Okuqukethwe
Ukukhulunywa okokuqala kwalesi sitshalo emithonjeni ebhalwe ngesandla kwenzeka emakhulwini amaningi eminyaka ngaphambi kwenkathi yethu. Izindela zaseTibet zayisebenzisela imithi yazo. Ngendlela, lo mkhuba uyaqhubeka nanamuhla. EYurophu naseMelika, lena ingenye yemifino ethandwa kakhulu, etholakala ezitsheni eziningi ezahlukahlukene futhi ikakhulukazi kophudingi. Sikufaka kuphela kumasaladi. Siphakamisa ukuthi kulungiswe lokhu kushiywa njengamanje. Ake sibhekisise i-rhubarb bese sibona ukuthi yini okumnandi ongayipheka kuyo.
Ubumnandi ngaphansi kwamafu we-meringue
I-Rhubarb ingeyomndeni we-buckwheat futhi iyimifino ngazo zonke izimpawu ezisemthethweni. Kepha ekuphekeni, kusebenza njengezithelo, ngoba ujamu, amajusi nama-compotes kwenziwa ngawo, kanye nokugcwaliswa okumnandi kwamaphayi. Akumangazi ukuthi abaseMelika babiza isitshalo se-rhubarb pie, okungukuthi, isitshalo sikaphayi. Futhi uma kunjalo, kungani ungabhaka uphayi nge-rhubarb ne-meringue?
Izithako:
- i-rhubarb-450 g
- ibhotela - 150 g
- ushukela-90 g wenhlama + 4 tbsp. l. ukugcwaliswa + 100 g kwe-meringue
- iqanda - ama-3 ama-PC.
- ufulawa - 300-350 g
- i-powder yokubhaka - 1 tsp.
- usawoti - ¼ tsp.
Okokuqala, amalungiselelo amancane nge-rhubarb. Sigeza futhi somile iziqu, sizinqume zibe izingcezu, sizifake ku-colander bese sithela ushukela phezu kwazo. Sikubeka phezu kwesitsha esingenalutho bese sikushiya amahora ambalwa.
Gcoba izikhupha ezi-3 ngosawoti noshukela, engeza ibhotela elithambile, uhlanganise uze ubushelelezi. Hlunga kancane kancane ufulawa nge-powder yokubhaka lapha bese uxove inhlama. Sakha isigaxa, sisisonge ngefilimu yokudla bese siyifaka esiqandisini isigamu sehora.
Manje sigcoba inhlama ibe isikhunta ezinhlangothini, sisakaze izingcezu ze-rhubarb bese siyifaka kuhhavini ngo-180 ° C imizuzu engama-20. Ngalesi sikhathi, shaya amaprotheni asele noshukela eziqongweni eziqinile. Sizisabalalisa ngokulinganayo phezu kwe-rhubarb bese siqhubeka nokubhaka eminye imizuzu engama-20. Linda kuze kube yilapho ikhekhe selipholile ngokuphelele, futhi ungalisika libe izingxenye ezithile.
Zebra ngamathoni e-ruby
I-Rhubarb inezindawo eziningi eziwusizo. Ngokuyinhloko, kunomthelela omuhle ekugayeni. Iziqu zalo ziqukethe inani elikhulu lama-organic organic ashukumisa ukukhiqizwa kwejusi lesisu, ngaleyo ndlela esiza ukugaya ukudla okusindayo. Uma ulahlekelwa isisindo kanzima ngeholide lakho, ziphathe nge-dessert-yogurt elula kodwa emnandi ngokumnandi nge-pure puree ye-rhubarb.
Izithako:
- i-rhubarb - 500 g
- ushukela-80 g
- iyogathi yemvelo ngaphandle kwezithasiselo-200 g
- umhlabathi we-ginger-0.5 tsp.
Sihlanza, sigeze futhi somise amahlanga e-rhubarb. Sizisika zibe ngamacube, sizifaka esitsheni sokubhaka, uthele ushukela kuzo bese uzifaka kuhhavini ngo-160 ° C imizuzu engama-30-40. Gcina umnyango uvulekile. Vumela i-rhubarb ipholile, uyidlulisele esitsheni se-blender, whisk ngokucophelela kuze kube ukuvumelana okubushelelezi. Uma isisindo sikhulu kakhulu, uthele ijusi elincane elikhishwe ngesikhathi sokubhaka i-rhubarb. Manje udinga ukuyivumela ime esiqandisini isigamu sehora, ngemuva kwalokho sibeke i-yogurt ne-rhubarb puree ezingqimbeni ze-crematorium noma ingilazi ebonakalayo. Khonza i-dessert ngokushesha.
