Okuqukethwe
Okuqukethwe kwekhalori
| amakhowe | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Amakhowe e-oyster | 33 | 3.3 | 0.4 | 6.1 |
| Ijinja yamakhowe | 17 | 1.9 | 0.8 | 0.5 |
| Amakhowe kaMorel | 31 | 3.1 | 0.6 | 5.1 |
| Amakhowe amhlophe | 34 | 3.7 | 1.7 | 1.1 |
| Amakhowe amhlophe, omisiwe | 286 | 30.3 | 14.3 | 9 |
| Amakhowe eChanterelle | 19 | 1.5 | 1 | 1 |
| Amakhowe amakhowe | 22 | 2.2 | 1.2 | 0.5 |
| Ama-boletus amakhowe | 20 | 2.1 | 0.8 | 1.2 |
| Amakhowe aspen amakhowe | 22 | 3.3 | 0.5 | 1.2 |
| Amakhowe uRussula | 19 | 1.7 | 0.7 | 1.5 |
| amakhowe | 27 | 4.3 | 1 | 0.1 |
| Amakhowe eShiitake | 34 | 2.2 | 0.5 | 6.8 |
| Amakhowe athosiwe emafutheni omifino | 270 | 11.3 | 24.4 | 1.2 |
| Amakhowe athosiwe namazambane | 114 | 3.9 | 5.2 | 12.7 |
| Amakhowe abhakwa | 188 | 6.5 | 16.6 | 3.2 |
| Amakhowe weHodgepodge | 18 | 0.5 | 1.2 | 1.3 |
| Amakhowe athungwe namazambane | 117 | 4 | 6.4 | 10.7 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe amavithamini kumakhowe:
| amakhowe | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Amakhowe e-oyster | I-0 mcg | I-0.12 mg | I-0.35 mg | I-0 mg | I-0 mg | I-4.9 mg |
| Ijinja yamakhowe | I-0 mcg | I-0.07 mg | I-0.2 mg | I-6 mg | I-0 mg | I-0 mg |
| Amakhowe kaMorel | I-0 mcg | I-0.07 mg | I-0.2 mg | I-0 mg | I-0 mg | I-2.2 mg |
| Amakhowe amhlophe | I-0 mcg | I-0.04 mg | I-0.3 mg | I-30 mg | I-0.9 mg | I-5 mg |
| Amakhowe amhlophe, omisiwe | I-0 mcg | I-0.24 mg | I-7.4 mg | |||
| Amakhowe eChanterelle | 142 g | I-0.01 mg | I-0.35 mg | I-34 mg | I-0.5 mg | I-4.9 mg |
| Amakhowe amakhowe | I-0 mcg | I-0.02 mg | I-0.38 mg | I-11 mg | I-0.1 mg | I-10.3 mg |
| Ama-boletus amakhowe | I-0 mcg | I-0.07 mg | I-0.22 mg | I-6 mg | I-0.1 mg | I-6.3 mg |
| Amakhowe aspen amakhowe | I-0 mcg | I-0.02 mg | I-0.45 mg | I-6 mg | I-0.1 mg | I-9 mg |
| Amakhowe uRussula | I-0 mcg | I-0.01 mg | I-0.3 mg | I-12 mg | I-0.1 mg | I-6.4 mg |
| amakhowe | I-2 mg | I-0.1 mg | I-0.45 mg | I-7 mg | I-0.1 mg | I-4.8 mg |
| Amakhowe eShiitake | I-0 mcg | I-0.01 mg | I-0.22 mg | I-0 mg | I-0 mg | I-3.9 mg |
| Amakhowe athosiwe emafutheni omifino | I-0 mcg | I-0.05 mg | I-0.81 mg | I-7 mg | I-14.5 mg | |
| Amakhowe athosiwe namazambane | I-2 mg | I-0.08 mg | I-0.19 mg | I-10.5 mg | I-2.1 mg | I-3.2 mg |
| Amakhowe abhakwa | 15 ama-µg | I-0.04 mg | I-0.5 mg | I-3.9 mg | I-7.4 mg | I-8.5 mg |
| Amakhowe weHodgepodge | I-9 mcg | I-0.01 mg | I-0.04 mg | I-1.8 mg | I-0.2 mg | I-0.6 mg |
| Amakhowe athungwe namazambane | I-13 mcg | I-0.07 mg | I-0.23 mg | I-7.8 mg | I-2 mg | I-4 mg |
Okuqukethwe kwezinto zamaminerali kumakhowe:
| amakhowe | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Amakhowe e-oyster | I-420 mg | I-3 mg | I-18 mg | I-120 mg | I-18 mg | 1.3 ama-µg |
| Ijinja yamakhowe | I-310 mg | I-6 mg | I-8 mg | I-41 mg | I-6 mg | 2.7 ama-µg |
| Amakhowe kaMorel | I-411 mg | I-43 mg | I-19 mg | I-194 mg | I-21 mg | 12.2 ama-µg |
| Amakhowe amhlophe | I-468 mg | I-13 mg | I-15 mg | I-89 mg | I-6 mg | I-0.5 mcg |
| Amakhowe amhlophe, omisiwe | I-107 mg | I-102 mg | I-606 mg | I-41 mg | I-4.1 mcg | |
| Amakhowe eChanterelle | I-450 mg | I-4 mg | I-7 mg | I-44 mg | I-3 mg | 0.7 ama-µg |
| Amakhowe amakhowe | I-400 mg | I-5 mg | I-20 mg | I-45 mg | I-5 mg | 0.8 ama-µg |
| Ama-boletus amakhowe | I-443 mg | I-6 mg | I-15 mg | I-171 mg | I-3 mg | I-0.3 mcg |
| Amakhowe aspen amakhowe | I-404 mg | I-3 mg | I-16 mg | I-70 mg | I-6 mg | I-0.3 mcg |
| Amakhowe uRussula | I-269 mg | I-4 mg | I-11 mg | I-40 mg | I-4 mg | 0.6 ama-µg |
| amakhowe | I-530 mg | I-4 mg | I-15 mg | I-115 mg | I-6 mg | I-0.3 mcg |
| Amakhowe eShiitake | I-304 mg | I-2 mg | I-20 mg | I-112 mg | I-9 mg | 0.4 ama-µg |
| Amakhowe athosiwe emafutheni omifino | I-1044 mg | I-40 mg | I-44 mg | I-241 mg | I-470 mg | I-1.7 mcg |
| Amakhowe athosiwe namazambane | I-519 mg | I-19 mg | I-22 mg | I-84 mg | I-194 mg | 0.9 ama-µg |
| Amakhowe abhakwa | I-634 mg | I-72 mg | I-28 mg | I-137 mg | I-445 mg | 1 ama-µg |
| Amakhowe weHodgepodge | I-97 mg | I-9 mg | I-4 mg | I-18 mg | I-235 mg | 0.6 ama-µg |
| Amakhowe athungwe namazambane | I-515 mg | I-25 mg | I-13 mg | I-95 mg | I-223 mg | 0.9 ama-µg |