Imbewu njengokudla okulula noma isengezo esitsheni iyisengezo esiwusizo ekudleni kwakho. Imbewu ye-sunflower iwumthombo wamafutha emifino, amavithamini ancibilikisa amafutha anganciphisa i-cholesterol esegazini futhi anciphise izinqubo zokuguga kwamaseli. Ngenxa yezinhlobonhlobo ezicebile zezinto ezilandelwayo, izimbewu zijwayele umsebenzi wohlelo lwezinhliziyo, zisiza ukugcina impilo yezipikili nezinwele, isuse ukucindezeleka, ithuthukise imizwa.
Ukwakheka kwembewu ye-sunflower - amafutha agcwele, amafutha e-polyunsaturated, amafutha e-monounsaturated, i-calcium, i-potassium, i-sodium, i-magnesium, i-iron, i-fiber yokudla, ama-carbohydrate, amaprotheni, ushukela, amavithamini A, C, D, E, B-6, B-12 .
Kukhona uvithamini D omningi ezimbewini zikabhekilanga kunasesibindi se-cod. Le vithamini izosiza isikhumba sakho ne-mucosa ukuthi ibukeke iphilile, amaseli anayo abuyekezwa ngokushesha. Uvithamini ubaluleke kakhulu ezinganeni.
U-Vitamin E ezimbewini yi-antioxidant yemvelo ephazamisa ukusebenza kwama-radicals wamahhala ahlasela umzimba. Ikhuthaza ukuvuselelwa kwamaseli nokuvuselelwa. IVitamin E ibaluleke kakhulu esimeni senhliziyo nemithambo yegazi - yehlisa ubungozi bokuhlaselwa yisifo senhliziyo nezinye izifo zenhliziyo, ukuqina kwegazi okuyikho nokwelashwa kwesilonda, kunciphisa amathuba esifo sikashukela kanye namahlule egazini ezitsheni.
Imbewu ingumthombo we-fiber, ethuthukisa ukusebenza kwepheshana lamathumbu, yenza kube lula ukugaya futhi isize ukususa ubuthi kanye nama-slags emzimbeni. I-fibre iyasiza futhi ukunciphisa i-cholesterol eyingozi egazini.
Ukudla inani elincane lembewu ye-sunflower nsuku zonke kunomthelela omuhle ebuchosheni - ukusebenza kwengqondo kuyathuthuka, ukunakekelwa kokunaka kuyanda. Imbewu iqukethe i-tryptophan, evuselela ukukhiqizwa kwe-serotonin ebuchosheni - uhlelo lwezinzwa ludamba, luthuthukise imizwa futhi luqede ukungezwani.
Imbewu iyakwazi ukuvala ukuswela kwamaminerali emvelo okudingwa ngumzimba wethu. Zizoqinisa amasosha omzimba, zivikele impilo yabesifazane, zivuselele umfutho wegazi futhi zivikele nomzimba ekuhlaselweni umdlavuza.
Inqubo yokudla imbewu ye-sunflower ngokuzindla ikhulula uhlelo lwezinzwa, ikuvumela ukuthi uziphazamise emicabangweni emibi, ithuthukise amakhono eminwe yeminwe.
Ukulimala kwembewu ye-sunflower
Ngaphandle kwazo zonke izinzuzo zayo. Imbewu inama-calories aphezulu kakhulu, futhi ukuyidla ngaphezu kokujwayelekile ngosuku kugcwele imiphumela emibi kulowo mfanekiso. Amagremu ayi-100 wembewu ye-sunflower kokuqukethwe kwekhalori ayikho ngaphansi kwebha yetshokholethi.
Umkhuba wokuxebuka imbewu ngamazinyo kuholela ekulimaleni koqweqwe lwawo nasekuqhamukeni kwamazinyo aqotshiwe emazinyweni angaphambili, ukwakheka kwe-tartar kanye nokuvela kwama-caries.
Imbewu ye-sunflower ingadala ukusebenza kwe-bile outflow, ngakho-ke akunconywa ukuthi udle imbewu ye-sunflower ezifweni zesibindi nenyongo.
Ngenxa yokucubungula amasimu ane-sunflower nitrate nama-phosphates, i-cadmium substance ihlangana emzimbeni, engathinta uhlelo lwezinzwa futhi ivuse izifo zamathambo nezinso.