I-Vegetarianism sekuyisikhathi eside yayeka ukuba umkhuba odumile. Wonke umuntu uthola izinzuzo zabo ngokugwema inyama, ephawula izinguquko empilweni. Ukukhipha inyama akulula njengoba kubonakala ekuqaleni. Futhi ngokuvamile lapho ushintshela ekudleni okunjalo, kwenziwa amaphutha ajwayelekile enza inqubo ibe nzima.
- Imenyu edlule
Inyama ingumthombo oyinhloko wamaprotheni, futhi akulungile ngokuyisisekelo ukukhipha inyama kuphela ekudleni ngaphandle kokulungisa ukuntuleka kwalesi sici. Ngokulahlekelwa inyama, ulahlekelwa amanye amavithamini, okuzodingeka ukuthi agcwaliswe. Uma wenqaba inyama, faka i-lentils, ukwatapheya, i-buckwheat, amantongomane, i-asparagus, isipinashi ekudleni kwakho.
- Ukudla esikhundleni
Ngokuvamile, inyama ithathelwa indawo ngenani elikhulu le-soy - amasoseji emifino, amadombolo neminye imikhiqizo eqediwe. Odokotela batusa kuphela lokhu kudla ngezikhathi ezithile ukuze wengeze okuhlukahlukene ekudleni kwemifino, kodwa hhayi ngendlela efanayo.
- Ushizi omningi
Ushizi ungumthombo wamaprotheni abantu abadla imifino abazama ukuwushintsha ngokulahlekelwa yimikhiqizo yenyama. Ushizi, yiqiniso, ungumkhiqizo onempilo, kodwa ngesikhathi esifanayo unamafutha kakhulu futhi unekhalori ephezulu. Ushizi ungumkhiqizo wobisi, futhi akuzona zonke izinto eziphilayo ezisabela ngokwanele kumaprotheni obisi. Ngakho-ke, ukusetshenziswa kukashizi ngokweqile kungadala ukuphazamiseka kwendlela yokugaya ukudla.
- Ukudla kwemifino
Ngenxa yesidingo esikhulu, kuye kwavela imikhiqizo ehlukahlukene emakethe elungele imenyu yemifino. Ngokwentengo, imikhiqizo enjalo ekhethekile iphakeme kakhulu kunezindleko zemikhiqizo evamile - i-pasta, okusanhlamvu, izithelo, imifino, amaqanda nobisi - isisekelo sokudla kwemifino.
- Ukuntuleka kwemifino
Uma ushintshela kwimenyu yemifino, udinga ukucabangela ukuthi kufanele kube nemifino ephindwe izikhathi ezi-2 ekudleni. Ngokuvamile, ngisho nokudla okufanayo, abambalwa bethu badla imifino ngobuningi obanele, futhi uma senqaba inyama, kukhona ukuntuleka okukhulu kwamavithamini.