Ikantini yesikole, kuhamba kanjani?

Asihleki ngokudla kwezingane! Isikole sibanikeza amamenyu alinganiselayo nahlukahlukene futhi, ngisho noma ingakwazi ukuqinisekisa ibhalansi yazo yokudla iyodwa, ukudla kwasemini kunenzuzo, noma kunjalo, yokuhlangabezana nezidingo zabo.

Izingane zidlani enkantini?

Ngokuvamile, zihlanganisa:

• isiqalo esishisayo noma esibandayo;
• inkambo eyinhloko: inyama, inhlanzi noma iqanda, ehambisana nemifino eluhlaza noma isitashi;
• indawo yobisi;
• isithelo noma uphudingi.

I-iron, i-calcium namaprotheni: imithamo efanele yezingane

UMkhandlu Kazwelonke Wokudla (CNA), echaza inqubomgomo yokudla, igcizelela ukubaluleka kwamazinga amaprotheni, okusansimbi kanye ne-calcium ekuhlinzekeni kwesikole ekukhuleni kwezingane.

Ukuvimbela izinkinga zokukhuluphala, inkambiso yamanje ibheke ekwehliseni amazinga e-lipid nokwanda ukudla kwe-fiber kanye ne-vitamin (ngezithelo, imifino, okusanhlamvu), ku-calcium (ngoshizi neminye imikhiqizo yobisi) kanye isihogo.

With Yebo njalo amanzi, isiphuzo lokuzikhethela.

Ama-canteens angaphansi kokulawula!

Akumele ukhathazeke ngekhwalithi yezitsha epuleti lakho elincane le-gourmet. Ukudla kuyagadwa, kunesiqinisekiso semvelaphi kanye nokulandeleka. Ikantini ibuye ihlolwe njalo inhlanzeko (cishe kanye ngenyanga), ngaphezu kokuthatha amasampula okudla, athathwe ngokungalindelekile.

Ngokuqondene namamenyu, asungulwa nguchwepheshe wezokudla, ngokohlelo lukazwelonke lwezokudla okunempilo (PNNS) *, ngokubambisana nomphathi wezindawo zokudlela zezikole zedolobha.

*Uhlelo lukazwelonke lwezempilo lokudla okunempilo (PNNS) ifinyeleleka kubo bonke. Ihlose ukwenza ngcono isimo sezempilo somphakathi wonkana ngokusebenzisa ukudla okunomsoco. Kuwumphumela wokubonisana phakathi koMnyango Wezemfundo Kazwelonke, WezoLimo Nezokudoba, Ucwaningo, kanye Nonobhala Wombuso wama-SMEs, ezoHwebo, Ezezandla, Nezokusetshenziswa, kanye nabo bonke abadlali abathintekayo.

I-Canteen: indima yokufundisa yezingane

Ekantini, sidla njengabantu abadala! Uzisika ngokwakho inyama (ngosizo oluncane uma kunesidingo), ulinda ukuphakelwa noma uzisize ube uqaphile ... izinto ezincane zansuku zonke ezinikeza izingane amandla futhi ezinendima yangempela yokufundisa.

I-canteen iphinde ibavumele ukuthi banambithe izitsha ezintsha futhi bathole ukunambitheka okusha. Kuhlale kukuhle ukudla lokho ongenakho ngempela ekhaya.

Izikhungo eziningi zenze imizamo emikhulu yokwenza ama-canteens aphile kakhudlwana futhi nokudla kujabulise kakhudlwana.

Ikantini, uma kwenzeka kuba nokwaliwa ukudla

Kuvamise ukuba nzima ngesikole ukuhlela amamenyu ajwayele izingane ezidinga ukudla okukhethekile. Kodwa ngenxa yokuthi ingane yakho ayizwani nokudla okuthile akusho ukuthi ayikwazi ukuya enkantini njengezinye izingane! Empeleni, konke kuncike ohlotsheni lwe-allergies:

•  Uma ingane yakho encane ingakwazi ukumelana nokudla okuthilenjengama-strawberry ngokwesibonelo, ukusungulwa kungawashintsha kalula kufake esinye isidlo… futhi voila! Endabeni yokuzisiza, ukusungulwa kungase kunqume ukubonisa imininingwane yemenyu ukuze ingane ikwazi ukukhetha, ngokwayo, ukudla engakudla.
•  Esimeni sokungezwani nokudla okubaluleke kakhulu (ukungezwani namakinati, amaqanda, ubisi, njll.), umqondisi wesikole angakwazi ukumisa uhlelo lokwamukela abantu ngabanye (PAI). Ibe isihlanganisa abazali, udokotela wesikole, umphathi wenkantini… ukuze abeke izinyathelo ezifanele ezivumela ingane ukuba idle ukudla kwasemini esikoleni. Ndawonye basayina incwadi Pai lapho abazali belungiselela khona futhi banikeze ingane yabo ukudla kwasemini. Ngakho-ke njalo ekuseni, uzothatha ubhasikidi wakhe wokudla kwasemini aye esikoleni, oyogcinwa upholile kuze kufike isikhathi sokudla kwasemini.
•  Uma isikole sinesibalo esikhulu sezingane ezihlaselwa wukungezwani nokudla, angase anqume ukuqasha inkampani yangaphandle ukuze ibalungiselele ukudla okukhethekile. Okusho ukuthi izindleko zizoba phezulu kubazali ...

Ikantini, uma kunemithi

Kuvame ukuba yisihloko esibucayi. Uma ingane yakho inencwadi yezokwelapha, umqondisi wesikhungo, umphathi wenkantini noma uthisha angamnika imithi yakhe emini. Kodwa le nqubo yenziwa kuphela ngokuzithandela. Abanye bayawubalekela lo mthwalo abawubheka njengomkhulu kakhulu. Kuzobe sekusele kubazali ukuthi bahambe emini ukuze baqinisekise ukuthi ingane yabo iyayithatha imishanguzo.

Ngakolunye uhlangothi, uma engenawo incwadi kadokotela, izinto zicacile: izisebenzi zokufundisa azigunyaziwe ukumnika imithi.

Ingane yami iyenqaba ukuya enkantini

Uma ingane yakho yenqaba ukuya enkantini, sebenzisa ubuqili bakho ukuze ushintshe umqondo wayo:

• Ezama ukumkhulumela yazi kungani engafuni ukudla ecanteen bese uthola izimpikiswano ezifanele zokumqinisekisa;
• Vusa i ukufika nokuhamba kwansuku zonke phakathi kwekhaya nesikole okungase kumkhathaze;
• Mtshele ukuthi ukudla enkantini kukhona kuhle njengasekhaya, futhi ngezinye izikhathi kangcono nakakhulu! Futhi nokuthi ngokuqinisekile uzothola izindlela zokupheka ezintsha ongakwazi ukumenzela zona;
• Futhi ungakhohlwa ukugxila kuso sonke isikhathi azosilondoloza ngemva kwesitsha sesosha dlala ebaleni lokudlala nabangani bakhe!

Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.