Isimanga emvuthuluka eshubekile
Kuyaphawuleka ukuthi i-rhubarb njengesitshalo ayidli ngokuphelele. Izingcezu eziluhlaza ezilukhuni zamaqabunga ziqukethe i-oxalic acid enobuthi. Impande nayo ayikulungele ukudla - izithako zokuthambisa kanye neziraphu zokukhwehlela zenziwa kakhulu ngayo. Kepha amaquza we-rhubarb anoshukela angatholakala izindlela eziningi ezimnandi zokuzisebenzisa. Isibonelo, ukulungisa ukuqhuma okungavamile ngokushesha.
Izithako:
- ama-strawberry-200 g
- i-rhubarb - 150 g
- ibhotela - 80 g
- ushukela-80 g
- ufulawa - 2 tbsp. l.
- ama-oat flakes - 3 tbsp. l.
- Ama-alimondi-idlanzana
- i-mint - amaqabunga ama-5-6
- isinamoni - ¼ tsp.
Amajikijolo ahlanzwa kusuka ezinhlangeni, agezwe, omiswe kahle, afakwe esitsheni sokubhaka. Sisika i-rhubarb ibe izingcezu bese siyixuba namajikijolo. Thela zonke izipuni eziyi-2-3 zikashukela, faka amaqabunga eminti bese ushiya isikhashana ukwenza ujusi ugqame.
Sigaya ibhotela elifriziwe ku-grater, siligcobe libe yimvuthu ngofulawa, ama-oat flakes noshukela osele. Ama-alimondi siwomisa, siwasika kahle ngommese, bese sihlangana nesinamoni sihlanganise imvuthuluka kashukela. Simboza ngokulinganayo ama-strawberry nge-rhubarb ngawo bese sibeka isikhunta kuhhavini ku-180 ° C imizuzu engama-25-30. I-Strawberry crumble ne-rhubarb izosiza ngokuphelele ibhola le-vanilla ice cream.
Ama-toast wezinyamazane zangempela
Iziqu zeRhubarb ziqukethe izinto eziningi ezibalulekile, kepha ngaphezu kwakho konke - uvithamini A, omunye wama-antioxidants wemvelo anamandla kakhulu. Isekela impilo yamehlo, ithoni yesikhumba nolwelwesi lwamafinyila, futhi iqinisa nezicubu zamathambo. Ngaphezu kwalokho, i-rhubarb iqukethe cishe wonke amavithamini B abhekele uhlelo lwezinzwa, kanye novithamini K, othuthukisa ukusebenza kobuchopho. Kusebenza kahle kakhulu ukushaja ngezinto eziwusizo ngesikhathi sasekuseni, okungukuthi, ngokuziqabula nge-toast yoqobo nge-rhubarb.
Izithako:
- isinkwa - izingcezu eziyi-3-4
- iqanda - ama-2 ama-PC.
- ushukela - 1 tbsp. l.
- i-rhubarb - 300 g
- isiraphu ye-maple - 3 tbsp. l.
- iwayini elimhlophe elimile - 2 tbsp. l.
- i-ginger yomhlabathi, isinamoni, i-cardamom, i-nutmeg-ingcosana ngasikhathi
- i-vanilla extract - ¼ tsp.
- ukhilimu ushizi - wokugcoba
Sika izingongolo ze-rhubarb kanye nemichilo emide, uzifake esitsheni sokubhaka kusendlalelo esisodwa. Hlanganisa isiraphu newayini nazo zonke izinongo. Thela ingxube evelayo ngaphezulu kwe-rhubarb bese uyithumela kuhhavini ngo-200 ° C cishe imizuzu eyi-15-20. Iziqu kufanele zithambe kahle, kepha zingawi.
Khonamanjalo, shaya amaqanda ngoshukela, cwilisa ubhontshisi wesinkwa kahle kule ngxube futhi ube nsundu uze ube nsundu ngegolide ezinhlangothini zombili. Sibagcoba ngoshizi kakhilimu bese sisabalalisa izingcezu ze-rhubarb ebhakwe. Lokho konke-ama-toast amnandi angajwayelekile alungile!
Jam umbala welanga
Ngaphezu kwamavithamini, i-rhubarb icebile kuma-micro-and macroelements. Inezinqolobane ezinkulu kakhulu ze-potassium, i-magnesium, i-iron ne-phosphorus. Ziqinisa inhliziyo nezindonga zemithambo yegazi, zikhuthaze ukukhiqizwa kwamangqamuzana egazi, zivimbele ukuvela kwamacwecwe e-cholesterol. Ukwenza hhayi kuphela inhliziyo kodwa futhi nomphefumulo ujabule, sinikela ukulungiselela i-rhubarb jam enhle.
Izithako:
- i-rhubarb - 1 kg
- ushukela - 1 kg
- i-orange - ama-3 ama-PC.
Sigeza futhi some iziqu, sizinqume zibe izingcezu ezi-1 cm ubukhulu, sizifake epanini elikhulu elinendawo engezansi. Sithela konke ngoshukela bese sikushiya okungenani amahora ama-3 ukuze i-rhubarb idedele ujusi.
