Okuqukethwe
Imifino ebomvu nezithelo zivikela umzimba ezifweni eziningi. Bacebile nge-antioxidant lycopene, i-ellagic acid, enciphisa ukuvuvukala futhi inciphisa ingozi yokuthuthukisa izimila. Uma ezinye izithako azanele ngenxa yemikhiqizo yesizini, ungathatha eziqandisiwe.
I-Watermelon-Apple-Raspberry-iPomegranate
Lokhu kuyindlela enhle ye-smoothie yokulahlekelwa isisindo nokuhlanza. Xuba ikhabe nohhafu we-aphula, ingcosana yama-raspberries, nejusi yehalananda, uthole isiphuzo esinomsoco. Kungcono ukuyisebenzisa engxenyeni yokuqala yosuku ngenxa yekhabe le-diuretic.
Utamatisi-Ikhukhamba-Pepper
Utamatisi - umthombo wama-antioxidants amaningi- usiza ukuthuthukisa ukugaya futhi uthuthukise ukutholwa kokugayeka kwamavithamini nezakhi. Hlanganisa uginindela katamatisi nekhukhamba nopelepele obomvu bese uphuza isiphuzo usuku lonke.
I-Beet-Apple-Ginger-Mint ebilisiwe
Ama-beet aphekiwe, lapho ephekwe esikhumbeni, agcina zonke izakhiwo zawo ezizuzisayo. Zithuthukisa ukusebenza kobuchopho futhi zisiza ukukhipha ubuthi. Faka kuma-smoothies i-Apple, i-mint ne-ginger - uzothola ukunambitheka okubabayo kwesiphuzo.
Utamatisi-Parsley-Lemon juice
I-Parsley iqeda ukuphefumula okubi futhi yenza uqweqwe lwamazinyo lube mhlophe. Kuhlanganiswe notamatisi kwenza isiphuzo esiphundu esicebile esiphundu, futhi ijusi lemon izokwengeza ukunambitheka, i-asidi emnandi.
I-Cherry-Grapefruit-Mint
I-grapefruit ingumthombo wamavithamini B1, P, D, C, kanye ne-provitamin A. Le citrus iwusizo emgudwini wamathumbu futhi inciphisa izinga le-cholesterol egazini, isusa izimpawu zokucindezeleka nokukhathala. I-Cherry igcwalisa ukunambitheka kwe-grapefruit, kanti i-mint inikeza iphunga elimnandi.
I-beet-isanqante-i-lime ebilisiwe
Inhlanganisela engavamile yokunambitheka izaqathi nama-beet abilisiwe. Ijusi ye-lime izokwengeza isiphuzo i-asidi enhle futhi ithuthukise umphumela wezakhiwo zemifino ukususa ubuthi obuyingozi kanye nemfucuza emzimbeni.
Ama-beet aphekwe nge-red currant-pear-Apple
Ama-currants abomvu - umthombo we-pectin osiza ukuhlanzwa komzimba nezakhiwo ezilwa nokuvuvukala. Lesi siphuzo sizosiza ukubuyisa umsebenzi wepheshana lesisu futhi sigcwalise umzimba ngamavithamini.