Okuqukethwe
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: I-Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo
Ukuzalanisa isandla ngesandla kubhulokhi engezansi kuyindlela yokuzivocavoca:
- Khetha isisindo owenza ngaso umsebenzi. Yima phakathi nendawo phakathi kwamabhulokhi amabili aphansi, beka ibhentshi ngokushesha ngemva kwakho.
- Hlala emaphethelweni ebhentshi, izinyawo zibeke phambi kwamadolo.
- Uncike phambili futhi ugcine umhlane wakho uqondile, beka i-torso yakho emathangeni.
- Cela othile ukuthi akubambe. Thatha isibambo sobunxele esandleni sakho sokudla, futhi kwesokudla - kwesokunxele. Ingalo kufanele ibanjwe ngaphansi kwamadolo. Izandla zizobe zithola isehlukaniso esandleni komunye nomunye futhi zigobe kancane ezindololwaneni. Lokhu kuzoba indawo yakho yokuqala.
- Izandla zidonsa emaceleni inqobo nje uma ingxenye yazo engenhla ihambisana nephansi futhi isezingeni lehlombe. Exhale ngenkathi wenza lo mnyakazo. Lungisa izingalo kule ndawo imizuzwana embalwa.
- Lapho ehogela kancane buyisela izingalo endaweni yokuqala.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
Ithiphu: sebenzisa i-engeli yokugoba engaguquki yendololwane (10-30°) kulo lonke umsebenzi.
Ukuzivocavoca ngevidiyo:
izivivinyo zokuzivocavoca kweyunithi emahlombe
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: I-Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo