Okuqukethwe
Ukukhulelwa kwesibili: yiziphi izinguquko?
Izimo zivela ngokushesha
Uma sisenenkinga yokuzicabangela ngesisu esikhulu futhi, umzimba wethu ukukhumbula kahle ukuxokozela owabhekana nakho esikhathini esidlule. Futhi uma kuziwa ekubelethweni, ngokuzenzakalelayo izibeka endaweni. Yingakho siqaphela ukuthi izisu zethu zizokhula ngokushesha okukhulu. Akuwona ubuthakathaka obukhulu bemisipha, yinkumbulo yomzimba kuphela.
Ukukhulelwa kwesibili: ukunyakaza kwengane
Omama abazoba khona baqala ukuzwa ingane yabo yokuqala ihamba phakathi nenyanga yesi-5. Ekuqaleni, idlula kakhulu, khona-ke le mizwa iyaphindwa futhi ikhuliswe. Enganeni yesibili, sibona lokhu kunyakaza kusenesikhathi. Ngempela, ukukhulelwa kwangaphambilini kubangele ukunwebeka kancane kwesibeletho sakho, okwenza umzimba wethu uzwele kakhulu ekunyakaziseni kombungu. Kodwa ngaphezu kwakho konke, sinaka kakhulu futhi siyazi ukuthi singazibona kanjani izimpawu zokuqala zengane yethu kusenesikhathi.
Ukukhulelwa kwesibili: umlando wezokwelapha kanye nempilo yangempela
Ngokukhulelwa kwesibili, kufanele sicabangele okwenzeka okokuqala. Udokotela noma umbelethisi osilandelayo uzosicela ukuthi simazise mayelana umlando wethu wokubelethisa (inkambo yokukhulelwa, indlela yokubeletha, ukuphuphuma kwesisu kwangaphambilini, njll.). Uma ukukhulelwa kuye kwaba nezinkinga, akukho okushiwo ukuthi lesi simo sizophinde senzeke. Noma kunjalo, ukubhekwa kwezokwelapha kuyaqiniswa kithi. Ngesikhathi sokubonisana, nakho kokubeletha kwethu kokuqala kuzoxoxwa ngakho. Ngempela, uma sithole isisindo esiningi okokuqala, kungenzeka ukuthi lo mbuzo uyasikhathaza. Ngokufanayo, uma sinezinkumbulo ezimbi zokubeletha kwethu, uma sine-blues eqinile yengane, kubalulekile ukukhuluma ngakho.
Ukulungiselela ukuzalwa kwengane yakho yesibili
Ekukhulelweni kwethu kokuqala, sathatha izifundo zokulungiselela ukuzalwa njengento ebaluleke kakhulu. Kulokhu, siyazibuza ukuthi ingabe iwusizo ngempela. Akubuzwa ukuthi uyasiphoqa. Kodwa, kungase kube ithuba lokuhlola ezinye iziyalo ezinikeza namalungiselelo, njenge-sophrology, i-yoga, i-haptonomy, noma i-water aerobics. Ngokuvamile, kungani ungabheki lezi zikhathi ngokombono wokuphila ngaphandle kokufundisa? Ukuhlangana nomama bakusasa abangahlali kude kakhulu kuhlale kumnandi. Futhi-ke, lezi zifundo ziyithuba lokuthatha isikhathi sakho (nokuthi, lapho usuvele unomntwana, lokho kuyigugu!).
Ukubeletha ngesikhathi sokukhulelwa kwesibili
Izindaba ezimnandi, ngokuvamile kakhulu ukubeletha kwesibili kuyashesha. Uma ukuqala kukude, njengoba ukufinyela kukhula, ukuzala kungashesha ngokushesha. Ngamanye amazwi, kusukela ku-5/6 cm yokwandiswa, konke kungahamba ngokushesha kakhulu. Ngakho ungalibali ukuya ewodini lababelethayo. Ukubeletha nakho kuyashesha. I-perineum ayizweli kangako ngoba ikhanda lomntwana lidlula okokuqala.
Isigaba sokuhlinzwa, i-episiotomy ekukhulelweni kwesibili
Lowo mbuzo omkhulu: Ingabe owesifazane owabeletha ngoKesariya okokuqala uke abelethe ngale ndlela? Awukho umthetho kule ndawo. Konke kuncike ezimweni lapho sihlinzwe khona. Uma ibixhunywe ku-morphology yethu (i-pelvis incane kakhulu, ukonakala ...), kungase kudingeke futhi. Uma, ngakolunye uhlangothi, kunqunywe ngenxa yokuthi umntwana wayesesimweni esibi, noma esimweni esiphuthumayo, khona-ke ukubeletha okusha kwesitho sangasese sowesifazane kungenzeka, ngaphansi kwezimo ezithile. Ngempela, isibeletho esenziwe ngokuhlinzwa asivuselelwa ngendlela efanayo phakathi nesigaba sokuqala sokubeletha. Ngokufanayo, nge-episiotomy, akukho okungenakugwemeka kule ndaba. Kodwa ukukhetha ukwenza lokhu kungenelela kusancike kakhulu kumuntu osizalayo.
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.