Amajikijolo amnandi, anamanzi ayisidlo sasehlobo ezindaweni ezishisayo ezisenyakatho. Ekuqaleni yayitholakala endaweni ye-subarctic, namuhla ikhule ngezinga lezohwebo ezindaweni ezahlukene, kuhlanganise neNyakatho Melika, iSiberia. Le berry inezakhiwo eziningi, esizozigqamisa ngezansi: • Amajikijolo amnyama ane-calorie ephansi. I-100 g yamajikijolo iqukethe ama-calories angu-43. Icebile ngemicu encibilikayo nengancibiliki. I-Xylitol ithatha indawo kashukela enekhalori ephansi etholakala ku-fiber yamajikijolo amnyama. Imuncwa igazi kancane kakhulu kuneglucose ngamathumbu. Ngakho, amajikijolo asiza ukuzinzisa amazinga kashukela egazini. • Iqukethe inani elikhulu lama-flavonoid phytochemicals, njenge-anthocyanins, i-ellagic acid, i-tannin, kanye ne-quercetin, i-gallic acid, i-catechin, i- kaempferol, i-salicylic acid. Ucwaningo lwesayensi lubonisa ukuthi lawa ma-antioxidants anemiphumela kumdlavuza, ukuguga, ukuvuvukala, kanye nesifo sezinzwa. • Amajikijolo amasha angumthombo kavithamini C. Amajikijolo nezithelo ezinovithamini C akhulisa ukumelana komzimba nezinto ezithathelwanayo, ukuvuvukala, futhi aphinde asuse ama-radicals mahhala emzimbeni womuntu. • Kumajikijolo amnyama, ikhono lama-antioxidant lokumunca ama-radicals mahhala anenani lama-micromoles angama-5347 ngamagremu ayi-100. • Amajikijolo amnyama anezinga eliphezulu le-potassium, i-magnesium, i-manganese nethusi. I-Copper ibalulekile ekusebenzeni kwamathambo kanye nokukhiqizwa kwamangqamuzana egazi abomvu namhlophe. • I-Pyridoxine, i-niacin, i-pantothenic acid, i-riboflavin, ne-folic acid konke kusebenza njengama-enzyme asiza ukugaya ama-carbohydrate, amafutha, namaprotheni emzimbeni womuntu. Isikhathi samajikijolo siqala ngoJuni kuya kuSepthemba. Izithelo ezintsha zivunwa ngesandla nangesikali sezolimo. Ijikijolo selilungele ukuvunwa lapho lihlehla kalula esihlangeni futhi linombala ocebile. Ukungezwani namajikijolo amnyama akuvamile. Uma lokhu kwenzeka, khona-ke mhlawumbe kungenxa yokuba khona kwe-salicylic acid ku-blackberry.
2022-11-11