I-Psychology

Empilweni yethu kunemicimbi eminingi eyahlukene, eminye yayo iphumelele, eminye ayiphumeleli kangako. Abanye bakwenza uzizwe ujabule, abanye abakwenzi. Kodwa uma ubheka ngokucophelela konke okwenzekayo nxazonke, khona-ke ngesikhathi esithile uyaqonda - izehlakalo ezingabhalwangalokho abayikho futhi abatshelwa ukuthi baphendule kanjani kubo. Ukuthi nje sijwayele ukuhumusha ezinye izenzakalo ngale ndlela kanti ezinye ngendlela ehlukile.

Ingxenye engcono kakhulu ukuthi kuphela ukukhetha kwethu, futhi singakushintsha. E-University of Practical Psychology bafundisa le nqubo, umsebenzi ubizwa ngokuthi «Problem — Task».

Yebo, imicimbi eminingi ibonwa njengenkinga:

  • Kufanele banake
  • Kufanele sibheke isisombululo sabo.
  • Kufanele uchithe isikhathi ukwenza okuthile nabo.

Kodwa ungenza ukuphila kwakho kube lula uma nje ubiza izenzakalo ezinjalo nezimo ngendlela ehlukile. Akuzona izinkinga, kodwa izinselelo. Ngoba nje zizovusa izinhlangano ezihluke ngokuphelele kithi.

Ukuze ujabule, zama ukusho izinguqulo ezimbili zebinzana kuwe futhi ulalele imizwa yakho:

  • Damn lena inkinga enkulu.
  • Wewu, lena inselele enentshisekelo.

Umehluko ukhadinali, kodwa kuzodingeka sisebenze esimweni esidalwe yigama.

  • Damn, manje kufanele ulandele amagama akho - inkinga
  • Kuhle, ungavele ulandele amagama futhi kuzoba lula ukusebenza, umsebenzi othokozisayo

Kubalulekile ukuthi uqonde kahle: imisebenzi ifana nezinkinga, nayo idinga ukunakwa, bheka isixazululo sayo futhi uchithe isikhathi sakho kuyo. Kodwa ngokungafani nenkinga - ufuna ukuyenza ngemisebenzi, imisebenzi iyathakazelisa futhi isisombululo sayo siletha izinzuzo ezibonakalayo.

Indlela yokusetha imisebenzi ngendlela efanele

Into ethokozisayo ukuthi awukwazi ukubeka imisebenzi kuphela, kodwa futhi uyithuthukise:

  • Sheshisa isinqumo sabo
  • Ukwenza ukusesha kwesixazululo kube mnandi futhi kuthakazelise

Okokuqala, udinga ukunaka amagama enkinga. Amafomula yilawa:

  • Negative — ukugwema into embi, ukulwa okuthile
  • Positive — ukulwela into enhle, ukudala okuthile

Ngokuvamile, umsebenzi ongalungile uyakhiwa kuqala - lokhu kujwayelekile. Kubalulekile ukuhlakulela umkhuba wokwenza ngokushesha imisebenzi engemihle ibe eyakhayo, ngenxa nje yokuthi kulula futhi kujabulisa kakhulu ukuyixazulula.

Ukusetha umsebenzi ongemuhle kulula:

  • Ngifuna ukuyeka ukuxabana nawo wonke umuntu
  • Angifuni ukuvilapha
  • Ngifuna ukuqeda isizungu

Lapha kubhaliwe ngokugwema inkinga, kodwa akukho lapho okushiwo khona - kodwa ufuna kube kanjani? Asikho isici esikhuthazayo. Awukho umbono womphumela wokugcina.

  • Ungakwazi ukwengeza ugqozi
  • Kubalulekile ukwakha isithombe ofuna ukuza kuso

Ukwakha umsebenzi omuhle, kulula ukuzibuza lo mbuzo: "Ufunani? Kukanjani?

