Indlela yokulawula ukucindezeleka? Thola ukuthi impendulo yokucindezeleka idalwe kanjani!

Ukucindezeleka ngokuvamile kubhekwa njengento engeyinhle. Ukuyizwa ngezikhathi ezithile ngomfutho omncane, nokho, kunomphumela ovuselelayo novuselelayo. Ukucindezeleka kuphakama lapho isimo senhlekelele, isikhuthazo esisithintayo, sinamandla kakhulu ukubhekana naso ngaphandle kokucupha lo mshini.

Yini ebangela ukucindezeleka?

Ukuzivikela okungcono kakhulu ekucindezelekeni kungaba ukugwema izimo ezicindezelayo. Kodwa-ke, asikwazi ukukukhokhela njalo, ngeshwa, ngokuvamile kufanele sibhekane nesimo esinjalo futhi sisinde ekucindezelekeni. Ukusabela kokucindezeleka kungabangelwa izici zangaphandle nezangaphakathi, zemvelo engokomzimba nengokwengqondo.

Ukucindezeleka: amaqiniso athakazelisayo kanye nebhayoloji yokwakheka kwengcindezi

• Izazi zebhayoloji zichaza ingcindezi njengokusabela ngokomzimba nangokwengqondo okuwukuphazamiseka kwe-homeostasis yemvelo yomzimba.
• Ukucindezeleka kuvuselela izindlala ze-adrenal, ezikhiqiza i-norepinephrine ne-adrenaline: abafundi bethu bayanwebeka, lapho sizwa ingcindezi, ukushaya kwenhliziyo yethu nokuphefumula kushesha, inhliziyo yethu iqala ukushaya ngokushesha!
• Lonke uhlelo lwezinzwa luhilelekile ekukhiqizeni impendulo yokucindezeleka - i-amygdala nayo iyasebenza. Kungale ngxenye yobuchopho lapho sizwa khona ukwesaba, futhi ngokuvimbela umsebenzi we-hipocampus ngesikhathi sokucindezeleka okunamandla, sikhohlwa izinto ezibalulekile, izindaba ezibalulekile ezifundiwe ... isb ngesikhathi sokuhlolwa!

Lawula ukucindezeleka kwakho ngezinyathelo ezilula ezingu-7!

1. Prakthiza ukudonsa umoya nokukhipha umoya. Kancane kancane qala ukulawula ukuphefumula kwakho, futhi gxila kokunye ukusabela komzimba wakho: cabanga ngokuthi uthula kancane kangakanani. Zama ukulawula umzimba wakho.
2. Vala amehlo akho futhi uchithe isikhashana kanje. Amehlo avaliwe adala ushintsho kumaza obuchopho - lapho amehlo evaliwe, amagagasi e-alpha alawula isimo sokuphumula, ukuphumula nokuphumula. Ngale ndlela uzosusa ukucindezeleka ngokushesha.
3. Cabanga ngalokho okwenzeka ngemva kokukhulula isikhuthazo esicindezelayo. Zicabange ngemva kokuhlolwa, inhlolokhono yomsebenzi noma esinye isenzakalo esicindezelayo.
4. Thatha okugeza okunephunga elimnandi. Sebenzisa amafutha ephunga akhethekile ukuze uzenzele owakho ukwakheka okuphumuzayo. Thatha ngezinzwa zakho!
5. Sebenzisa amakhambi aziwayo anomphumela wokuthulisa: ziphekele i-mint noma i-lemon balm. Ungawathenga ekhemisi ngendlela yezikhwama zetiye ezenziwe ngomumo.
6. Yidla okunempilo, sebenzisa imifino nezithelo zonyaka. Qinisa umzimba wakho, ngenxa yalokho futhi uzosabela kangcono kakhulu ekucindezelekeni!
7. Ukuzivocavoca kungasiza nasekucindezelekeni! Ngenxa yalokhu, uzokwehlisa ukungezwani kwemisipha, uzosusa ngokwemvelo izimpawu ze-physiological zokucindezeleka lapho uphumula ngemva kokuzikhandla ngokomzimba. Ungaqala futhi ukuzijwayeza ukuzindla noma i-yoga - izivivinyo ezizogcina ingqondo yakho imatasa. Inkumbulo nokugxilisa ingqondo nakho kuyozuza kukho!