Lapho sikhetha ukusebenza kahle kokudla, sivame ukucabanga kuphela ngezinga lokulahlekelwa isisindo. Ukungazinaki izixwayiso zodokotela zokudla okulungile nokulahlekelwa isisindo ngokushelela, kancane kancane, ukukhetha okunjalo kugcwele imiphumela yokuphazamiseka emsebenzini wonke womzimba.
Ukuphazamiseka komgudu wokugaya ukudla
Njengoba ungenaso isikhathi sokuzivumelanisa nokuncipha okubukhali kokudla noma inani elikhulu le-fiber namanzi, izitho zakho zokugaya zisabela kuqala. Ukuqunjelwa, ukungakhululeki, ubuhlungu, amajaqamba kanye ne-colic, nokuphazamiseka kwesitulo kungase kubonakale. Futhi uma isikhashana ulungiselela ukubekezelela izinkinga ngenxa yokhalo oluncane, khona-ke ukuphazamiseka okungapheli kwesistimu yokugaya kuholela ezifweni ezingamahlalakhona - i-gastritis, izilonda kanye ne-pancreatitis. I-Acidity iphazamiseka, kukhona ukwehluleka ekuthunjweni kwe-bile - kuyoba nzima kakhulu ukubuyela endleleni yangaphambili yokuphila ngaphandle kwemiphumela.
Ukwehla komzimba
Ukuze unikeze amandla kuwo wonke umzimba kusuka ekudleni okulinganiselwe, i-metabolism iziphatha kahle - iyancipha, ikhiphe ama-calories empilweni yakho kancane kancane. Lokhu ngeke kukukhathaze uze ubuyele ekudleni kwakho kwangaphambilini. Kungaleso sikhathi lapho zonke izinqubo zokulahlekelwa isisindo zizoyeka ngokuzumayo futhi ziqale ukuhamba ngendlela ehlukile. I-metabolism eyehlisiwe izoqhubeka "ishisa" wonke ama-calories akho isikhathi eside, ibambezela ukukhishwa kobuthi.
Ukubukeka okungathandeki
Ukulahlekelwa isisindo ngokushesha, isikhumba sakho ngeke sibe nesikhathi sokubuyisela ukunwebeka kwaso futhi sizomane sigxumeke, futhi imibimbi izokwakhiwa ezindaweni zama-creases. Ngenxa yokulahlekelwa uketshezi kanye nokuntuleka kwamavithamini, isikhumba siba somile, izinzipho ziqala ukuphuma futhi izinwele ziyawa. Imisipha nayo ayitholi uphethiloli owanele wokukhula, futhi kuvela ukuthi ngaphansi kongqimba lwamafutha, hhayi ukukhululeka, kodwa umzimba we-asthenic usilindele. Esikhundleni sobuhle obufiswayo, uthola ukubukeka okuhlushwa kanye nenani lezinkinga zempilo ezingenakuxazululwa ngosizo lwezimonyo zodwa.
Ukungabi namandla
Ngokudla okuqinile okusekelwe ekudleni okuncane noma ukusetshenziswa kwe-monoproducts, ukulahlekelwa amandla akunakugwenywa, okuthinta nomsebenzi kanye. Amandla obuchopho okuhlanganisa ukwaziswa ayancipha, ukunaka kuyahlakazeka, isiyezi, ukukhathala, ukuqwasha, noma okuphambene nalokho, kubonakala ukozela okungapheli, ubuthakathaka nokungabi namandla. Ingabe kuwufanele ukuphila ukuphila okulinganiselwe okunjalo?
Buyisa isisindo
Ngemuva kokushiya ukudla, ngokuvamile okungalungile, isisindo asibuyeli kuphela kumthamo ofanayo, kodwa futhi sanda. Lokhu kungenxa yemetabolism ehamba kancane, okukhulunywe ngayo ngaphambili, nangenxa yokungakwazi ukuzibamba. Phela, ngesikhathi sokudla, siyakukhumbula ukudla esikuthandayo futhi sikugaqele ngokuthanda okwengeziwe.