Susa i-zest kusuka kuma-oranges ngendwangu encane. Kubalulekile ukuthi ungathinti ingxenye emhlophe yesikhumba, ngaphandle kwalokho ujamu uzoba munyu. Sika i-zest ibe yimichilo bese siyixubanisa ne-rhubarb. Letha ubunzima obubangelwa ngamathumba bese upheka emlilweni olinganiselayo imizuzu eyi-10. Ungakhohlwa ukususa njalo igwebu. Sishiya ujamu ebusuku, ngakusasa siyakupheka futhi, futhi imizuzu eyishumi. Manje usungathela i-jam ezitsheni bese uyigoqa ebusika.
Ama-muffin ethula
Izazi zokudla okunomsoco zithi i-rhubarb iyasiza ukulwa ne-edema ngenxa yomphumela wayo wokuchama. Ngakho-ke, kungenzeka ukulungiselela ama-smoothies ahlanganisiwe kusuka kwimifino eluhlaza kuwo bese uhlela izinsuku zokuzila kuwo. Ungangeza futhi i-rhubarb kumakhekhe okudla. Zama ama-muffin ngokwendlela yethu yokupheka. Ukugqamiswa kwele dessert kungumuncu obabayo obucashile, okunikezwa ngokuhlanganiswa kwe-rhubarb nama-apula.
Izithako:
- i-rhubarb - 150 g
- ama-apula aluhlaza-200 g
- i-kefir - 200 ml
- uwoyela wemifino-80 ml + wokugcoba
- ushukela-150 g
- iqanda - 1 pc.
- ufulawa - 200 g
- usawoti - ¼ tsp.
- i-powder yokubhaka - 1 tsp.
Shaya amaqanda ngoshukela ube yisisindo esincane esifana. Ngokulandelayo, uthele i-kefir namafutha yemifino. Kancane kancane engeza ufulawa ngosawoti kanye ne-powder yokubhaka, uxove inhlama encane ngomxube.
Sika amahlanga e-rhubarb amancane ngangokunokwenzeka. Hlanza ama-apula bese uwagcoba kwi-grater. Konke lokhu sikuxuba enhlama bese sigcwalisa isikhunta esigcotshwe ngamafutha ngaso hhayi ngaphezu kwezingxenye ezimbili kwezintathu. Bhaka ama-muffin ngo-180 ° C imizuzu engama-20-25. Lokhu kudla okumnandi kungathathwa uhambe nakho ukusebenzela ukudla okulula.
I-Strawberry Fantasy
I-Rhubarb ilungele ukwenza iziphuzo eziqabulayo zasehlobo. Baqeda ngokushesha ukoma, bathinte umzimba futhi bashaje ngezinto eziwusizo. Ukunambitheka okumnandi okumnandi kwe-rhubarb ngamanothi we-tart athambile kususa ukunambitheka okumnandi okucebile kwezithelo namajikijolo. Ungazama inhlanganisela unomphela. Siphakamisa ukuthi kumiswe ku-compote ye-rhubarb nama-strawberry.
Izithako:
- i-rhubarb - 200 g
- ama-strawberry-100 g
- kalamula - 3-4 tincetu
- ushukela - 100 g
- amanzi - 2 amalitha
Sigeza iziqu ze-rhubarb, sisuse isikhumba ngommese, sinqume ingxenye enamanzi ibe izingcezu ezino-1.5 cm ubukhulu. Siphinde sigeze ama-strawberry, sisuse ngokucophelela iziqu, sinqume ijikijolo ngalinye ngesigamu.
Letha amanzi emathunjini epanini, ubeke i-rhubarb, ama-strawberry nezilayisi zikalamula. Thela ushukela bese upheka lokhu okuhlanganisiwe emlilweni omncane kungabi ngaphezu kwemizuzu emihlanu. Siphikelela ukuthi i-compote eyenziwe ngomumo ngaphansi kwesembozo isigamu sehora bese siyayihlunga. Ukuze uyipholise ngokushesha, yithele kukharafu onama-ice cubes. Futhi kungcono ukukhonza le compote ngama-strawberry neminti.
Ziningi-ke izinto ezimnandi nezingajwayelekile ongazipheka kusuka ezinhlangeni ze-rhubarb. Futhi lena akuyona imenyu ephelele. Funa izindlela zokupheka ezingaphezulu ngalesi sithako emakhasini ewebhusayithi "Ukudla Ekhaya". Ngabe uvame ukusebenzisa i-rhubarb ngezinhloso zokupheka? Mhlawumbe kunezitsha ezikhethekile noma iziphuzo ngokuhlanganyela kwakhe ku-arsenal yakho? Yabelana ngemibono ethokozisayo kumazwana abekiwe.