Lapho umuntu esenqume ukunciphisa isisindo, njengomthetho, amazambane angomunye wabokuqala abasuswa kwimenyu yansuku zonke. Futhi kuyize kakhulu. Ucwaningo lukhombisa ukuthi amazambane akagcini ngokwengeza ingozi, kepha futhi abamba iqhaza empilweni engcono. Into esemqoka ukuyipheka ngendlela efanele.
Ngakho-ke, ukuphakelwa okukodwa kwamazambane amasha abilisiwe noma abhakwe kuqukethe ama-calories ayi-110 kuphela nokuxinana okuphezulu kwezakhamzimba. Kepha inketho yokuletha ukulahlwa uma unquma ukunciphisa isisindo ukubhekana nempilo, amazambane athosiwe. Ngoba ukosa kungonakalisa ingxenye yengonyama yamavithamini, kusale isitashi kanye namafutha acwilile.
Esikhathini esingengakanani esidlule kwatholakala enye yezinto eziwusizo zamazambane aphekwe ezikhunjeni zawo. Ngakho-ke, ososayensi abavela eNyuvesi yaseScranton (eU.SA) bakhethe iqembu labantu abangu-18 abanesisindo somzimba esiningi ngokweqile. Laba bantu badla nsuku zonke amazambane ayi-6-8 ezikhunjeni zabo.
Ngemuva kwenyanga, inhlolovo yabahlanganyeli ikhombisile ukuthi behlise umfutho wegazi we-diastolic (ephansi) umfutho wegazi wehle ngo-4.3%, i-systolic (phezulu) - 3.5%. Akekho owathola inzuzo ngokudla amazambane.
Lokhu kuvumele ososayensi ukufakazela ukuthi amazambane ayazuzisa ohlelweni lwezinhliziyo.
Okuningi mayelana amazambane izinzuzo nokulimaza funda esihlokweni sethu esikhulu.