Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-130 kcal | I-1684 kcal | 7.7% | 5.9% | 1295 g |
| Amaprotheni | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| Amafutha | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| Water | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 1.2% | 6522 g |
| Uvithamini B2, Riboflavin | I-0.573 mg | I-1.8 mg | 31.8% | 24.5% | 314 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 1.7% | 4500 g |
| Uvithamini RR, ne | I-4 mg | I-20 mg | 20% | 15.4% | 500 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40 mg | I-2500 mg | 1.6% | 1.2% | 6250 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 1.3% | 5882 g |
| Isibabule, S | I-256 mg | I-1000 mg | 25.6% | 19.7% | 391 g |
| Landela izinto | |||||
| Insimbi, Fe | I-6.1 mg | I-18 mg | 33.9% | 26.1% | 295 g |
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.63 g | ubuningi be-18.7 g | |||
| Ama-acid e-monounsaturated | 2 g | iminithi engu-16.8 g | 11.9% | 9.2% | |
| Amafutha e-Polyunsaturated acids | 0.46 g | kusuka ku-11.2 kuya ku-20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 g | 1.1% | 0.8% | |
| Ama-acids ama-Omega-6 | 0.08 g | kusuka ku-4.7 kuya ku-16.8 g | 1.7% | 1.3% |
Inani lamandla lingu-130 kcal.
Ibhere elimhlophe (elimhlophe) (AK) ucebile ngamavithamini namaminerali anjenge: uvithamini B2 - 31,8%, uvithamini PP - 20%, insimbi - 33,9%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokuncipha kwe-oxidation, kukhuthaza ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kombono wokukhanya nantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nesistimu yezinzwa.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Okubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kunikeza inkambo yokuphendula kabusha kwe-redox nokwenza kusebenze i-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Omaka: ikhalori 130 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-polar Bear (white) (AK) emhlophe, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo ze-polar Bear (white) (AK)