Okuqukethwe
Akukho lutho, ngisho nesikhathi, esingakwazi ukulawula inkolelo-mbono. Nanamuhla, lapho kusetshenziswa amagama athi “umsizi ophethe kahle”, abantu abaningi bacabanga ngowesifazane okhathele efasikoteleni, obanga isitofu ngamabhodwe abilayo, phakathi, exabana nezingane. Kodwa-ke, umphathi wehostela wanamuhla akahlangene nalutho nalesi sithombe. Ishintshe kanjani emashumini eminyaka edlule? Iyiphilelani iphefumule? Umsingathi ophelele - ubani? Iwebhusayithi ethi "Ukudla Okunempilo Eduze Kwami" kanye nohlobo lwamafutha omnqumo IDEAL yenze ucwaningo ngalesi sihloko, ngemuva kokuhlola okuhambisanayo, imiphumela yakho efundwa endabeni yethu.
Umama wekhaya kwezamabhizinisi
Kunzima ukucabanga, kepha eminyakeni engama-30 kuya kwengu-40 edlule, ukuba ngumama wekhaya ongasebenzi nomyeni ocebile kwakubhekwa njengesipho sokudalelwa. Esikhathini esiningi, imisebenzi yenkosikazi yayihlanganisa ukugcina indlu ihleleke kahle nenhlanzeko, ukuphatha ukulungiselela amadina amnandi ukubuya komlingani osebenza kanzima, nokukhulisa izingane. Ngamafuphi, wathwala kanzima zonke izinkathazo nobunzima bempilo yansuku zonke emahlombe akhe entekenteke, ngenkathi umyeni wakhe engazami nokuzama ukwenza konke lokhu kwansuku zonke, kepha wathatha indima yokuba ngumondli. Namuhla, isimo sishintshe kakhulu. Ngokwenhlolovo yemibono, ama-56% wabesilisa ezweni lethu bakulungele ukuhlanganyela imisebenzi yasendlini ngokulinganayo futhi ababoni lutho oluyihlazo kulokhu. Ngaphezu kwalokho, cishe bonke baphikelela ukuthi umlingani wokuphila kufanele aqhubeke nomsebenzi wakhe. Futhi kufanele ngithi, umnakekeli wesimanje uhlanganisa ngempumelelo izindima zomgcini weziko nowesifazane osebenzayo.
Amathuba angenayo imingcele
Okunye ukuqagela okulandelayo kusuka kowokuqala ukuthi umama wekhaya ugxile kakhulu ekunakekeleni indlu kangangokuba akanazintshisekelo zomuntu siqu noma izicelo ezikhethekile. Akumangalisi, ngoba uhlala ehleli ezindongeni ezine, angayithandi kakhulu impilo emhlabeni omkhulu. Uzinikele ngokuphelele ekuhleleni kwenduduzo ekhaya, ukukhulisa izingane, futhi wavumela amadoda ukuthi axazulule izinkinga zomhlaba. Namuhla, owesifazane ongavamile uzovuma indima enjalo eyisidina. Noma engaphoqeleka ukuthi azohlala ekhaya, akalahli ukuxhumana nomhlaba wangaphandle. Ngenxa ye-inthanethi nobuchwepheshe besimanje, uhlala esesikhathini nemicimbi yamanje futhi angayisekela ingxoxo kunoma yisiphi isihloko. Inethiwekhi yomhlaba wonke ikuvumela ukuthi uhambele izifundo zokuqeqeshwa online namasemina ezinhlobonhlobo. Ubuchwepheshe besimanje benza kube nokwenzeka ukusebenza kahle ekhaya, kungeze kubhajethi yomndeni. Omama abasebenzayo bayakujabulela ukuqala ama-blog amahle, ukubhaka amakhekhe enziwe ngokwezifiso, ukudala ubucwebe obukhethekile bomklami nokunikeza izeluleko ezindabeni ezahlukahlukene. Ukuhwebelana kwabasebenzi okuku-inthanethi ngokukhethekile okuhlukile kukuvumela ukuthi uthole izinhlelo zokusebenza eziwusizo zamakhono obuchwepheshe. Ngokubhalisa kuzinsizakusebenza ezinjalo futhi ukhombise ukukhuthala, ungathola amakhasimende ajwayelekile futhi uthole imali ezinzile. Futhi ngosizo lwabo, kulula ukushintsha umdlalo wakho owuthandayo ube ngumthombo wemali engenayo.
