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Indaba yebhere, iculo kanye nehlathi elichaza ukuthi kungani ungazizwa uthanda ucansi
umbhangqwana
Ukucindezeleka kuyindlela ye-hormonal ekhahlela ekuphenduleni imicabango yokwesaba nokukhathazeka. Umphumela walo ocansini ucacile: silahlekelwa isifiso
«Ake ucabange ukuthi uhamba ehlathini ucula iculo, iculo lakho olithandayo, elikwenza ujabule futhi likunikeze 'ukudlidliza okuhle'. Bese kuvela ibhere elikhulu, elilambile nelithukuthele ngokuzumayo. Wenzani? Into yokuqala oyenzayo, endabeni yama-microseconds, ukumisa ukucula; bese kuthi okwesibili, ubaleke ngokushesha okukhulu ungabheki emuva ». Le yindlela uDkt Nicola Tartaglia, udokotela we-urologist, i-andrologist kanye nochwepheshe kwezempilo yezocansi, aqala ngayo incazelo yakhe mayelana ukuthi ingcindezi ingabuthinta kanjani ubulili. Inhloso yakhe ngesibonelo sengoma, ibhere kanye nehlathi ukuchaza ukuthi ushintsho esimweni sengqondo olukhonjiswa yile ndaba akulona olokuzithandela, kodwa luyazenzakalela, ngoba lumele indlela yokusinda. "Okuthile ubuchopho bethu obutolika njengobuyingozi kubanga ukuthi kudedelwe i-adrenaline ne-cortisol, imisebenzi yayo, phakathi kokunye, ukuphazamisa yonke imisebenzi ephathelene nobumnandi nokuhambisa amandla endizeni noma ekuhlaseleni, kuye ngobungozi," uyacacisa.
Abantu abahlukumezekile bavame ukuba nendlela yokuphila noma indlela yokuphila ebenza bahlale bezizwa benesidingo sokuyithola isixazululo enkingeni. Izwe ngaye ligcwele izinto ezingakhululeki ezikuvimbela ekuphumuleni. Ngamanye amazwi, belandela isibonelo sikaDkt. Tartaglia, “bahlala behlangana namabhere alambile futhi athukuthele.”
Ngamafuphi, ukucindezeleka kuyindlela yamahomoni evuselelwa ukuphendula imicabango yokwesaba nokukhathazeka, lokho ama-Anglo-Saxons akubiza ngokuthi “ukucabanga ngokweqile.” Futhi ukucindezelwa kwenza amazinga we i-cortisol futhi ku i-adrenalina ephakeme, ekhinyabeza amandla ethu okuphumula.
Futhi ukungakwazi ukukhululeka akuthinti kanjani ucansi? Esibonelweni sebhere, ukuya ocansini kuzofana nengoma ebesiyicula. Yebo, lowo osinike “ukudlikiza okuhle” Futhi iphuzu ukuthi, njengoba uDkt.Nicola Tartaglia ekhombisa, akunakwenzeka ukubaleka futhi uqhubeke nokucula ngoba, njengoba ecacisa, ukucindezeleka kuyaphazamisa noma kuvimbela imisebenzi emnandi, enjengocansi.
"The ukwakhiwa kowesilisa, okulingana ngomqondo othile ne ukuthambisa abesifazaneKungenziwa kuphela endaweni enokuthula nokuphumula, ”kusho uchwepheshe. Ngakho-ke, lapho umuntu esaba i-trigger, noma engayeki ukucabanga ngomsebenzi, ubuchopho bakhe bumnikeza isimo sokwesaba futhi umzimba wakhe wenze ngokufanele. Futhi kwenzeka okufanayo nakwabesifazane abaningi, abangaphumeleli noma abakuthola kunzima ukufinyelela kuma-orgasms ezimweni ezithile. «Ukudedela, kuchithe ukuzivikela… Lokho kusho ukuzinikela enjabulweni ye-orgasm. Lowo muntu ongakwazi ukunqamula imicabango yakhe futhi axhumane nomzimba wakhe akakwazi ukufinyelela ku-orgasm. Futhi lokho kungenxa ye-adrenaline ne-cortisol eveza ukucindezeleka. Kulula kanjalo nje, ”kusho uDkt. Nicola Tartaglia.
Ungazi kanjani ukuthi ngine-stress
Isibonakaliso esikhulu sokuxineka ukungakwazi ukungakhululeki kwezinye izici zempilo, hhayi nje kwezocansi. Izimpawu zomzimba ezifana nokudla kakhulu (noma ukungabi naso), ungaphumuli kahle, uphethwe i-reflux yesisu ngesilungulela, izinkinga zamathumbu (ikakhulukazi kibo) nokuchama kaningi (ikakhulukazi esimweni sabo) nakho kuyizimpawu. Bonke bathembele, ngokusho kukaDkt. Tartaglia, ekucindezelweni kwemisipha i-adrenaline ebhekele kakhulu.
Ngokombono wezengqondo, isazi siqinisekisa ukuthi ingcindezi isenza singayeki ukucabanga ngezinkinga ezidinga isixazululo, ikakhulukazi ngezikhathi lapho kungenakwenzeka ukuthola leso sixazululo futhi, okubaluleke kakhulu, ngezikhathi lapho kufanele sizinikele kwezinye izinto: ubudlelwano phakathi kwabantu, ukunakekela imizimba yethu nokunaka isimo sengqondo yethu.
Amasu amathathu ukuze ingcindezi ingathinti ucansi
Ukunciphisa umphumela wengcindezi kwezocansi, uchwepheshe weluleka iziguli zakhe izinto ezintathu: ukunciphisa imithombo yengcindezi, landela inqubo yezemidlalo futhi usebenzise ukuzindla.
Ukubuyekeza usuku nosuku nokuqeda noma ukunciphisa yonke imithombo engaba khona yengcindezi isinyathelo sokuqala sokuvimbela ukucindezeleka ekususeni isifiso sobulili. “Ukuphathisa abanye, emsebenzini nasemndenini, kuyindlela ephelele yokwehlisa isikhundla sokuzibophezela nokwandisa ukuthembela kwabanye, nakho okuthuthukisa ubudlelwano phakathi kwabantu,” kuchaza uDkt Targaglia.
Kuyasiza nokuba nenqubo yezemidlalo. Ukuzijwayeza imizuzu engu-15-20 yemidlalo nsuku zonke kunciphisa ukucindezeleka futhi kungenye yezindlela ezingcono kakhulu "zokushisa" i-adrenaline deposit kanye "nokusetha kabusha" amazinga e-cortisol.
Futhi ekugcineni, kuncoma ukuzindla. «Ukuzindla kungumsebenzi ongenazo izici zenkolo noma zamasiko njengoba abaningi becabanga. Ukufunda ukuzindla kusho ukufunda ukukhomba izikhathi lapho ubuchopho bunganikeli ngezimo eziqanjiwe nezimbi, okudala ukukhiqizwa kwamahomoni okucindezeleka ”, kwembula isazi. Ngakho-ke, ukuba ngongoti kulo mkhuba kusiza ekuqiniseni ukuxhumana nomzimba kanye nemizwa oyenzayo. Ngaphezu kwalokho, lo mkhuba ungasisiza ukuba silalele ngokwengeziwe futhi sithuthukise imizwa yomzimba, ngaleyo ndlela sikhulise isifiso nenjabulo.