Okuqukethwe
Izithako i-Hungarian Apricot Jam
| ama-apula | 1000.0 (igremu) |
| ushukela | 1000.0 (igremu) |
Indlela yokulungiselela
Faka amabhilikosi avuthiwe emanzini abilayo, yima uze ubile futhi, susa emanzini, dlulisela esihlungwini, vumela amanzi akhiphe futhi apholise amabhilikosi, bese usebenzisa ummese ukususa isikhumba esincane esithelweni, udlulisele esitsheni esijulile se-faience , ufafaze isendlalelo ngasinye ngoshukela oyimbumbulu, vala ikhava bese uyibeka endaweni epholile. Ngakusasa, pheka imizuzu engama-20, ubala kusukela ekubiliseni. Thela ezitsheni zengilazi kanye ne-steam imizuzu engama-25.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-241.5 kCal | I-1684 kCal | 14.3% | 5.9% | 697 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrate | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| Water | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.5% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.4% | 10000 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 0.7% | 5625 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.8% | 5000 g |
| Uvithamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 0.5% | 8006 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120.2 mg | I-2500 mg | 4.8% | 2% | 2080 g |
| ICalcium, Ca | I-11.9 mg | I-1000 mg | 1.2% | 0.5% | 8403 g |
| I-Silicon, Si | I-1.9 mg | I-30 mg | 6.3% | 2.6% | 1579 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 0.3% | 13333 g |
| I-Sodium, Na | I-1.8 mg | I-1300 mg | 0.1% | 72222 g | |
| Isibabule, S | I-2.3 mg | I-1000 mg | 0.2% | 0.1% | 43478 g |
| IPhosphorus, uP | I-9.5 mg | I-800 mg | 1.2% | 0.5% | 8421 g |
| Iklorini, Cl | I-0.4 mg | I-2300 mg | 575000 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 138.4 µg | ~ | |||
| Bohr, B. | 399.4 µg | ~ | |||
| UVanadium, V | 7.6 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 0.9% | 4500 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 3.3% | 1250 g |
| I-Manganese, Mn | I-0.0837 mg | I-2 mg | 4.2% | 1.7% | 2389 g |
| Ithusi, Cu | 64.7 µg | 1000 µg | 6.5% | 2.7% | 1546 g |
| IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 g |
| UNickel, uNi | 11.4 µg | ~ | |||
| IStrontium, uSr. | 190.2 µg | ~ | |||
| Titan, wena | 76.1 µg | ~ | |||
| I-fluorine, uF | 4.2 µg | 4000 µg | 0.1% | 95238 g | |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | I-0.0312 mg | I-12 mg | 0.3% | 0.1% | 38462 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-241,5 kcal.
Ijamu ye-apricot yaseHungary ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka I-apricot jam yaseHungary nge-100 g
- I-44 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 241,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ujamu we-apricot jam