Umdlalo wezinkundla ezimbili
Imvamisa ezingqondweni zomphakathi, umbono wakudala uyabusa ukuthi ukuzalwa kwezingane ngokuzenzekelayo kudlulisela owesifazane esimweni sokuba ngumama wekhaya. Ngakho-ke, kufanele adele amaphupho akhe okwakha umsebenzi omuhle egameni lokukhulisa izingane. Uhlelo oluncane lubandakanya ukushiya ikhefu lokuyobeletha leminyaka emithathu nokuhlala unomphela endaweni yokulwa ekhaya. Omama besimanje bakhetha ukubheka ukuyekethisa okunenzuzo okubhekela izintshisekelo zawo wonke umndeni kanye nezifiso zabo.
Sesivele sithole ukuthi uhlala enamathuba okuxhumana, ukuzithuthukisa ngisho nokuzijabulisa. Njengoba umkhuba weminyaka yamuva ukhombisa, bayanda abesifazane (ikakhulukazi emadolobheni amakhulu) abazimisele ukuphendukela ezinsizakalweni zabazalikazi abaqashiwe. Futhi emva kweminyaka embalwa, ngokuthula bahola izingane enkulisa.
Ngokwandayo, obaba abakhathalelayo bayasiza, bakulungele ukunakekela imvuthuluka yezintandokazi zabo ukuze benze impilo ibe lula koshade nabo. Futhi, akuwona wonke umama omusha ongaba nesibindi sokusebenza kanzima ngokushesha ngemuva kokubeletha. Kuze kube manje, lokhu kuyilungelo labesifazane abangamabhizinisi abangafuni ukuyeka ukuba ngumama. Ngenkathi iningi labesifazane okungenani iminyaka emibili yokuqala yempilo yengane incamela ukuba seduze nayo.
Umpheki ohamba phezulu
Omunye umbono oyiphutha wesikhathi esidlule usiqinisekisa ukuthi umasingathi ophelele uyi-encyclopedia yokupheka ehambayo ekhumbula amakhulukhulu ezindlela zokupheka ngekhanda kuzo zonke izikhathi. Futhi uyohlale enezitsha zomqhele esitokweni, ezidluliselwa ezizukulwaneni ngezizukulwane ngokuthuthumela. Yiqiniso, omama bezindlu banamuhla baphinde bagcine ngokucophelela izindlela zokupheka zomndeni. Ngasikhathi sinye, bayakujabulela ukudweba ulwazi lwabo lokupheka kumasayithi anezihloko, amanethiwekhi omphakathi, amabhulogi wevidiyo nezinhlelo zethelevishini. Kunoma iyiphi i-smartphone nethebhulethi, ungafaka izinhlelo zokusebenza eziwusizo ezizokutshela mayelana nobuqili bokupheka, zikusize wenze imenyu yomndeni yeviki futhi unikeze iseluleko ngokukhetha imikhiqizo. Ngenxa yalezi zindlela ezintsha zobuchwepheshe, awukwazi ukugcwalisa ikhanda lakho ngolwazi olungadingekile. Omama bezindlu abathuthuke kakhulu nabasebenzayo bayakujabulela ukuya emakilasini akhethekile, bathuthukise ithalente labo lokupheka.
Lonke ibutho lezokupheka
Mhlawumbe izinguquko ezijabulisayo nezisebenzayo ezenzeke ekuphileni kwabesifazane bezindlu emashumini eminyaka amuva zihlotshaniswa nokufika kwemishini yasendlini "ehlakaniphile". Phela, ogogo nomama bethu kwakudingeka basebenzise ummese, iphini lokugoqa, futhi ngokuvamile basebenzise izandla zabo kuphela isikhathi eside lapho belungisa ukudla. Vele babenabo abasizi basekhishini ababengabasebenzisa. Kepha, kufanele uvume, okugaya inyama ngomshini, izinsimbi ezingabizi kakhulu zensimbi yensimbi noma isikhunta samadombolo wokumodela akuhambisani nanoma imaphi amagajethi anamuhla.
