Okuqukethwe
- UKUDLA OKUNESIKHUNGO ESIKHULU SOKUGCINA.
- UKUDLA OKUNESIKHOKHISO ESIPHANSI SEGLYCEMIC.
- Inkomba yeGlycemic yezithelo, amajikijolo nezithelo ezomisiwe:
- Imifino yenkomba ye-Glycemic:
- Inkomba yeGlycemic yezithelo nejusi yemifino:
- Inkomba ye-Glycemic okusanhlamvu nemikhiqizo kabhontshisi:
- Inkomba ye-Glycemic yemikhiqizo yobisi:
- Inkomba ye-glycemic ye-confectionery:
UKUDLA OKUNESIKHUNGO ESIKHULU SOKUGCINA.
| Igama Product | Inkomba ye-glycemic yomkhiqizo | Ikhalori (ngamagremu ayi-100) |
| nezinsuku | 103 | 292 |
| Amazambane athosiwe | 95 | 192 |
| Amazambane casserole | 90 | 136 |
| Izaqathe zibilisiwe | 85 | 33 |
| Isinkwa esisikiwe | 80 | 262 |
| marshmallow | 80 | 326 |
| Uswidi wamaswidi (caramel) | 80 | 384 |
| Inyosi yezinyosi | 80 | 328 |
| Ubisi oluncibilikisiwe noshukela 8,5% | 80 | 328 |
| Ukhilimu opholile noshukela 19% | 80 | 392 |
| Iphalishi likaSemolina | 75 | 100 |
| Sponge ikhekhe nge amaprotheni ukhilimu | 75 | 336 |
| Ukhilimu we-pastry custard (ishubhu) | 75 | 433 |
| Ikhekhe elifushane elinokhilimu | 75 | 485 |
| Ithanga libilisiwe | 75 | 26 |
| Ikhabe | 70 | 27 |
| AmaWaffles | 70 | 542 |
| I-Casserole cottage shizi enamafutha aphansi | 70 | 168 |
| Okusanhlamvu kakolweni | 70 | 153 |
| Ilayisi lephalishi | 70 | 144 |
| Umbila | 70 | 86 |
| Isisindo se-curd singamafutha ayi-16.5% | 70 | 232 |
| Ufulawa | 70 | 334 |
| Ama-beet abilisiwe | 70 | 48 |
| Ama-curds aminyene ka-27.7% wamafutha | 70 | 413 |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 70 | 183 |
| I-sunflower halva | 70 | 516 |
| Uphayinaphu | 65 | 52 |
| omisiwe | 65 | 281 |
| Candy | 65 | 324 |
| Ukugcinwa kwesinkwa sejinja | 65 | 366 |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | 65 | 235 |
| Amapancake | 62 | 213 |
| Ibhanana | 60 | 96 |
| Ama-Eyeglass | 60 | 342 |
| Ummbila okheniwe | 60 | 58 |
| I-Macaroni | 60 | 98 |
| Ukuhlafuna i-marmalade | 60 | 321 |
| Ukhilimu oyiqhwa | 60 | 232 |
| I-ayisikhilimu sundae | 60 | 183 |
| Amakhukhi kashukela | 60 | 417 |
| Ilayisi (okusanhlamvu) | 60 | 303 |
| Sugar | 60 | 399 |
| Isinkwa sikakolweni (ufulawa ophelele) | 60 | 174 |
| aluhlaza okwesibhakabhaka | 55 | 39 |
| Iphalishi le-oat flakes Hercules | 55 | 105 |
| I-Buckwheat (unground) | 55 | 308 |
| i-Mango | 55 | 60 |
| Amadombolo abilisiwe | 55 | 219 |
| Amakhukhi webhotela | 55 | 451 |
| Ama-Crackers akhilimu | 55 | 399 |
| I-yogurt 3,2% imnandi | 52 | 87 |
| Iphalishi lebhali lamaparele | 50 | 135 |
| Iphalishi lebele | 50 | 109 |
| Ukomisa kulula | 50 | 339 |
| Namathisela utamatisi | 50 | 102 |
| Isinkwa Borodino | 50 | 201 |
UKUDLA OKUNESIKHOKHISO ESIPHANSI SEGLYCEMIC.
