Lapho kuqala intwasahlobo, kuyinto efiselekayo ukuthi umzimba ubulungile: isisindo sibuyele kokujwayelekile, sabuyiselwa amasosha omzimba ngemuva kokugula isikhathi eside kwegciwane. I-Detox yikhambi elingcono kakhulu lokushintsha imizwa nokubukeka.
Ama-beet
IBeetroot iyisihlanzeli esihle, njengoba inezinto zokukhipha isisu kanye ne-laxative, ikhuthaza ukuvuselelwa kwamaseli. Uma ukhuluphele futhi uzizwa ungakhululekile esiswini ebusika, ama-beet azosiza ukubuyisela ukuzwela kwezindonga zawo futhi aphulukise isibindi, ama-pancreas, ne-esophagus.
Ukuphuza isithombo sebhitrudi kunomphumela omuhle embala wesikhumba, kusiza ukubhekana nezinduna, futhi kuthinta ukuphuza ukudla okunamafutha kakhulu.
I-smoothie eluhlaza
Amaqabunga aluhlaza, izithelo, nemifino nakho kunikeza isenzo esihle sokuhlanza. Ungahlanganiswa ama-cocktails ngokusho kokunambitha kwakho, thela amanzi kalamula, noma amanzi amaminerali angenawo amakhabhoni. Kungumthombo omkhulu wamavithamini, amaminerali, ama-antioxidants, kanye ne-fiber.
Iziphuzo eziluhlaza azisizi nje kuphela ukuthuthukisa ukugayeka kokudla nokuqinisa isandla kodwa azikubi kakhulu kunokuphuza ikhofi.
Ulwandle
I-seaweed ivame ukusetshenziselwa ukuqeda ubuthi emzimbeni wonke. Umphumela wawo ngemva kokungenisa ufana namalahle acushiwe: ubopha zonke izinto eziyingozi kanye nobuthi futhi uzisuse emathunjini.
Iklabishi ingumthombo omkhulu we-iodine, okuwukuvimbela izifo eziningi ze-thyroid.
Ukudla pesto
Ukuze uthuthukise ukunambitheka kwezitsha eziyinhloko, ungalungisa i-pesto sauce ye-parsley ne-cilantro, wengeze i-clove yegalikhi, izipuni ezintathu zamafutha omnqumo amahle abandayo, usawoti ukunambitha.
Iparsley isiza ukwenza ngcono imetabolism, iqeda ubuthi, futhi yehlise ushukela egazini. ICoriander isiza ukugaya ukudla okunamafutha, ihlanza amathumbu, futhi isuse ubuthi. Amafutha omnqumo anciphisa i-cholesterol.
Ukwatapheya
Ukwatapheya ungasebenza njengenye indlela enhle kunoshizi onamafutha kusemishi. Inani le-caloric lazo ngeke libe ngaphansi, kodwa umzimba uzothola amafutha emifino ewusizo.
Ukuhlanza nokusuthisa ukwatapheya kungcono ukuhlanganisa namantongomane achotshoziwe, amakhambi, nembewu. Ama-fatty acids omega-3 kuma-avocado asiza umzimba ukuthi ususe izinto ezinobungozi kanye nobuthi futhi ususe ukucasuka odongeni lwamathumbu.
Igalikhi ebhakwe
Le mifino iyaziwa ngemiphumela yayo ye-antimicrobial, ehlala ngemva kokwelashwa kokushisa komkhiqizo. Igalikhi eyosiwe ibuye ibe ngumthamo wamanani amakhulu kavithamini C, esiza ukuhlanza isibindi nokusheshisa imetabolism.