Namuhla, wonke umsebenzi ophansi wenziwa ngabaxube, abaxube nabacubungula ukudla. Ukudla kulungiswa ngokucophelela ngumpheki ophuthumayo, futhi isinkwa esisha, esinamakha etafuleni sinikezwa ngumenzi wesinkwa. Umenzi wekhofi no-juicer benza iziphuzo zakho ezintsha ozithandayo ngenkathi umatasa ngebhulakufesi. I-microwave ifudumeza noma yisiphi isidlo nganoma yisiphi isikhathi. Ngisho namahhavini ajwayelekile, izitofu, imishini yokuwasha kanye namafriji anezinketho eziningi ezenza impilo ibe lula futhi ezonga isikhathi esiyigugu senjabulo yomndeni. Futhi-ke, ungakhohlwa mayelana nezitsha zokugeza izitsha.
Kodwa kusenezinto eziningi ezincane ezikwenza uzizwe ungumpheki wangempela. Isifutho sikawoyela wemifino, isikhunta sangempela se-omelet, izikhonkwane zokugoqa ezilungisekayo, iziqukathi zokulinganisa amakhekhe athosiwe, izinto zokusika imifino nezithelo ezinhle… Wonke lawa magajethi enza ukuphila kwansuku zonke kwe-culinary kukhanye, kujabulise futhi kuthakazelise kakhudlwana.
Ibhasikidi Lokudla Elichichimayo
Njengoba sikhuluma ngezindaba zokupheka, akunakwenzeka ukungasho ukuthi imenyu yomndeni ishintshile kangakanani eminyakeni edlule. Esikhathini esidlule, omama bemizi ngezinye izikhathi kwakudingeka bathole izidingo eziyisisekelo. Kodwa namuhla, amashalofu ezitolo ezinkulu namashalofu agcwele imikhiqizo eminingi ezimakethe kuyisithombe esijwayelekile. Futhi imboni yokudla ithathe igxathu eliya phambili, yandisa impilo yeshalofu yemikhiqizo eminingi.
Kodwa-ke, ukukhetha okuhle kwe-gastronomic akukhawulelwe kulokhu. Uma ungenayo isikhathi nesifiso sokupheka, ungahlala uye ku-cafe eseduze noma isidlo sakusihlwa nomndeni wonke. I-inthanethi enamandla kakhulu nayo iyasiza. Phela, ngosizo lwayo, kulula ukuthola ngokuphelele noma yimiphi imikhiqizo nganoma yisiphi isikhathi sosuku. Futhi oda okungcono kakhulu ukudla kwasemini okunempilo ngokudiliva ekhaya noma ngisho nemenyu ephelele yokudla okulungile kweviki lonke.
Abalandeli bokudla okunempilo namuhla baphila ngokukhululeka kakhulu kunangaphambili. Okubajabulisa kakhulu ukuthi kunenqwaba yezinsizakalo eziku-inthanethi eziletha isethi ephelele yokudla okulungele inyanga khona kanye emnyango wazo. Ngaphezu kwalokho, isidlo ngasinye esinjalo silinganiswe ngokuqinile ngokwezakhi zokudla okunempilo, futhi wonke ama-calories abalwa ngokucophelela. Kulolu chungechunge, ungasho izitolo ezikhethekile zokudla okuphilayo, ikhwalithi nezinzuzo okungekho kungabaza. Hhayi-ke, ongakhetha kukho kulokhu kuchichima okungashiyo kuya kumama wekhaya onemali.
Ngakho-ke, noma ngabe ngeso lenyama, ungabona ukuthi isithombe somphathi wesimanje ofanelekile sesiguqulwe kakhulu. Namuhla, lona ungowesifazane onamandla, ozethembayo osekela ngobuchule iziko lomndeni futhi afinyelele ngempumelelo ezindaweni eziphakeme zomsebenzi. Ngasikhathi sinye, uhola indlela yokuphila esebenzayo, ethola isikhathi sokuzithuthukisa kanye nokuzijabulisa okuthokozisayo.