Izithako Pear Jam
| ipheya | 1000.0 (igremu) |
| ushukela | 1000.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| ulamula acid | 5.0 (igremu) |
Indlela yokulungiselela
Geza amapheya, ikhasi, uthathe ama-wedges ne-blanch emanzini abilayo imizuzu emihlanu, bese upholile bese ucwilisa isiraphu kashukela. Pheka ngemithamo emi-5 ngezikhathi ezingamahora amahlanu. Faka i-citric acid ekugcineni.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-214.6 kCal | I-1684 kCal | 12.7% | 5.9% | 785 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 76000 g | |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.006 mg | I-1.5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.3% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.009 mg | I-2 mg | 0.5% | 0.2% | 22222 g |
| Uvithamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.1% | 66667 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.4% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Uvithamini PP, NE | I-0.0466 mg | I-20 mg | 0.2% | 0.1% | 42918 g |
| niacin | I-0.03 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-57 mg | I-2500 mg | 2.3% | 1.1% | 4386 g |
| ICalcium, Ca | I-7.7 mg | I-1000 mg | 0.8% | 0.4% | 12987 g |
| I-Silicon, Si | I-2.1 mg | I-30 mg | 7% | 3.3% | 1429 g |
| I-Magnesium, Mg | I-4.1 mg | I-400 mg | 1% | 0.5% | 9756 g |
| I-Sodium, Na | I-5.5 mg | I-1300 mg | 0.4% | 0.2% | 23636 g |
| Isibabule, S | I-2.1 mg | I-1000 mg | 0.2% | 0.1% | 47619 g |
| IPhosphorus, uP | I-5.4 mg | I-800 mg | 0.7% | 0.3% | 14815 g |
| Iklorini, Cl | I-0.4 mg | I-2300 mg | 575000 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 45.5 µg | ~ | |||
| UVanadium, V | 1.8 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| ICobalt, Co | 3.5 µg | 10 µg | 35% | 16.3% | 286 g |
| I-Manganese, Mn | I-0.0228 mg | I-2 mg | 1.1% | 0.5% | 8772 g |
| Ithusi, Cu | 42 µg | 1000 µg | 4.2% | 2% | 2381 g |
| IMolybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.2% | 3889 g |
| UNickel, uNi | 6 µg | ~ | |||
| I-Rubidium, Rb | 15.4 µg | ~ | |||
| I-fluorine, uF | 3.5 µg | 4000 µg | 0.1% | 114286 g | |
| Zinc, Zn | I-0.0665 mg | I-12 mg | 0.6% | 0.3% | 18045 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г |
Inani lamandla lingu-214,6 kcal.
Ijamu eliphakathi ucebile amavithamini namaminerali njenge: cobalt - 35%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI I-Pear Jam NGA-100 g
- I-47 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 214,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ipear jam, iresiphi, amakhalori, izakhi zomzimba