Umgomo - i-tan enhle! Indlela - ilula kakhulu!

Indlela yokulungisa isikhumba ukuze sishuke? Nazi izindlela ezi-6 zokwenza umhlangano wethu nelanga ulethe umphumela olindelekile.

Isikhathi samaholidi siqale ngokuzimisela. Nokho, akukephuzi kakhulu ukulungisa isikhumba sakho ukuze sishukwe. Funda ukuthi yini okufanele uyidle ukuze kube lula ukumuncwa kwethusi.

1. Amandla katamatisi. Utamatisi iwumthombo wemvelo wamavithamini namaminerali abalulekile empilweni. Akuwona wonke umuntu owaziyo ukuthi le mifino enempilo iqukethe i-lycopene, esebenza njengezikhali ezivikela isikhumba elangeni. Yiqiniso, lokhu akusho ukuthi ukudla utamatisi kuphela kwanele ukuvikela isikhumba sakho emiphumeleni eyingozi yelanga. Ukufaka okhilimu ngesihlungi kuyisibopho, kodwa ukudla utamatisi kungasisiza ukuvikela isikhumba ekushiseni ngokuphumelelayo. Ngakho-ke uma uya ngasolwandle ngokuhamba kwesikhathi, khulisa inani likatamatisi ekudleni kwakho futhi uzobona ukuthi kungakanani okuhle azokwenzela umzimba wakho nesimo sesikhumba.
2. Amafutha anempilo enhle esikhumbeni.Ngesikhathi sokushisa ilanga, kufanele sinakekele ukugeleza okufanele kwesikhumba, ngoba kulula kakhulu ukusomisa. Ukudla amafutha anempilo kuzovumela izicubu zethu ukuba zigcine umswakama ofanele. Izipuni ezimbili zamafutha omnqumo ngosuku noma ingcosana yamantongomane kuzosiza ukugcina amanzi emzimbeni wakho, ngakho-ke ngeke ube mancane amathuba okuthi wome, futhi isikhumba sakho sizobukeka sinempilo futhi sibushelelezi.
3. Ingxenye ye-beta-carotene kumenyu yansuku zonke. I-Beta-carotene kwenza i-tan ibe yinhle kakhulu. Uzoyithola kusipinashi, izaqathi, emifino ephuzi, isb kupelepele ophuzi. Kuhle ukwazi ukuthi ngisho nengxenye encane yale mifino ekudleni ivikela isikhumba emisebeni ye-UVB ne-UVA futhi isekela ukushuka. Isikhumba sakho sibe sesithatha umbala onsundu onamanzi. Ukwelashwa kwe-beta-carotene kufanele kuqalwe kusenesikhathi ngokwanele.
4. Finyelela engcebweni yasehlobo. Amajikijolo nama-broccoli ziyimikhiqizo eyigugu kakhulu okufanele idliwe ikakhulukazi ehlobo. Nakuba i-broccoli entsha ingadliwa unyaka wonke, amajikijolo amasha angadliwa ehlobo kuphela. La magugu okudla emvelo aqukethe ama-antioxidants abaluleke kakhulu empilweni, anciphisa ingozi yomdlavuza, kuhlanganise nomdlavuza wesikhumba. Ngokudla i-broccoli nama-blueberries, ungakwazi ukusekela umgoqo wokuvikela wesikhumba sakho. Nokho, khumbula ukuthi isivikelo esibaluleke kakhulu elangeni siwukulinganisela ekushiseni isikhumba.
5. I-flavonoids yemvelo imibimbi ebushelelezi.Uma isikhumba sakho singaswakama kahle futhi sondlekile, ungabona imithambo yesicabucabu engathandeki esikhumbeni sakho phakathi nokushiswa ilanga isikhathi eside. Ama-flavonoid emvelo asebenza ngempumelelo kakhulu kunamakhilimu amaningi alwa nemibimbi. Lesi sithako ungasithola kumawolintshi namablueberries. Lezi zithelo ziyi-snack emnandi kakhulu ehlobo. Yidla kakhulu!
6. Futhi, cabanga ngezithasiselo. Ngaphezu kokudla izithelo nemifinoezilungiselela isikhumba ukuhlangabezana nelanga, ungakwazi futhi ukufinyelela izithasiselo ezifanele. Omunye wabo i-beta-carotene kuma-capsules, okuyinto, ethathwe amasonto ambalwa ngaphambi kweholide, inikeza ukuqiniseka okukhulu ukuthi isikhumba sizothatha umbala omuhle, ushokoledi futhi sizovikelwa ngokuphumelelayo. Ungafinyelela futhi kuma-capsules wokushuka aqukethe i-selenium, i-zinc, i-carotenoids kanye namafutha anempilo. Ngale ndlela, uzoqinisekiswa ukuthi unikeze isikhumba sakho ngokuvikelwa kanye nokubukeka okunempilo, okwethusi.