| Igama Product | Inkomba ye-glycemic yomkhiqizo | Ikhalori (ngamagremu ayi-100) |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 9 | 601 |
| Isitshalo seqanda | 10 | 24 |
| I-broccoli | 10 | 34 |
| Utamatisi (utamatisi) | 10 | 24 |
| Ulethisi (imifino) | 10 | 16 |
| I-Dill (imifino) | 10 | 40 |
| Ugaliki | 10 | 149 |
| I-Sorrel (imifino) | 10 | 22 |
| amantongomane | 15 | 552 |
| Walnut | 15 | 656 |
| I-caviar yesitshalo seqanda (ekheniwe) | 15 | 148 |
| Caviar squash (okusemathinini) | 15 | 119 |
| Zucchini | 15 | 24 |
| Iklabishi | 15 | 28 |
| Iklabishi isitshulu | 15 | 75 |
| U-anyanisi oluhlaza (ipeni) | 15 | 20 |
| Upelepele omnandi (isiBulgaria) | 15 | 26 |
| Radishes | 15 | 20 |
| I-Turnips | 15 | 32 |
| Ijusi yetamatisi | 15 | 18 |
| Ilamuna | 20 | 34 |
| U-anyanini | 20 | 41 |
| Isoya (okusanhlamvu) | 21 | 364 |
| ipulamu | 25 | 34 |
| I-Cranberries | 25 | 46 |
| okusamathunduluka | 25 | 52 |
| Isithelo segilebhisi | 25 | 35 |
| Ubisi olunamafutha amancane | 25 | 32 |
| Ikhukhamba | 25 | 14 |
| Hlanganisa | 25 | 49 |
| Pumpkin | 25 | 22 |
| okusamathunduluka | 25 | 52 |
| Ama-Prunes | 25 | 256 |
| chocolate | 25 | 539 |
| Ama-lentile (okusanhlamvu) | 27 | 295 |
| I-Peas (i-shelled) | 28 | 299 |
| Ubisi 3.2% | 28 | 60 |
| Ama-frankfurters enkomo | 28 | 226 |
| garnet | 30 | 72 |
| Amabhilikosi omisiwe | 30 | 232 |
| Okusajingijolo | 30 | 46 |
| ipentshisi | 30 | 45 |
| Ama-Beet | 30 | 42 |
| Ukhilimu 10% | 30 | 119 |
| Ama-currants abomvu | 30 | 43 |
| Ama-currants amnyama | 30 | 44 |
| Ubhontshisi (imidumba) | 30 | 23 |
| Ama-apula omisiwe | 30 | 253 |
| Amafutha e-Peanut | 32 | 899 |
| Ipheya | 33 | 47 |
| Ibhilikosi | 35 | 44 |
| Uphizi oluhlaza (okusha) | 35 | 55 |
| Uphizi oluhlaza (ukudla okusemathinini) | 35 | 40 |
| Amakhiwane amasha | 35 | 54 |
| Izaqathe | 35 | 35 |
| Isinkwa sonke sengqolowa | 35 | 247 |
| Ubisi lukashokoledi | 35 | 554 |
| Apples | 35 | 47 |
| iwolintshi | 40 | 43 |
| Ama-Strawberries | 40 | 41 |
| Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | 40 | 101 |
| oatmeal | 40 | 109 |
| I-gooseberry | 40 | 45 |
| I-Mandarin | 40 | 38 |
| Ijusi le-apricot | 40 | 55 |
| Ijusi lamagilebhisi | 40 | 70 |
| Ijusi le-Cherry | 40 | 51 |
| Ijusi lamagilebhisi | 40 | 38 |
| Ijusi lepentshisi | 40 | 68 |
| Ijusi le-Apple | 40 | 46 |
| Ubhontshisi wesobho | 40 | 54 |
| Amagilebhisi | 45 | 72 |
| I-Melon | 45 | 35 |
| Isinkwa kvass | 45 | 27 |
| ijusi yewolintshi | 45 | 45 |
| I-Persimmon | 45 | 67 |
| Ijusi likaphayinaphu | 46 | 52 |
Inkomba yeGlycemic yezithelo, amajikijolo nezithelo ezomisiwe:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| Ibhilikosi | 35 |
| ipulamu | 25 |
| Uphayinaphu | 65 |
| iwolintshi | 40 |
| Ikhabe | 70 |
| Ibhanana | 60 |
| I-Cranberries | 25 |
| Amagilebhisi | 45 |
| okusamathunduluka | 25 |
| aluhlaza okwesibhakabhaka | 55 |
| garnet | 30 |
| Isithelo segilebhisi | 25 |
| Ipheya | 33 |
| I-Melon | 45 |
| Ama-Strawberries | 40 |
| omisiwe | 65 |
| Amakhiwane amasha | 35 |
| I-gooseberry | 40 |
| Amabhilikosi omisiwe | 30 |
| Ilamuna | 20 |
| Okusajingijolo | 30 |
| i-Mango | 55 |
| I-Mandarin | 40 |
| ipentshisi | 30 |
| Hlanganisa | 25 |
| Ama-currants abomvu | 30 |
