- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amathole, Ama-quads, ama-Triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
Phusha bese ucindezela ibha emi ngemuva — izivivinyo zesu:
- Beka i-barbell emahlombe njengoba kuboniswe esithombeni. Ukuze ugweme ukulimala kubalulekile ukukhetha isisindo esisebenzayo. Ungawuqali lo msebenzi uma ungavumeli izinga lokuqeqeshwa kwakho ngokomzimba!
- Ukuhlala kancane futhi ngemizamo yemilenze ugcwalise ibha yokucindezela ibhentshi ukuze uqondise ngokuphelele izingalo.
- Buyela endaweni yokuqala. Ahlale kancane esigabeni sokwehla induku for cushioning ukuwa kwakhe.
uzivocavoca amahlombe nge-barbell
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amathole, Ama-quads, ama-Triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi