Izithako Mead "Zauralskaya"
| Isinkwa se-Rye | 60.0 (igremu) |
| nemvubelo | 2.0 (igremu) |
| i-currant emnyama | 20.0 (igremu) |
| Ijusi le-Apple | 40.0 (igremu) |
| amanzi | 300.0 (igremu) |
| Uju | 60.0 (igremu) |
Indlela yokulungiselela
Amajikijolo e-currant egayiwe (ujamu we-cherry) abilisiwe ngamanzi abilayo, ama-rye crackers, uju ayengezwa futhi apholile ku-35-37 degrees, imvubelo, ijusi ye-apula ngaphandle kwe-pulp (ijusi lamagilebhisi) ethulwa, abiliswe amahora angu-24 endaweni efudumele. Khona-ke iyahlungwa, ipholile, ikhonjiswe enkomishini ye-ceramic.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-64.5 kCal | I-1684 kCal | 3.8% | 5.9% | 2611 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrate | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Water | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 1.1% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 8.2% | 1875 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 6.8% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 3.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 3.9% | 4000 g |
| Uvithamini B9, folate | 8.3 µg | 400 µg | 2.1% | 3.3% | 4819 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 7.1% | 2195 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 4.2% | 3750 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.6% | 25000 g |
| Uvithamini PP, NE | I-0.366 mg | I-20 mg | 1.8% | 2.8% | 5464 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-68.4 mg | I-2500 mg | 2.7% | 4.2% | 3655 g |
| ICalcium, Ca | I-10.3 mg | I-1000 mg | 1% | 1.6% | 9709 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 3.1% | 5000 g |
| I-Sodium, Na | I-83.2 mg | I-1300 mg | 6.4% | 9.9% | 1563 g |
| Isibabule, S | I-7.1 mg | I-1000 mg | 0.7% | 1.1% | 14085 g |
| IPhosphorus, uP | I-25.7 mg | I-800 mg | 3.2% | 5% | 3113 g |
| Iklorini, Cl | I-126.3 mg | I-2300 mg | 5.5% | 8.5% | 1821 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 9.2 µg | ~ | |||
| Bohr, B. | 22.2 µg | ~ | |||
| UVanadium, V | 0.3 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, mina | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 3.1% | 5000 g |
| I-Manganese, Mn | I-0.2343 mg | I-2 mg | 11.7% | 18.1% | 854 g |
| Ithusi, Cu | 49.6 µg | 1000 µg | 5% | 7.8% | 2016 g |
| IMolybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 5.1% | 3043 g |
| UNickel, uNi | 1.4 µg | ~ | |||
| I-Rubidium, Rb | 5.3 µg | ~ | |||
| I-fluorine, uF | 18.2 µg | 4000 µg | 0.5% | 0.8% | 21978 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.2% | 7143 g |
| Zinc, Zn | I-0.1857 mg | I-12 mg | 1.5% | 2.3% | 6462 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-64,5 kcal.
I-Mead "Zauralskaya" ucebile ngamavithamini namaminerali njenge: manganese - 11,7%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZENDLELA YOKUPHILA "iZauralskaya" Mead PER 100 g
- I-109 kCal
- I-44 kCal
- I-46 kCal
- I-0 kCal
- I-328 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-64,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungisa iMead "Zauralskaya", iresiphi, amakhalori, izakhamzimba