Okuqukethwe
Okuqukethwe kwekhalori
| Igama loshizi | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Ushizi | 262 | 22.1 | 19.2 | 0.4 |
| Ushizi “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Ushizi “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Ushizi “iCamembert” | 324 | 15.3 | 28.8 | 0.1 |
| I-Parmesan Ushizi | 392 | 35.7 | 25.8 | 0.8 |
| Ushizi “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Ushizi “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Ushizi "Russian" 50% | 364 | 23.2 | 29.5 | 0 |
| Ushizi “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Ushizi weFeta | 264 | 14.2 | 21.3 | 4.1 |
| Ushizi Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Ushizi waseSwitzerland 50% | 391 | 24.6 | 31.6 | 0 |
| Ushizi weGouda | 356 | 24.9 | 27.4 | 2.2 |
| Ushizi onamafutha amancane | 86 | 18 | 0.6 | 1.5 |
| Ushizi “Isoseji” | 275 | 21.2 | 19.4 | 3.7 |
| Ushizi "Russian" | 300 | 20.5 | 23 | 2.5 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwamaminerali kushizi:
| Igama loshizi | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Ushizi | I-95 mg | I-630 mg | I-24 mg | I-375 mg | I-1200 mg | 0.7 ama-µg |
| Ushizi “Adygeysky” | I-70 mg | I-520 mg | I-25 mg | I-360 mg | I-470 mg | 0.6 ama-µg |
| Ushizi “Gollandskiy” 45% | I-100 mg | I-55 mg | I-600 mg | I-1100 mg | 0.7 ama-µg | |
| Ushizi “iCamembert” | I-75 mg | I-510 mg | I-15 mg | I-390 mg | I-800 mg | I-0.3 mcg |
| I-Parmesan Ushizi | I-92 mg | I-44 mg | I-694 mg | I-1376 mg | 0.82 ama-µg | |
| Ushizi “Poshehonsky” 45% | I-95 mg | I-45 mg | I-640 mg | I-860 mg | 1 ama-µg | |
| Ushizi “Roquefort” 50% | I-110 mg | I-740 mg | I-40 mg | I-410 mg | I-1300 mg | 1 ama-µg |
| Ushizi "Russian" 50% | I-88 mg | I-880 mg | I-35 mg | I-500 mg | I-810 mg | 1 ama-µg |
| Ushizi “Suluguni” | I-100 mg | I-650 mg | I-35 mg | I-420 mg | I-1050 mg | 0.6 ama-µg |
| Ushizi weFeta | I-62 mg | I-493 mg | I-19 mg | I-337 mg | I-917 mg | 0.65 ama-µg |
| Ushizi Cheddar 50% | I-116 mg | I-54 mg | I-545 mg | I-850 mg | 1 ama-µg | |
| Ushizi waseSwitzerland 50% | I-100 mg | I-930 mg | I-45 mg | I-650 mg | I-750 mg | 0.8 ama-µg |
| Ushizi weGouda | I-121 mg | I-700 mg | I-29 mg | I-546 mg | I-819 mg | 0.24 ama-µg |
| Ushizi onamafutha amancane | I-112 mg | I-166 mg | I-23 mg | I-234 mg | I-41 mg | I-0.3 mcg |
| Ushizi “Isoseji” | I-192 mg | I-630 mg | I-30 mg | I-700 mg | I-1290 mg | 0.9 ama-µg |
| Ushizi "Russian" | I-200 mg | I-700 mg | I-33 mg | I-700 mg | I-1050 mg | 0.8 ama-µg |
Okuqukethwe kwamavithamini koshizi:
| Igama loshizi | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Ushizi | I-180 mcg | I-0.04 mg | I-0.12 mg | I-1 mg | I-0.3 mg | I-5 mg |
| Ushizi “Adygeysky” | I-222 mcg | I-0.04 mg | I-0.3 mg | I-0.2 mg | I-0.3 mg | I-5.7 mg |
| Ushizi “Gollandskiy” 45% | 238 ama-µg | I-0.03 mg | I-0.38 mg | I-0.7 mg | I-0.4 mg | I-6.8 mg |
| Ushizi “iCamembert” | 303 ama-µg | I-0.05 mg | I-0.42 mg | I-0.4 mg | I-0.3 mg | I-5.6 mg |
| I-Parmesan Ushizi | 207 ama-µg | I-0.04 mg | I-0.33 mg | I-0 mg | I-0.2 mg | I-5.6 mg |
| Ushizi “Poshehonsky” 45% | 258 ama-µg | I-0.03 mg | I-0.3 mg | I-0.8 mg | I-0.5 mg | I-6.7 mg |
| Ushizi “Roquefort” 50% | 278 ama-µg | I-0.03 mg | I-0.4 mg | I-0.6 mg | I-0.4 mg | I-5.7 mg |
| Ushizi "Russian" 50% | 288 ama-µg | I-0.04 mg | I-0.3 mg | I-0.7 mg | I-0.5 mg | I-6.1 mg |
| Ushizi “Suluguni” | 128 ama-µg | I-0.06 mg | I-0.5 mg | I-0.7 mg | I-0.3 mg | I-5.5 mg |
| Ushizi weFeta | I-125 mcg | I-0.15 mg | I-0.84 mg | I-0 mg | I-0.18 mg | I-5.7 mg |
| Ushizi Cheddar 50% | I-277 mcg | I-0.05 mg | I-0.38 mg | I-0.7 mg | I-0.6 mg | I-6.1 mg |
| Ushizi waseSwitzerland 50% | I-300 mcg | I-0.05 mg | I-0.5 mg | I-0.6 mg | I-0.6 mg | I-6.5 mg |
| Ushizi weGouda | I-165 mcg | I-0.03 mg | I-0.33 mg | I-0 mg | I-0.24 mg | I-5.1 mg |
| Ushizi onamafutha amancane | I-0 mcg | I-0.04 mg | I-0.3 mg | I-0.5 mg | I-0 mg | I-3.4 mg |
| Ushizi “Isoseji” | I-150 mcg | I-0.04 mg | I-0.35 mg | I-0.7 mg | I-0.4 mg | I-6 mg |
| Ushizi "Russian" | 163 ama-µg | I-0.02 mg | I-0.39 mg | I-0.6 mg | I-0.4 mg | I-5.7 mg |