Izithako Quince Jam
| okujwayelekile | 1000.0 (igremu) |
| ushukela | 1200.0 (igremu) |
| amanzi | 2.0 (ingilazi yokusanhlamvu) |
| ulamula acid | 3.0 (igremu) |
Indlela yokulungiselela
Sika i-quince ibe yizicucu, susa ikamelo lembewu, ikhasi. Ukuze ugcine isikhashana, cwilisa ngokushesha izingcezu emanzini ane-asidi (3 g ye-citric acid ilitha elilodwa lamanzi). Thela isikhumba namakamelo embewu ngamanzi bese ubilisa imizuzu engu-1. Khipha umhluzi bese ubilisa izingcezu zequince kuwo kuze kuthambe. Pholisa izingcezu, bese uzicwilisa isiraphu kashukela abilayo (20 g ushukela ku-1200 wezipuni zamanzi). Pheka imizuzu engu-2, shiya amahora angu-4 bese uphinda ukupheka izikhathi ezingu-8 ngaphezulu. Engeza i-citric acid ekupheleni kokupheka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221.8 kCal | I-1684 kCal | 13.2% | 6% | 759 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 76000 g | |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Water | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.1% | 37500 g |
| Uvithamini B2, riboflavin | I-0.009 mg | I-1.8 mg | 0.5% | 0.2% | 20000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1.2% | 3913 g |
| Uvithamini PP, NE | I-0.0366 mg | I-20 mg | 0.2% | 0.1% | 54645 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-38 mg | I-2500 mg | 1.5% | 0.7% | 6579 g |
| ICalcium, Ca | I-6.8 mg | I-1000 mg | 0.7% | 0.3% | 14706 g |
| I-Magnesium, Mg | I-3.4 mg | I-400 mg | 0.9% | 0.4% | 11765 g |
| I-Sodium, Na | I-4.1 mg | I-1300 mg | 0.3% | 0.1% | 31707 g |
| IPhosphorus, uP | I-5.7 mg | I-800 mg | 0.7% | 0.3% | 14035 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.3% | 2000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-221,8 kcal.
I-KALORIUM KANYE NEKHEMIKALI IZITHAKO ZEREsiphi
- I-48 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 221,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ye-quince jam, iresiphi, amakhalori, izakhamzimba