Okuqukethwe
- Isinkwa se-oatmeal nama-cranberries nama-walnuts
- I-Chia pudding ngemango
- Oatmeal nge salmon
- I-Turkey ham eneminqumo
- I-ginger ale
- I-Tartine ne-paprika ebhemayo
- Amashubhu we-snack namasoseji no-anyanisi
- I-lemonade ye-Strawberry
- I-Cod ku-sauce ene-basil notamatisi we-cherry
- Amaphiko ku-barbecue sauce
- I-oatmeal-cottage cheese pie
- Isinkwa kvass "Kusukela ebuntwaneni"
- Inkukhu roll nge egg layer
- Amaphiko ezinkukhu zeBon-bon
- Amakhukhi e-Buckwheat anezinsuku
NgoMeyi, ibhodi lokuhlela elithi "Ukudla Ekhaya" kanye nabasebenzisi besayithi bavula inkathi yepikiniki ngezitsha ezithosiwe, iziphuzo ezikhanyayo kanye nokudla okulula kwangempela. Bangane, zingaki izitsha ezithakazelisayo ozilungisile! Kunemibono eminingi ongakhetha kuyo yohambo lokuphuma edolobheni, yetafula lemikhosi, kanye nokujabulisa obathandayo. Cishe akekho umuntu ongenqaba amaphiko amnandi nge-barbecue sauce, isinkwa esinephunga elimnandi ngezinongo noma i-kvass eyenziwe ekhaya eqabulayo. Bese sipheka ndawonye! Kuwe, sikukhethele amaresiphi angcono kakhulu kaMeyi kubasebenzisi "Yokudla Ekhaya".
Isinkwa se-oatmeal nama-cranberries nama-walnuts
Amaqebelengwane enziwe ekhaya avela kumlobi u-Elena ahlala emnandi. Lesi sikhathi sithanda ukukuncoma isinkwa se-oatmeal nama-cranberries namantongomane. Inqubo yokupheka ayiyona inkimbinkimbi nhlobo - awudingi noma yimaphi amadivaysi akhethekile noma amakhono.
I-Chia pudding ngemango
Uma ufuna ukupheka isidlo sasekuseni esimnandi nesinempilo, qaphela iresiphi yombhali u-Olga. I-Chia pudding enomango iyinqolobane yamavithamini. Futhi, uma usebenzisa izimbiza ezibonakalayo ezihlukaniswe izingxenye, isidlo sizokhanya futhi sihle.
Oatmeal nge salmon
Umlobi uSvetlana uyabhala: “I-oatmeal iyisisekelo sokudla okunempilo. Ingalungiswa, isibonelo, nge-yogurt nesithelo njengenketho ye-dessert, noma ungayikhonza nge-cream ushizi ne-salmon, njengoba ngithanda. I-Oatmeal ilula, inempilo, imnandi futhi iyanelisa. Izame futhi uzibonele!”
I-Turkey ham eneminqumo
“Ngiphakamisa ukuthi upheke i-ham emnandi kakhulu futhi enempilo ngokufaka iminqumo. Nginesiqiniseko sokuthi ngemva kokuzama lesi sidlo esiphundu esenziwe ekhaya, umndeni wakho uzokwenqaba inyama ethengwa esitolo. Ungakwazi ukuhlola izithasiselo: esikhundleni seminqumo, engeza iminqumo noma amantongomane ukunambitha - ama-pistachios noma ama-walnuts aphelele. Kule nguqulo, ukuze uthole i-juiciness eyengeziwe kanye nokunambitheka okubucayi, ngengeze ingulube encane enamafutha. Kodwa uma ufuna ukuthola inketho yokudla eyengeziwe, khona-ke ungakwenza ngokuphelele ngaphandle kwayo, "umbhali uVictoria uhlanganyela iresiphi namathiphu awusizo.
I-ginger ale
Abasebenzisi bewebhusayithi "Sidla Ekhaya" abayeki ukumangala ngemibono ehlukahlukene yokupheka. Umbhali u-Elena usitshela ukuthi ungayilungisa kanjani i-ginger ale emnandi eqabulayo ekhaya. Uzodinga ukubekezela okuncane, kodwa umphumela uzohlangabezana nakho konke okulindelwe. Qiniseka ukuthi uyazama!