| Ama-currants amnyama | 30 |
| nezinsuku | 103 |
| I-Persimmon | 45 |
| okusamathunduluka | 25 |
| Ama-Prunes | 25 |
| Apples | 35 |
| Ama-apula omisiwe | 30 |
Imifino yenkomba ye-Glycemic:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| Isitshalo seqanda | 10 |
| Zucchini | 15 |
| Iklabishi | 15 |
| I-broccoli | 10 |
| U-anyanisi oluhlaza (ipeni) | 15 |
| U-anyanini | 20 |
| Izaqathe | 35 |
| Ikhukhamba | 25 |
| Upelepele omnandi (isiBulgaria) | 15 |
| Utamatisi (utamatisi) | 10 |
| Radishes | 15 |
| I-Turnips | 15 |
| Ulethisi (imifino) | 10 |
| Ama-Beet | 30 |
| Pumpkin | 25 |
| I-Dill (imifino) | 10 |
| Ugaliki | 10 |
| I-Sorrel (imifino) | 10 |
Inkomba yeGlycemic yezithelo nejusi yemifino:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| Ijusi le-apricot | 40 |
| Ijusi likaphayinaphu | 46 |
| ijusi yewolintshi | 45 |
| Ijusi lamagilebhisi | 40 |
| Ijusi le-Cherry | 40 |
| Ijusi lamagilebhisi | 40 |
| Ijusi lepentshisi | 40 |
| Ijusi yetamatisi | 15 |
| Ijusi le-Apple | 40 |
Inkomba ye-Glycemic okusanhlamvu nemikhiqizo kabhontshisi:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| Isinkwa esisikiwe | 80 |
| I-Peas (i-shelled) | 28 |
| Uphizi oluhlaza (okusha) | 35 |
| Uphizi oluhlaza (ukudla okusemathinini) | 35 |
| Iphalishi leBuckwheat (kusuka okusanhlamvu, unground) | 40 |
| Iphalishi le-oat flakes Hercules | 55 |
| Iphalishi likaSemolina | 75 |
| oatmeal | 40 |
| Iphalishi lebhali lamaparele | 50 |
| Okusanhlamvu kakolweni | 70 |
| Iphalishi lebele | 50 |
| Ilayisi lephalishi | 70 |
| I-Buckwheat (unground) | 55 |
| Ama-Eyeglass | 60 |
| Ummbila okheniwe | 60 |
| Umbila | 70 |
| I-Macaroni | 60 |
| Ufulawa | 70 |
| Amapancake | 62 |
| Amakhukhi kashukela | 60 |
| Amakhukhi webhotela | 55 |
| Ukugcinwa kwesinkwa sejinja | 65 |
| Ilayisi (okusanhlamvu) | 60 |
| Isoya (okusanhlamvu) | 21 |
| Ubhontshisi wesobho | 40 |
| Ama-Crackers akhilimu | 55 |
| Ukomisa kulula | 50 |
| Ubhontshisi (imidumba) | 30 |
| Isinkwa Borodino | 50 |
| Isinkwa sikakolweni (esenziwe ngofulawa V / s) | 65 |
| Isinkwa sikakolweni (ufulawa ophelele) | 60 |
| Isinkwa sonke sengqolowa | 35 |
| Ama-lentile (okusanhlamvu) | 27 |
Inkomba ye-Glycemic yemikhiqizo yobisi:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| I-Casserole cottage shizi enamafutha aphansi | 70 |
| I-yogurt 3,2% imnandi | 52 |
| Isisindo se-curd singamafutha ayi-16.5% | 70 |
| Ubisi 3.2% | 28 |
| Ubisi olunamafutha amancane | 25 |
| Ubisi oluncibilikisiwe noshukela 8,5% | 80 |
| Ukhilimu oyiqhwa | 60 |
| I-ayisikhilimu sundae | 60 |
| Ukhilimu 10% | 30 |
| Ukhilimu opholile noshukela 19% | 80 |
| Ama-curds aminyene ka-27.7% wamafutha | 70 |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 70 |
Inkomba ye-glycemic ye-confectionery:
| Igama Product | Inkomba ye-glycemic yomkhiqizo |
| AmaWaffles | 70 |
| marshmallow | 80 |
| Uswidi wamaswidi (caramel) | 80 |
| Ukuhlafuna i-marmalade | 60 |
| Inyosi yezinyosi | 80 |
| Candy | 65 |
| Sponge ikhekhe nge amaprotheni ukhilimu | 75 |
| Ukhilimu we-pastry custard (ishubhu) | 75 |
| Ikhekhe elifushane elinokhilimu | 75 |
| Sugar | 60 |
| I-sunflower halva | 70 |
| chocolate | 25 |
| Ubisi lukashokoledi | 35 |
zonke azilungile