Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-161 kcal | I-1684 kcal | 9.6% | 6% | 1046 g |
| Amaprotheni | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| Amafutha | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| Water | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 6.6% | 938 g |
| Uvithamini B2, Riboflavin | I-0.68 mg | I-1.8 mg | 37.8% | 23.5% | 265 g |
| Uvithamini RR, ne | I-3.2 mg | I-20 mg | 16% | 9.9% | 625 g |
| AmaMacronutrients | |||||
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.2% | 33333 g |
| Isibabule, S | I-201 mg | I-1000 mg | 20.1% | 12.5% | 498 g |
| IPhosphorus, uP | I-151 mg | I-800 mg | 18.9% | 11.7% | 530 g |
| Landela izinto | |||||
| Insimbi, Fe | I-6.65 mg | I-18 mg | 36.9% | 22.9% | 271 g |
| Selenium, Uma | 8.3 ama-µg | I-55 mcg | 15.1% | 9.4% | 663 g |
Inani lamandla ngama-calories ayi-161.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
Bear icebile ngamavithamini namaminerali anjengalawa: uvithamini B2 - 37,8%, uvithamini PP - 16%, i-phosphorus - 18,9%, insimbi - 36.9%, selenium - 15,1%.
- Vitamin B2 ubamba iqhaza ekuphenduleni kokuncipha kwe-oxidation, kukhuthaza ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kombono wokukhanya nantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nesistimu yezinzwa.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotides kanye ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Okubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kunikeza inkambo yokuphendula kabusha kwe-redox nokwenza kusebenze i-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawuleni isenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuhlangene okuningi, umgogodla kanye nemikhawulo), izifo zeKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
Umhlahlandlela ophelele wokudla okunempilo ongakubuka kuhlelo lokusebenza.
Omaka: ikhalori 161 kilojoule, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuneBhere eliwusizo, ama-calories, izakhi, izakhiwo ezizuzisayo ze-Bear