I-Pepino, i-melon pear, noma ikhukhamba elimnandi yisithelo somndeni we-nightshade. Inyama ifana nokuthungwa kwekhukhamba noma ikhabe, ilingana nesundu futhi imise okwe-alimondi. Ngokomlando, umsuka we-pepino amazwe aseNingizimu Melika. Cabangela izici zalesi sithelo esithakazelisayo sasezindaweni ezishisayo! Esithelweni kuvezwa. Kanye ne-antimicrobial, antiviral, anti-inflammatory and anti-cancer properties, izakhi ze-pepino. Futhi iqukethe amaminerali abalulekile njenge. I-Pepino iqukethe i-fiber encibilikayo, ephinde yehlise i-cholesterol. I-fiber yemvelo iyadingeka ezinkingeni zokugaya ukudla, iyasebenza ekuqunjelweni. Uqweqwe lwesithelo luyadliwa futhi luhambisana kahle nezithelo ezinjengolamula, ama-lime, i-basil, uju, upelepele, nokhukhunathi. Kunconywa ukuthi ugcine i-pepino emabhokisini epulasitiki esiqandisini isikhathi esingaphezu kwezinsuku ezintathu. Izithelo zesithelo zingakhula enhlabathini enesihlabathi ngisho nobumba olusindayo, noma kunjalo, ikhetha inhlabathi evundile kahle, kodwa ene-alkaline. I-Pepino ayitheli izithelo kuze kube yilapho izinga lokushisa lasebusuku lifinyelela okungenani ku-18 degrees Celsius. Izithelo zivuthwa phakathi kwezinsuku ezingama-30-80 ngemuva kokuvuthwa.
2022-11-11