I-Tartine ne-paprika ebhemayo
Umbhali u-Inna wabelana ngeresiphi efakazelwe yesinkwa esenziwe ekhaya: “Le tartine enofulawa ka-buckwheat kanye ne-paprika ebhemayo inephunga elimnandi, inemvuthuluka ethambile kanye noqweqwe oluncane olucwebezelayo. Ngiyincoma kakhulu!”
Amashubhu we-snack namasoseji no-anyanisi
Amashubhu anesoseji no-anyanisi awukudla okulula okumnandi nokusheshayo: okwepikiniki noma ukudla kwasekuseni njengokudla okulula kwenhliziyo okumnandi. Ukugcwaliswa kungahluka ngokuthanda kwakho. Uma uthatha amakhekhe epikinikini, ungawagoqa nge-foil futhi uwashise ku-grill. Kuvele ukudla okunentuthu! Siyabonga ngeresiphi yombhali u-Olga!
I-lemonade ye-Strawberry
Sekuyisikhathi sokupheka ama-lemonade amnandi enziwe ekhaya! Isibonelo, zama lesi siphuzo esiqabulayo esinama-strawberries avela kumbhali we-Urnisa. Futhi uma ufuna ukuhlukahluka, engeza izithelo ezisawolintshi, amakhambi anamakha (i-mint, basil, i-lemon balm, njll.), sebenzisa amanzi ahlukene (avamile, i-carbonated) kanye noshukela ukunambitha: ushukela ojwayelekile, uju, ama-syrups ahlukahlukene. Futhi kuyohlale kukhanya futhi kumnandi!
I-Cod ku-sauce ene-basil notamatisi we-cherry
Umlobi u-Elena usitshela indlela yokupheka inhlanzi emhlophe emnandi. Engeza isoso yemifino enephunga elimnandi kuyo, futhi izivakashi zakho zizojabula. Lesi sidlo siyakwazi ukuzimela futhi siqede ngokuphelele ukunambitha.
Amaphiko ku-barbecue sauce
Uya epikinikini? Qinisekisa ukupheka amaphiko ku-sauce ye-barbecue ngokusho kweresiphi yombhali u-Irina. Isitsha silula, kodwa simnandi kakhulu! Abathandekayo bakho bazoyithanda nakanjani.
I-oatmeal-cottage cheese pie
Uma unakekela impilo yakho futhi unamathela ekudleni okufanele, uzoba neresiphi ye-oatmeal-cottage cheese pie ngaphandle koshukela owengeziwe ovela kumlobi u-Anna ngendlela. Imnandi futhi inempilo!
Isinkwa kvass "Kusukela ebuntwaneni"
I-Kvass cishe isiphuzo sasehlobo kakhulu. Ubani phakathi kwethu ongakhumbuli imiphongolo ye-kvass kanye nemigqa ehlezi kuyo? Sikunikeza ukuthi ulungiselele i-kvass eyenziwe ekhaya, njengoba kwenza umbhali u-Yana, futhi ujabulele ukunambitheka okuvamile kusukela ebuntwaneni!
Inkukhu roll nge egg layer
I-Chicken roll ene-egg filling izoba yisidlo esimangalisayo setafula lemikhosi. Futhi ungahamba nayo njengesnakhi sepikiniki. Sibonga umbhali u-Tatiana ngeresiphi enjalo yendawo yonke!
Amaphiko ezinkukhu zeBon-bon
Ingabe izimpiko zenkukhu zivinjelwe? Siyashesha ukukumangaza: ngisho nazo zingalungiswa ngendlela ekhethekile. Umlobi u-Elena wabelane ngeresiphi engavamile ongayiphinda ekhishini lakho.
Enye i-dessert ewusizo amakhukhi e-buckwheat anezinsuku ezivela kumbhali uNatalia. Kuvele kube mnandi ngokusesilinganisweni futhi ngesikhathi esifanayo kuwusizo kakhulu. Zisize!
Bangane abathandekayo, siyabonga ngokwabelana nathi ngezindlela zokupheka ezithakazelisayo kanye nokwembula izimfihlo zekhono lokupheka! Silindele izindlela zakho zokupheka ezintsha!