Okuqukethwe
Ezinye izincomo ezivela kubangani bakho noma ozifunde ku-Intanethi azilona neze iqiniso. Kungenzeka uziqinisekise ngokungasebenzi kwabo. Lezi zinkolelo zamanga azisizi nje ekunciphiseni isisindo kodwa futhi zizokonakalisa imizwa yokuntuleka kwemiphumela.
Ungadli ngemuva kuka-6 PM.
Inganekwane ejwayelekile kakhulu edala ukuthi ama-dieters amaningi alale engadlile kuthinta ikhwalithi yokulala nomoya. Vele, ukudla ebusuku - hhayi isixazululo, kepha uma ulingana ngo-11-12 pm, kulula ukuthi udle ngo-8-9 amahora amathathu ngaphambi kokulala - kulungile. Ngakho-ke, umzimba ngeke ulambe futhi ngeke ube nobusuku bonke bokugaya ukudla, kukunikeze ukuphumula.
Izithelo eziningi
Izithelo namajusi avela kubo kungumthombo we-fructose, okuwushukela. Ukudla izithelo eziningi namajikijolo namajusi, ngeke uthole umphumela ozinzile, kodwa umangale kuphela ngokuboniswa esibukweni, futhi amasentimitha ezindaweni ezinenkinga azokhula kuphela. Amajusi apakishiwe aqukethe ama-sweeteners engeziwe kanye ne-fiber ephansi futhi ngaleyo ndlela andisa ithuba lokukhuluphala. Yidla izithelo njenge-dessert ejwayelekile ngamanani amancane nengxenye yokuqala yosuku.
Ngabe unganciphisa isisindo usebenzisa itiye?
Amatiye okwehlisa isisindo ayinto ecashile. Zihlanganisa izinto, eziphoqelela ukuqeda uketshezi okweqile, okungenani - kusuka kubuthi obuqoqiwe. Yebo, akhombisa ibhalansi engemihle ezinzile, kepha iphesenti lamafutha emzimbeni wakho lizohlala linjalo. Ukusetshenziswa kwatiye anjalo kuvame ukuholela emiphumeleni engenakuhlehliswa evela ohlelweni lokugaya ukudla, okusho ukuthi ukuncipha kwesisindo kuzohamba kancane. Yebo, kunzima ukumelana nokudla ushukela omncane namakhukhi etiye noma amanye amaswidi alimaza kuphela.
Amafutha ayingozi
Ukwephula umzimba wakho wamafutha, ubeka isikhumba nezinwele zakho engcupheni yokuba buthuntu, ube brittle, futhi ungabi namandla. Amafutha akhuthaza ukukhiqizwa kwe-collagen ne-Shine enempilo yezinwele. Kungcono ukusebenzisa amafutha emifino futhi ungeqi isilinganiso sawo sobuningi sansuku zonke. Kepha ama-carbohydrate alula anikela ekuzuzeni isisindo. Kufanele zithathelwe indawo yinkimbinkimbi ngenani elifanele lamafutha, ngoba isisindo ngaphandle kokudla sizokwehla ngokushesha.