Okuqukethwe
Utshwala budala isifiso sokudla futhi busenza sikhohlwe ngayo yonke imingcele yokudla kakhulu. Ngaphandle kwalokho, bebodwa, iziphuzo eziningi ezidakayo - ibhomu langempela lekhalori. Futhi uma uvalelisa ngokuphelele ngotshwala, usukulungele ukubheka okungenani ukuthi iziphi iziphuzo ongeyena nje umngani wakho ngenkathi wehlisa isisindo.
Indawo yokuqala. Utshwala
I-100 ml yesiphuzo iqukethe amayunithi we-250-300 wamandla. Obunye utshwala obufana neBaileys noma ukhilimu wase-Ireland ”babufaka ukhilimu onjalo onama-khalori aphezulu.
2 kufakwa izingilazi zewayini zotshwala - futhi cishe ingxenye yesithathu yokudla komuntu kwansuku zonke ukunciphisa umzimba kuyatholakala. Kodwa esikhundleni sesiphuzo esinama-kilojoule amaningi, esingenamsoco kakhulu, ungadla ingxenye enhle yesaladi, equkethe kokubili amavithamini namandla.
Indawo yesibili. Ama-brandy, ama-cognac neminye imimoya
Okuqukethwe kwekhalori lotshwala nje obunamandla cishe kuyafana: cishe amayunithi angama-240-250 nge-100 ml. Lezi ziphuzo zinenkomba ephezulu ye-glycemic, okungukuthi, inyusa kakhulu futhi yehlise izinga likashukela egazini, elibangela indlala enganeliseki.
Vele, ukudla utshwala obunjalo, sikhetha okuthile "okubalulekile" - amafutha, inyama.
Ngakho phuza isiphuzo esinamandla ngemuva kokudla okuncane, hhayi ngaphambi kokudla. Ukukhohlisa okuhle uma ungeza engilazini ama-ice cubes 2-3. Futhi izinga lesiphuzo lizokwehla, notshwala obuncane obuphuzayo.
Indawo yesithathu. Ama-Cocktails
Isilinganiso samandla we-cocktails kusuka ku-200 kuye ku-350 kcal nge-100 ml. Impela, kunezindlela zokupheka ezahlukahlukene, ezinomsoco omningi noma omncane. Kanye sebha, oda ama-cocktails ngaphandle kokhilimu noma ushokoledi, nangobuncane bezithako. Isibonelo, "uMary Onegazi".
Indawo yesi-4. Iwayini - iwayini elimnandi nelinezivikelo eziqinile
Okuqukethwe kwabo kwekhalori kungaphansi kwama-cocktails - cishe i-120-150 kcal nge-100 ml; nokho, ukulimala kwezibalo abaletha kwanele. Uma ubala ama-calories, khetha iwayini elibomvu elomile bese ulihluza ngamanzi noma ngamanzi amaminerali.
Indawo yesi-5. Ubhiya
Ngaphandle kokuqukethwe okuncane kakhulu kwekhalori kabhiya (cishe ama-50 kcal nge-100 ml.), Lesi siphuzo siqukethe i-phytoestrogens, into ngokuya ngezici zayo ezifana namahomoni abesifazane. Bacasula ukwanda kwezicubu ze-adipose esiswini, esifubeni nasemathangeni.
TOP 5 iziphuzo ezidakayo zokwehlisa isisindo
1 - igin
2 - IVodka
3 - Whisky
4 - Tequila
5 - IRamu