Ubuwazi ukuthi izifo eziningi zingasizwa ngokusebenzisa imikhiqizo yemvelo ekhishini lakho? Kulesi sihloko, sizobheka ezinye "zabelaphi" bemvelo ezifihlwe emakhabetheni akho asekhishini. okusamathunduluka Ngokocwaningo lwakamuva oluvela e-Michigan State University, okungenani oyedwa kwabane besifazane uhlushwa isifo sokuqaqamba kwamalunga, i-gout noma ikhanda elibuhlungu elingapheli. Uma uziqaphela, qaphela: ingilazi yansuku zonke yama-cherry ingakhulula ubuhlungu bakho ngaphandle kokubangela ukugayeka kokudla, okuvame ukuhlotshaniswa nama-painkillers. Ucwaningo luthole ukuthi ama-anthocyanins, izinhlanganisela ezinikeza ama-cherry umbala wawo obomvu ogqamile, anezici zokunqanda ukuvuvukala izikhathi eziphindwe ka-10 kune-aspirin ne-ibuprofen. Ngezinhlungu ezingenhla, zama ukudla ama-cherries angama-20 (amasha, aqandisiwe, noma omisiwe). Ugaliki Izifo ezindlebeni ezibuhlungu zenza izigidi zabantu zifune usizo lwezokwelapha unyaka ngamunye. Nokho, imvelo isinikeze ikhambi nathi lapha: phonsa amaconsi amabili kawoyela kagalikhi afudumele endlebeni ebuhlungu kabili ngosuku izinsuku ezi-5. “Le ndlela elula izosiza ekubulaleni isifo ngokushesha kunemithi eshiwo udokotela,” kusho ochwepheshe be-New Mexico Medical University. “Izakhi ezisebenzayo kugalikhi (izinhlanganisela ze-germanium, i-selenium nesibabule) zinobuthi kumagciwane ahlukahlukene abangela ubuhlungu.” Indlela yokwenza amafutha e-garlic? Ubilise ama-clove amathathu kagalikhi ogayiwe ku-1/2 indebe yamafutha omnqumo imizuzu emi-2. Cindezela, bese ufaka esiqandisini amaviki ama-2. Ngaphambi kokusetshenziswa, shisa amafutha kancane, ukuze usebenzise ngokunethezeka. Ijusi yetamatisi Umuntu oyedwa kwabahlanu uvamise ukuba namajaqamba emilenzeni. Yini okufanele isolwe? Ukuntuleka kwe-potassium okubangelwa ukusetshenziswa kwe-dauretics, iziphuzo ezine-caffeine noma ukujuluka ngokweqile yizinto ezenza le mineral igezeke emzimbeni. Isixazululo senkinga singaba ingilazi yansuku zonke yejusi yetamatisi ecebile nge-potassium. Ngeke nje uthuthukise inhlalakahle yakho evamile, kodwa futhi unciphise amathuba okuba namajaqamba ngezinsuku eziyi-10 nje kuphela. Imbewu yefilakisi
Ngokocwaningo lwakamuva, izipuni ezintathu ze-flaxseed nsuku zonke zikhulula ubuhlungu besifuba kumuntu oyedwa kwabesifazane abathathu amasonto angu-12. Ososayensi babhekisela kuma-phyto-estrogens aqukethwe ku-flax futhi avimbele ukwakheka kokunamathela okubangela ubuhlungu besifuba. Akudingeki ukuthi ube ngumbhaki oyingcweti ukuze ufake ama-flaxseed ekudleni kwakho. Mane ufafaze ama-flaxseeds angaphansi kwe-oatmeal, iyogathi, nama-smoothies. Ngaphandle kwalokho, ungathatha ama-capsules kawoyela we-flaxseed. turmeric Lesi sinongo siwumuthi osebenza ngempumelelo wezinhlungu ngokuphindwe kathathu kune-aspirin, ibuprofen, naproxen, ngaphandle kwezemvelo. Ngaphezu kwalokho, i-turmeric isiza ukukhulula ubuhlungu kubantu abaphethwe yi-arthritis ne-fibromyalgia. Isithako se-curcumin sivimbela umsebenzi we-cyclooxygenase 2, i-enzyme eyenza ukukhiqizwa kwamahomoni abangela ubuhlungu. Engeza i-1/4 tsp. i-turmeric nsuku zonke esitsheni esinelayisi noma esinye isidlo semifino.