Okuqukethwe
Okuqukethwe kwekhalori
| Iphalishi (elibiliswe emanzini) | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Iphalishi le-oat (le-oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Iphalishi likaphizi | 130 | 10.5 | 0.8 | 20.4 |
| Iphalishi leBuckwheat | 101 | 3 | 3.4 | 14.6 |
| Iphalishi lamathanga | 87 | 2.1 | 1.7 | 15.7 |
| Iphalishi likaSemolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Iphalishi lebhali lamaparele | 135 | 2.9 | 3.5 | 22.9 |
| Okusanhlamvu kakolweni | 153 | 4.4 | 3.6 | 25.7 |
| Iphalishi lebele | 109 | 2.8 | 3.4 | 16.8 |
| Ilayisi lephalishi | 144 | 2.4 | 3.5 | 25.8 |
| Ibhali likaphalishi | 96 | 2.1 | 2.9 | 15.3 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso esiphakathi kuka-20% kumavithamini (amaminerali) - ama-250 amagremu alokhu okusanhlamvu kuzohlinzeka uhhafu wemfuneko yansuku zonke. Kudwetshelwe amanani aqokiwe, avela ku-10% kuya ku-20% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwamavithamini okusanhlamvu:
| Iphalishi (elibiliswe emanzini) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Iphalishi le-oat (le-oatmeal) | I-0 mcg | I-0.07 mg | I-0.02 mg | I-0 mg | I-1.1 mg | I-0.2 mg |
| Iphalishi likaphizi | I-2 mg | I-0.23 mg | I-0.07 mg | I-0 mg | I-0.5 mg | I-1 mg |
| Iphalishi leBuckwheat | I-0 mcg | I-0.08 mg | I-0.04 mg | I-0 mg | I-0.9 mg | I-1.7 mg |
| Iphalishi lamathanga | I-0.05 mg | I-0.05 mg | I-4.9 mg | I-1 mg | I-0.5 mg | |
| Iphalishi likaSemolina | I-0 mcg | I-0.03 mg | I-0.01 mg | I-0 mg | I-1.1 mg | I-0.2 mg |
| oatmeal | I-0 mcg | I-0.09 mg | I-0.09 mg | I-0 mg | I-1.2 mg | I-0.2 mg |
| Iphalishi lebhali lamaparele | I-0 mcg | I-0.03 mg | I-0.02 mg | I-0 mg | I-1.2 mg | I-0.5 mg |
| Okusanhlamvu kakolweni | I-0 mcg | I-0.08 mg | I-0.03 mg | I-0 mg | I-1.6 mg | I-0.5 mg |
| Iphalishi lebele | I-0 mcg | I-0.08 mg | I-0.01 mg | I-0 mg | I-0.8 mg | I-0.4 mg |
| Ilayisi lephalishi | I-0 mcg | I-0.02 mg | I-0.01 mg | I-0 mg | I-1 mg | I-0.5 mg |
| Ibhali likaphalishi | I-0 mcg | I-0.04 mg | I-0.01 mg | I-0 mg | I-1.1 mg | I-0.5 mg |
Okuqukethwe kwamaminerali okusanhlamvu:
| Iphalishi (elibiliswe emanzini) | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Iphalishi le-oat (le-oatmeal) | I-71 mg | I-19 mg | I-29 mg | I-70 mg | I-381 mg | 0.8 ama-µg |
| Iphalishi likaphizi | I-348 mg | I-47 mg | I-42 mg | I-107 mg | I-468 mg | |
| Iphalishi leBuckwheat | I-92 mg | I-12 mg | I-49 mg | I-72 mg | I-379 mg | 1.6 ama-µg |
| Iphalishi lamathanga | I-193 mg | I-29 mg | I-14 mg | I-31 mg | I-314 mg | I-0.5 mcg |
| Iphalishi likaSemolina | I-28 mg | I-12 mg | I-5 mg | I-18 mg | I-378 mg | 0.2 ama-µg |
| oatmeal | I-87 mg | I-23 mg | I-29 mg | I-84 mg | I-385 mg | 1 ama-µg |
| Iphalishi lebhali lamaparele | I-54 mg | I-19 mg | I-14 mg | I-101 mg | I-375 mg | 0.6 ama-µg |
| Okusanhlamvu kakolweni | I-87 mg | I-22 mg | I-24 mg | I-99 mg | I-378 mg | I-1.7 mcg |
| Iphalishi lebele | I-51 mg | I-14 mg | I-21 mg | I-56 mg | I-379 mg | 0.7 ama-µg |
| Ilayisi lephalishi | I-34 mg | I-10 mg | I-18 mg | I-51 mg | I-376 mg | 0.4 ama-µg |
| Ibhali likaphalishi | I-44 mg | I-24 mg | I-12 mg | I-74 mg | I-380 mg | 0.4 ama-µg |