- Sula iminwe yesandla se-fretboard kuye. Ububanzi bokubamba kufanele bube bukhulu kunobubanzi bamahlombe akho.
- Ukubamba izandla ku-fretboard, tshekisa i-torso emuva cishe ku-30° ngokugoba umhlane ongezansi namabele aqhumile phambili. Lena indawo yokuqala.
- Donsela intamo phansi ukuze uthinte ingxenye engezansi yesifuba njengoba kukhonjisiwe esithombeni. Ithiphu: Gxila ekufinyezweni kwemisipha yangemuva ngaphansi kokunyakaza. Umzimba ongenhla kufanele uhlale umile, kufanele sinyakazise izandla kuphela. Izingalo kufanele zibambe intamo kuphela ngaphandle kokwenza noma yimuphi umsebenzi owengeziwe, ngakho-ke ungazami ukudicilela phansi i-fretboard usebenzisa ingalo.
- Ngomzuzwana ngemva kokufinyelela iphuzu eliphansi lokunyakaza kancane kancane buyisela i-fretboard endaweni yayo yasekuqaleni, uqondise ngokuphelele izingalo nokwelula kwemisipha ebanzi. Kulo mnyakazo khipha umoya.
- Yenza inombolo edingekayo yokuphindaphinda.
Ukuzivocavoca ngevidiyo:
ukuzivocavoca umzimba kokuzivocavoca emuva kwebhulokhi eliphezulu
- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo