Izithako Lemon jelly
| amanzi | 4.0 (isipuni) |
| ilamuna | 2.0 (ucezu) |
| ushukela | 1.0 (ingilazi yokusanhlamvu) |
| isitashi samazambane | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa izinkomishi ezi-3 zamanzi, engeza i-zest egayiwe engu-1 kalamula noshukela. Chaza isitashi engilazini yamanzi abandayo, engeza epanini, uvuselele ngezikhathi ezithile, masivume sibile, engeza ijusi elikhanyiwe kalamula ongu-1 bese unyakaza. Thela i-kissel ezitsheni ezihlukanisiwe, faka ulamula osikiwe waba izingcezu, ngaphambili ezigcwele ushukela oluyimpuphu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.1 kCal | I-1684 kCal | 3.6% | 6% | 2802 g |
| Amaprotheni | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Amafutha | 0.006 g | 56 g | 933333 g | ||
| carbohydrate | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini B2, riboflavin | I-0.001 mg | I-1.8 mg | 0.1% | 0.2% | 180000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.003 mg | I-2 mg | 0.2% | 0.3% | 66667 g |
| Uvithamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 4.3% | 3913 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini PP, NE | I-0.016 mg | I-20 mg | 0.1% | 0.2% | 125000 g |
| niacin | I-0.006 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-10.4 mg | I-2500 mg | 0.4% | 0.7% | 24038 g |
| ICalcium, Ca | I-6.3 mg | I-1000 mg | 0.6% | 1% | 15873 g |
| I-Magnesium, Mg | I-0.7 mg | I-400 mg | 0.2% | 0.3% | 57143 g |
| I-Sodium, Na | I-2.4 mg | I-1300 mg | 0.2% | 0.3% | 54167 g |
| Isibabule, S | I-0.6 mg | I-1000 mg | 0.1% | 0.2% | 166667 g |
| IPhosphorus, uP | I-5 mg | I-800 mg | 0.6% | 1% | 16000 g |
| Iklorini, Cl | I-0.3 mg | I-2300 mg | 766667 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 10.1 µg | ~ | |||
| Insimbi, Fe | I-0.07 mg | I-18 mg | 0.4% | 0.7% | 25714 g |
| I-Manganese, Mn | I-0.0023 mg | I-2 mg | 0.1% | 0.2% | 86957 g |
| Ithusi, Cu | 13.8 µg | 1000 µg | 1.4% | 2.3% | 7246 g |
| IMolybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.2% | 116667 g |
| I-fluorine, uF | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | I-0.0072 mg | I-12 mg | 0.1% | 0.2% | 166667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г |
Inani lamandla lingu-60,1 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA I-Lemon jelly nge-100 g
- I-0 kCal
- I-34 kCal
- I-399 kCal
- I-313 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 60,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka