| Nuts | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| amantongomane | 552 | 26.3 | 45.2 | 9.9 |
| Brazil nati | 656 | 14.3 | 66.4 | 12.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Ama-Acorn, omisiwe | 509 | 8.1 | 31.4 | 53.6 |
| Amantongomane kaPine | 875 | 13.7 | 68.4 | 13.1 |
| Amasheya | 600 | 18.5 | 48.5 | 22.5 |
| Ukhukhunathi (uginindela) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Ama-alimondi | 609 | 18.6 | 53.7 | 13 |
| pecans | 691 | 9.2 | 72 | 13.9 |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| I-Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Ama-hazelnuts | 653 | 13 | 62.6 | 9.3 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwamaminerali kumantongomane:
| Nuts | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| amantongomane | I-658 mg | I-76 mg | I-182 mg | I-350 mg | I-23 mg | 5 ama-µg |
| Brazil nati | I-659 mg | I-160 mg | I-376 mg | I-725 mg | I-3 mg | I-2.4 mcg |
| Walnut | I-474 mg | I-89 mg | I-120 mg | I-332 mg | I-7 mg | I-2 mg |
| Ama-Acorn, omisiwe | I-709 mg | I-54 mg | I-82 mg | I-103 mg | I-0 mg | 1 ama-µg |
| Amantongomane kaPine | I-597 mg | I-16 mg | I-251 mg | I-575 mg | I-2 mg | I-5.5 mcg |
| Amasheya | I-553 mg | I-47 mg | I-270 mg | I-206 mg | I-16 mg | Amagatsha angama-3.8 |
| Ukhukhunathi (uginindela) | I-356 mg | I-14 mg | I-32 mg | I-113 mg | I-20 mg | I-2.4 mcg |
| Sesame | I-497 mg | I-720 mg | I-75 mg | |||
| Ama-alimondi | I-748 mg | I-273 mg | I-234 mg | I-473 mg | I-10 mg | I-4.2 mcg |
| pecans | I-410 mg | I-70 mg | I-121 mg | I-277 mg | I-0 mg | I-2.5 mcg |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-647 mg | I-367 mg | I-317 mg | I-530 mg | I-160 mg | 6.1 ama-µg |
| I-Pistachios | I-1025 mg | I-105 mg | I-121 mg | I-490 mg | I-1 mg | I-3.9 mcg |
| Ama-hazelnuts | I-445 mg | I-188 mg | I-160 mg | I-310 mg | I-3 mg | I-4.7 mcg |
Okuqukethwe amavithamini ku nati:
| Nuts | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| amantongomane | I-0 mcg | I-0.74 mg | I-0.11 mg | I-5.3 mg | I-18.9 mg | |
| Brazil nati | I-0 mcg | I-0.62 mg | I-0.04 mg | I-1 mg | I-5.7 mg | I-0.3 mg |
| Walnut | I-8 mcg | I-0.39 mg | I-0.12 mg | I-5.8 mg | I-2.6 mg | I-4.8 mg |
| Ama-Acorn, omisiwe | I-0 mcg | I-0.15 mg | I-0.15 mg | I-0 mg | I-0 mg | I-2.4 mg |
| Amantongomane kaPine | I-0 mcg | I-0.4 mg | I-0.2 mg | I-0.8 mg | I-9.3 mg | I-4.4 mg |
| Amasheya | I-0 mcg | I-0.5 mg | I-0.22 mg | I-0 mg | I-5.7 mg | I-6.9 mg |
| Ukhukhunathi (uginindela) | I-0 mcg | I-0.07 mg | I-0.02 mg | I-3.3 mg | I-0.2 mg | I-0.5 mg |
| Sesame | I-0 mcg | I-1.27 mg | I-0.36 mg | I-0 mg | I-2.3 mg | I-11.1 mg |
| Ama-alimondi | I-3 mg | I-0.25 mg | I-0.65 mg | I-1.5 mg | I-6.2 mg | |
| pecans | I-3 mg | I-0.66 mg | I-0.13 mg | I-1.1 mg | I-1.4 mg | I-1.2 mg |
| Imbewu ye-sunflower (imbewu ye-sunflower) | 5 ama-µg | I-0.18 mg | I-0 mg | I-15.7 mg | ||
| I-Pistachios | I-26 mcg | I-0.87 mg | I-0.16 mg | I-4 mg | I-2.8 mg | I-1.3 mg |
| Ama-hazelnuts | I-7 mcg | I-0.46 mg | I-0.15 mg | I-0 mg | I-4.7 mg |
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