I-Psychology

Izibalo ziyadabukisa: imishado yesibili ibhidlika kaningi kuneyokuqala. Kodwa izibalo aziwona umusho. Isazi sokusebenza kwengqondo uTerry Gaspard sithi njengoba sikhula futhi sihlakanipha, sifunda izifundo eziningi emshadweni ongaphumeleli. Usho izizathu ezingu-9 ezenza umshado wesibili uphumelele.

1. Wazi kahle ukuthi ufunani ebudlelwaneni.

Okuhlangenwe nakho kukufundise okuningi: manje usuyazi ukuthi yiziphi izinguquko zobudlelwane eziyinzuzo kakhulu kuwe. Umshado wesibili ukunika ithuba lokucabangela lokhu okuhlangenwe nakho kusukela ekuqaleni.

2. Isinqumo sakho sisekelwe ekukhetheni kwakho.

Lapho ushada okokuqala, ungase uhlushwe ukungabaza: ingabe wenza okulungile? Kodwa usanqume ukuthatha lesi sinyathelo ngenxa yesibopho noma ukwesaba ukuba wedwa.

3. Ufundile ukuthatha umthwalo wemfanelo

Uma okungenani oyedwa wozakwethu ekwazi lokhu, ubudlelwano bungase bube nekusasa. Kuyaziwa ukuthi ukusabela komunye womshado ezimweni zokungqubuzana kuthinta ngokuqondile ukusebenza kobuchopho bomunye.

Ungesabi ukuxolisa kumlingani wakho uma kukhona okwenzayo ngakho. Ngale ndlela nibonisa inhlonipho ngemizwa yakhe futhi nisiza nobabili nithethelelane futhi niqhubeke. Ukuxolisa kungaqeda ubuhlungu benhliziyo yomuntu omthandayo, ngisho noma umzwise ubuhlungu ungahlosile. Uma abalingani begwema ukuxoxa ngokungeneliseki nemizwa ngenxa yezingxabano ezingaxazululiwe, ubutha buqala ukunqwabelana.

4. Uyakwazi ukuvulela isithandwa sakho isifuba.

Ebudlelwaneni obunempilo, ungamethemba umlingani wakho, wabelane naye ngemicabango nemizwa yakho. Njengoba kungasadingeki uhlale uqaphile, impilo yakho yansuku zonke izoba ezolile.

5. Uyakuqonda ukubaluleka kokulindelwe okungokoqobo.

Uthando lulodwa alwanele ukushintsha umuntu, isimilo sakhe kanye nendlela akhuliswe ngayo. Ake sithi, ukuze uzizwe uqiniseka ngokwengeziwe, kubalulekile ukuthi uthole izimpawu zokunakwa kumlingani. Uma uthandana nomuntu ozibambayo, cishe uzobhekana nokunganeliseki nokudumala. Emshadweni wesibili, ungagwema la maphutha uma ekuqaleni wamukela umlingani wakho njengoba enjalo.

6. Esikhundleni sokulungisa umlingani wakho, ushintsha impilo yakho.

Abaningi bethu bagxile kakhulu ekuzameni ukushintsha abalingani bethu esikhundleni sokuxazulula izinkinga zethu. Amandla owasebenzise kule mizamo engenazithelo esikhathini esidlule, usungakwazi manje ukuqondisa ukusebenza ngokushiyeka kwakho - ubuhlobo bakho buzozuza kulokhu kuphela.

7. Ufunde ukukhuluma ngezinkinga ebudlelwaneni.

Imizamo yokwenza sengathi azikho izinkinga ngokuvamile iphetha kabi. Emshadweni omusha, ngokuqinisekile uzozama ukuxoxa ngokushesha nomlingani wakho ukungabaza nokukhathazeka kwakho, ngenkathi uveza imizwa yakho, imicabango nezifiso zakho ngendlela enenhlonipho. Manje ubhekene nemicabango nezinkolelo ezikuvimbela ukuba ukhohlwe izikhalazo zakudala.

8. Ufunda ukuxolela zonke izinsuku.

Manje uxolisa kumlingani wakho uma kunesidingo, futhi wena ngokwakho ulungele ukwamukela ukuxolisa kwakhe. Lokhu kubakhombisa ukuthi imizwa yabo ifanelwe ukuhlonishwa, futhi kuthuthukisa isimo somndeni. Ukuxolelana akusho ukuthi uyavumelana nezenzo zowakwakho ezikuzwise ubuhlungu, kodwa kwenza nobabili nibeke obala okwedlule emuva niqhubeke.

9. Uyazethemba ekukhetheni umaqondana

Ubonile ukuthi umshado awusoze waba umthombo wakho wenjabulo kuphela, ngakho awulahli amaphupho akho nezifiso zakho, kodwa zama ngenkuthalo ukuwenza agcwaliseke. Nokho, umlingani wakho ubalulekile kuwe futhi uyakholelwa emshadweni wakho.

shiya impendulo