Izithako Ubisi olubilisiwe
| inkomo yobisi | 211.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.5 kCal | I-1684 kCal | 3.6% | 6% | 2783 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| Amafutha | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| Water | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 3.6% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 18.3% | 900 g |
| Uvithamini B4, choline | I-23.8 mg | I-500 mg | 4.8% | 7.9% | 2101 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 13.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 4.1% | 4000 g |
| Uvithamini B9, folate | 5.1 µg | 400 µg | 1.3% | 2.1% | 7843 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 22% | 750 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1.8% | 9000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.8% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 1% | 16667 g |
| Uvithamini H, biotin | 3.2 µg | 50 µg | 6.4% | 10.6% | 1563 g |
| Uvithamini PP, NE | I-0.598 mg | I-20 mg | 3% | 5% | 3344 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-147.5 mg | I-2500 mg | 5.9% | 9.8% | 1695 g |
| ICalcium, Ca | I-117.4 mg | I-1000 mg | 11.7% | 19.3% | 852 g |
| I-Magnesium, Mg | I-13.4 mg | I-400 mg | 3.4% | 5.6% | 2985 g |
| I-Sodium, Na | I-50.5 mg | I-1300 mg | 3.9% | 6.4% | 2574 g |
| Isibabule, S | I-28.7 mg | I-1000 mg | 2.9% | 4.8% | 3484 g |
| IPhosphorus, uP | I-90.9 mg | I-800 mg | 11.4% | 18.8% | 880 g |
| Iklorini, Cl | I-108.8 mg | I-2300 mg | 4.7% | 7.8% | 2114 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 49.4 µg | ~ | |||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 1% | 18000 g |
| Iodine, mina | 8.9 µg | 150 µg | 5.9% | 9.8% | 1685 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 13.2% | 1250 g |
| I-Manganese, Mn | I-0.0059 mg | I-2 mg | 0.3% | 0.5% | 33898 g |
| Ithusi, Cu | 11.9 µg | 1000 µg | 1.2% | 2% | 8403 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 11.6% | 1429 g |
| U-Olovo, Sn | 12.9 µg | ~ | |||
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 6% | 2750 g |
| IStrontium, uSr. | 16.8 µg | ~ | |||
| I-fluorine, uF | 19.8 µg | 4000 µg | 0.5% | 0.8% | 20202 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 6.6% | 2500 g |
| Zinc, Zn | I-0.3955 mg | I-12 mg | 3.3% | 5.5% | 3034 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.9 g | ubuningi be-100 г |
Inani lamandla lingu-60,5 kcal.
Ubisi olubilisiwe ucebile ngamavithamini namaminerali afana no: vithamini B2 - 11,1%, uvithamini B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Ubisi olubilisiwe NGOLU-100 g
- I-60 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 60,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ubisi olubilisiwe, iresiphi, amakhalori, izakhamzimba