  • Ngifuna ukufunda indlela yokukhuluma nabantu ngemfudumalo nangomusa
  • Ngifuna ukufunda ukwenza noma yiliphi ibhizinisi kalula nangokujabulisayo
  • Ngifuna ukuxhumana okuningi okuthokozisayo nemihlangano nabantu
  • Ngifuna ukufunda ukuthi ngingayenza kanjani yonke imisebenzi yami kahle, ukuze yenzeke kalula futhi ngokungabonakali

Uma lokhu kuba umkhuba, kuzokwenzeka ngempela kalula futhi ngokungabonakali, uzomangala ukuthi imisebenzi engemihle ingasethwa kanjani, futhi awukhumbuli ngisho nokwakhiwa kwezinkinga.

Indlela yokwenza umsebenzi

Kulula ukwenza umsebenzi ngezigaba ezimbili.

Isigaba I

Esigabeni sokuqala, umsebenzi uwukufunda ukulandelela ukwakheka kwezinkinga nemisebenzi. Okwamanje, akudingekile ukulungisa noma ukwenza kabusha okuthile, qala nje ukuqaphela lapho ukwakheka kwemisebenzi kukuphi, futhi lapho kunezinkinga.

Ungakwazi ukulandelela kokubili amagama aqondile enkulumweni, nesimo sengqondo sangaphakathi kokuthile, njengomsebenzi, nalapho inkinga.

Ungalandela lawa mafomu:

  • Enkulumeni nasemicabangweni yami
  • Enkulumweni yabanye abantu: izihlobo, abangani noma ozakwethu
  • Amaqhawe amafilimu, izincwadi, ezindabeni
  • Nomaphi lapho unentshisekelo

Uma ufuna, ungagcina izibalo. Ngaso sonke isikhathi lapho uqaphela amagama emini, phawula inani ebhukwini noma kufoni yakho (kuba lula kakhulu uma unamanothi eduze). Ngokuvamile kuphawulwe:

  • Kukangaki ngosuku okwakwenziwa kwezinkinga
  • Kukangaki amagama emisebenzi
  • Kukangaki ngifuna futhi ngakwazi ukwenza kabusha inkinga ibe umsebenzi

Kuyathakazelisa ukuqoqa izibalo zosuku, ukubona ukuthi yimaphi amaphesenti. Kujabulisa nakakhulu ukubuka ukuthi iphesenti lishintsha kanjani usuku nosuku futhi kuyanda ukwakheka okuhle.

Nakhu ukuthi okufakiwe kwesigaba sokuqala kungase kubukeke kanjani.

1 usuku

Izinkinga — Imisebenzi eyi-12 — 5 Yenziwe kabusha — 3

2 usuku

Izinkinga — Imisebenzi eyi-9 — 8 Yenziwe kabusha — 4

3 usuku

Izinkinga — Imisebenzi eyi-5 — 11 Yenziwe kabusha — 8

Kungcono ukuqhuba isigaba sokuqala phakathi kwezinsuku ezintathu kuya kwezine, ngakho-ke, qhubekela kwesibili.

II isigaba

Esigabeni sesibili, usuvele ungene emkhubeni wokuqaphela izitatimende zezinkinga futhi uvame ukuziguqula zibe imisebenzi. Manje kubalulekile ukufunda:

  • Guqula zonke izinkinga zibe imisebenzi
  • Yakha imigomo emihle

Ukuze wenze lokhu, nansi imisebenzi emibili eyinhloko engenziwa ngempumelelo:

  1. Noma nini lapho ubona isitatimende senkinga kuwena, sishintshe ufake isitatimende senkinga esihle.
  2. Noma nini lapho umuntu oseduze kwakho eza kuwe enenkinga noma ekhuluma ngenkinga, sebenzisa imibuzo eholayo ukuze umsize enze umsebenzi omuhle (by the way, ungamtshela lo msebenzi, mvumele futhi aziqeqeshe)

Kungcono kakhulu ukwenza okokuqala ngezinyathelo ezintathu:

  • Inkinga
  • Umsebenzi ongemuhle
  • umsebenzi omuhle

Uma ubona ukuthi awusazidingi lezi zinyathelo ezintathu, cabanga ukuthi usuwuqedile umsebenzi.

shiya impendulo