I-spring allergen enkulu kunazo zonke impova. Izihlahla, utshani nezimbali zidedela lezi zinhlamvu ezincane emoyeni ukuze zivundise ezinye izitshalo. Uma zingena ekhaleni lomuntu onokungezwani komzimba nezinto ezithile, ukuzivikela komzimba kuyavulwa. Amasosha omzimba abona ngephutha impova njengosongo bese ekhulula amasosha omzimba ahlasela izinto ezingezwani nazo. Lokhu kubangela ukukhululwa kwezinto ezibizwa ngokuthi ama-histamines egazini. I-Histamine ibangela ukugeleza kwekhala, amehlo alumelayo, nezinye izimpawu okungenzeka ukuthi ujwayelene nazo uma ungumuntu “onenhlanhla” ongaguquki ngesikhathi sonyaka.
Impova ingahamba amabanga amade, ngakho-ke akukhona nje ngezitshalo ezisendlini yakho noma izihlahla ezizungezile. Sabelana ngamathiphu anganciphisa izimpawu zokungezwani komzimba, uma zilandelwa ngokucacile.
Khawulela isikhathi sakho ungaphandle
Yiqiniso, entwasahlobo ufuna ukuhamba, uhambe futhi uhambe futhi, ngoba ekugcineni kufudumala. Kodwa izihlahla zikhipha izigidigidi zezinhlamvu ezincane zempova. Uma uwahogela emakhaleni nasemaphashini, abangela ukungezwani komzimba. Ukuhlala endlini ngenkathi izitshalo ongazwani nazo ziqhakaza kungasiza ukugwema lokhu, ikakhulukazi ngezinsuku ezinomoya nasekuseni kakhulu lapho ukukhululwa kwempova kuphakeme kakhulu. Lapho uphuma, gqoka izibuko noma izibuko ukuze ungangeni impova emehlweni akho. Imaski efakwa emakhaleni nasemlonyeni ingasiza uma uya ezweni uyosebenza engadini.
Lapho nje ubuyela endlini, geza, ugeze izinwele zakho futhi ushintshe izingubo, futhi uqiniseke ukuthi ugeza ikhala lakho. Uma kungenjalo, uzoletha impova ekhaya lakho.
Yidla kahle
Ukungezwani komzimba kubangela umsebenzi osebenzayo wamasosha omzimba. Ngakho-ke, kufanele udle ngendlela yokusekela ukuzivikela komzimba. Gwema ushukela (khumbula ukuthi ithisipuni elilodwa likashukela licindezela amasosha omzimba amahora angu-12!), yidla ukudla okunovithamini C omningi (amawolintshi, amagilebhisi, imifino enamaqabunga, i-broccoli, amahlumela aseBrussels, upelepele), futhi uphuze amanzi amaningi. Ukwengeza ukudla okuvimbela ukuvuvukala (ujinja, izimila zasolwandle, amakhowe, netiye eliluhlaza) ekudleni kwakho nakho kuyasiza. Thola ukuphumula okuningi, usike imikhiqizo yobisi uma ungakayitholi, ngoba idala amafinyila. Izinongo ezishisayo zingakwazi ukusula izono zakho okwesikhashana.
Gcina indlu yakho, umbhede nemoto yakho kuhlanzekile
Ngalesi sikhathi, udinga ukugwema ukubonakala kwempova ezindaweni lapho uchitha khona isikhathi. Yenza ukuhlanza okumanzi, sula uthuli emashalofini, itafula nsuku zonke, shintsha izingubo zokulala futhi ugeze imoto yakho. Vala amawindi ebusuku noma uthenge izihlungi zomoya ezikhethekile. Vacuum okhaphethi, amakhona kanye nezindawo okunzima ukufinyelela kuzo njalo.
Shaya ikhala lakho
Izinwele zekhala zisebenza njengesisefo sothuli nempova, kodwa lezi zinto zinqwabelana emathuneni futhi zingabangela ukungezwani komzimba ngisho nangemva kokuba ususukile emthonjeni wokungezwani komzimba. Ngakho-ke, kubaluleke kakhulu ukugeza ikhala lakho izikhathi eziningana ngosuku. Yenza isixazululo saline (i-tsp engu-1 kasawoti ku-500 ml wamanzi) bese uwuthela nge-engeli engu-45⁰ ekhaleni elilodwa ukuze uketshezi luphume kwelinye. Le nqubo ingase ibonakale ingajabulisi kuwe, kodwa isiza kakhulu!
I-Nettle, i-Quarcetin ne-Goldenseal
Lawa makhambi amathathu angadambisa izimpawu zokungezwani komzimba nezinto ezithile. I-nettle isebenza kahle ngendlela yamaconsi noma itiye. Isitshalo ngokwaso empeleni siyi-allergen, kodwa inani elincane le-decoction yalo liphumelela kakhulu ekwelapheni ukungezwani komzimba.
I-Quercetin iyinto etholakala ngokwemvelo ezithelweni nasemifino (ikakhulukazi i-grapefruit nezinye izithelo ze-citrus). Inezinto ezilwa namagciwane kanye ne-anti-cancer, futhi okubaluleke kakhulu, i-ejenti ephumelelayo yokulwa nokuvuvukala.
I-Goldenseal yaziwa nangokuthi "i-Canadian turmeric" noma "i-Canadian goldenseal". Kusebenza kahle kakhulu ukunciphisa ukugeleza kwamafinyila nokuluma okubangelwa ukungezwani komzimba nezinto ezithile, ngakho-ke naphezu kokutholakala kwaleli khambi, kunengqondo uku-oda kusengaphambili ku-inthanethi noma ukuthole esitolo sokudla sezempilo.
Kodwa-ke, ngaphambi kokwelapha i-allergies ngamakhambi kanye nama-infusions awo, thintana nodokotela wakho ukuze uthole iseluleko.
Uju
Abanye abantu abane-allergies badla uju oluluhlaza, oluphilayo ukuze bethule amanani amancane empova yemvelo emzimbeni. Njenge-immunotherapy, umzimba unikezwa ithuba lokuhlonza izifo futhi ukhiqize impendulo efanele yokuzivikela komzimba (kunokuba i-overdose efika nempova yasentwasahlobo). Inkinga kuphela ngokusebenzisa uju ukwelapha i-allergies ukuthi i-allergen evame ukudala izimpawu zakho kufanele ivele ezimbali. Uma ungezwani namakhambi (afana nomjunipha noma ezinye izihlahla), uju cishe ngeke lusize (kodwa lusaqinisa ukuzivikela!).
Yelapha izimpawu
Lokhu ngeke kube nomthelela omkhulu ekuphenduleni komzimba wakho ezintweni ezingezwani nomzimba, kodwa ngezinye izikhathi ukwelapha izimpawu kunganikeza ukukhululeka okuthile ngokwenza ukusabela kulawuleke. Sebenzisa okokuthambisa ubuso kwekhwalithi ephezulu (i-aloe vera cream ikakhulukazi iyasiza) kanye ne-vithamini E ye-lip balm. Sebenzisa amaconsi iso akusebenzelayo futhi wehlise inani le-make-up.