Imifino ephuzi yelanga inamandla athile futhi iyasetshenziswa. Ziwumthombo kavithamini C kanye ne-carotenoids. UVitamin C uyadingeka ekuthuthukiseni imisebenzi yokuvikela amasosha ethu omzimba, ukwenza kube lula uhlelo lwezinzwa, uhlelo lwe-endocrine, nokukhuthaza ukumuncwa kwensimbi.
I-Beta-carotene ne-beta-cryptoxanthin zifaka isandla ekuqiniseni umbono, zithuthukise ukugaya, ziqinise isikhumba, zisinikeze ukuqina, futhi zithinte kahle uhlelo lokuphefumula.
Izinzuzo ezimenyezelwe zemifino ephuzi yabesifazane abakhulelwe kanye nabantu abadala asebekhulile. Impahla emangalisayo yemifino ephuzi yokubhekana nokuvuvukala kwamalunga, isifo sokuqaqamba kwamalunga - kuyenza ibaluleke kubantu okumele babekezelele imithwalo eyengeziwe.
Imifino ephuzi iqukethe ama-flavonoid avimbela isifo senhliziyo nomdlavuza. Imikhiqizo yelanga ingasheshisa ukuphulukiswa kwesilonda futhi ibuyisele isikhumba.
TOP 5 imifino ephuzi elusizo kakhulu
Pumpkin itholakala unyaka wonke ngenxa yezakhiwo zayo ezigcinwe isikhathi eside ngaphandle kwezimo ezikhethekile. Ithanga - iqhawe lokuqukethwe yensimbi ekubunjweni kwalo, futhi licebile ngamavithamini b, C, D, E, PP, no-T angavamile, okuthinta kahle ukugaya kanye nezinso.
Ithanga liwusizo kulabo abahlushwa ukucindezelwa kaningi noma ukukhuluphala ngokweqile. Ngaphandle inyama yethanga ingathinta amanxeba avulekile.
Imbewu yamathanga iqukethe inani elimangalisayo lezakhamzimba, amavithamini, namaminerali. Ukwakheka kwabo kuyasiza ezinkingeni zokugaya ukudla nezinkinga ngemithambo yegazi nemithambo yegazi.
Izaqathe zinhle; lokho kungukudla okulula kakhulu, ikakhulukazi uma kudonswa koswidi nezincomo cishe kunoma yisiphi isidlo - kusuka kuma-appetizers kuya ku-dessert. Amaqathi afanele izifo zamaphaphu, izinkinga zokuphefumula, izinso, nesibindi. Ijusi leSanqante lingahlanza umzimba wobuthi, futhi lithuthukise ukusebenza kwepheshana lamathumbu, livimbele i-anemia, umfutho wegazi ophakeme nesifo senhliziyo.
Utamatisi ophuzi ziza ngezindlela ezahlukene nangosayizi ohlukile, zinambitheka kamnandi futhi ziyinyama. Ukwakheka kukavithamini kotamatisi ophuzi kukhulu, kanye nenani lemifino ku-lycopene, i-antioxidant yemvelo nayo enayo.
Usebenzisa utamatisi ophuzi, unekhono lokuhlanza umzimba, ukweseka uhlelo lwezinhliziyo, nokuvikela izinhlobo ezithile zomdlavuza. Utamatisi obomvu une-lycopene izikhathi eziphindwe kabili kunaleyo ephuzi. Futhi, utamatisi ophuzi uvuselela umzimba, ngenxa yeTetra-CIS-lycopene ekwakhiweni kwawo.
Upelepele ophuzi acebile ngamavithamini C no-P futhi asekela kakhulu imithambo yegazi. Uvithamini a, oqukethwe kupelepele ophuzi, usheshise ukukhula kwezinwele, uqinise ukubona kwamehlo, futhi uthinte isikhumba.
Upelepele ophuzi uboniswa kubantu abahlupheka ngokweqile, abacindezelekile, ukuqwasha.
Ukolweni iqukethe amavithamini B, C, PP, potassium, phosphorus, fluorine, ithusi, i-molybdenum, ne-iodine. Kulula ukugaya, ngaphandle kwekhalori lalo elincane impela. Ummbila uqukethe nefayibha eningi, okwenza ubaluleke emidlalweni nasekudleni okukhethekile, ngoba uhlanza amathumbu futhi uthuthukise umgudu wokugaya ukudla.
Ngokuvamile, ummbila uthuthukisa amasosha omzimba, wandise ithoni yomzimba, uvuselele imetabolism.