Okuqukethwe
Okuqukethwe kwekhalori kwemifino
| imifino | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Isitshalo seqanda | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Ujinja (impande) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Iklabishi | 28 | 1.8 | 0.1 | 4.7 |
| I-broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels amahlumela | 35 | 4.8 | 0.3 | 3.1 |
| I-Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Iklabishi, okubomvu, | 26 | 0.8 | 0.2 | 5.1 |
| Iklabishi | 16 | 1.2 | 0.2 | 2 |
| Amaklabishi eSavoy | 28 | 1.2 | 0.1 | 6 |
| Ukholifulawa | 30 | 2.5 | 0.3 | 4.2 |
| amazambane | 77 | 2 | 0.4 | 16.3 |
| isitshalo esihlobene no-anyanisi | 36 | 2 | 0.2 | 6.3 |
| U-anyanini | 41 | 1.4 | 0.2 | 8.2 |
| Izaqathe | 35 | 1.3 | 0.1 | 6.9 |
| Ulwandle | 25 | 0.9 | 0.2 | 3 |
| Ikhukhamba | 14 | 0.8 | 0.1 | 2.5 |
| UFern | 34 | 4.6 | 0.4 | 5.5 |
| Upelepele omnandi (isiBulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Utamatisi (utamatisi) | 24 | 1.1 | 0.2 | 3.8 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| I-Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Ama-Beet | 42 | 1.5 | 0.1 | 8.8 |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 34 | 1.3 | 0.3 | 6.5 |
| I-artichoke yaseJerusalema | 61 | 2.1 | 0.1 | 12.8 |
| Pumpkin | 22 | 1 | 0.1 | 4.4 |
| Ugaliki | 149 | 6.5 | 0.5 | 29.9 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe amavithamini emifino:
| imifino | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Isitshalo seqanda | I-3 mg | I-0.04 mg | I-0.05 mg | I-5 mg | I-0.1 mg | I-0.8 mg |
| Rutabaga | I-8 mcg | I-0.05 mg | I-0.05 mg | I-30 mg | I-0.1 mg | I-1.1 mg |
| Ujinja (impande) | I-0 mcg | I-0.02 mg | I-0.03 mg | I-5 mg | I-0.3 mg | I-0.7 mg |
| Zucchini | 5 ama-µg | I-0.03 mg | I-0.03 mg | I-15 mg | I-0.1 mg | I-0.7 mg |
| Iklabishi | I-3 mg | I-0.03 mg | I-0.04 mg | I-45 mg | I-0.1 mg | I-0.9 mg |
| I-broccoli | I-386 mcg | I-0.07 mg | I-0.12 mg | I-0.8 mg | I-1.1 mg | |
| Brussels amahlumela | I-50 mcg | I-0.1 mg | I-0.2 mg | I-1 mg | I-1.5 mg | |
| I-Sauerkraut | I-0 mcg | I-0.02 mg | I-0.02 mg | I-30 mg | I-0.1 mg | I-0.6 mg |
| Kohlrabi | I-17 mcg | I-0.06 mg | I-0.05 mg | I-50 mg | I-0.2 mg | I-1.2 mg |
| Iklabishi, okubomvu, | I-17 mcg | I-0.05 mg | I-0.05 mg | I-60 mg | I-0.1 mg | I-0.5 mg |
| Iklabishi | I-16 mg | I-0.04 mg | I-0.05 mg | I-27 mg | I-0.1 mg | I-0.6 mg |
| Amaklabishi eSavoy | I-3 mg | I-0.04 mg | I-0.05 mg | I-5 mg | I-0 mg | I-0.8 mg |
| Ukholifulawa | I-3 mg | I-0.1 mg | I-0.1 mg | I-0.2 mg | I-1 mg | |
| amazambane | I-3 mg | I-0.12 mg | I-0.07 mg | I-20 mg | I-0.1 mg | I-1.8 mg |
| IBurdock (impande) | I-0 mcg | I-0.01 mg | I-0.03 mg | I-3 mg | I-0.4 mg | I-0.3 mg |
| isitshalo esihlobene no-anyanisi | I-333 mcg | I-0.1 mg | I-0.04 mg | I-35 mg | I-0.8 mg | I-0.8 mg |
| U-anyanini | I-0 mcg | I-0.05 mg | I-0.02 mg | I-10 mg | I-0.2 mg | I-0.5 mg |
| Izaqathe | I-0.06 mg | I-0.07 mg | I-5 mg | I-0.4 mg | I-1.1 mg | |
| Ulwandle | I-3 mg | I-0.04 mg | I-0.06 mg | I-2 mg | I-0 mg | I-0.5 mg |
| Ikhukhamba | 10 ama-µg | I-0.03 mg | I-0.04 mg | I-10 mg | I-0.1 mg | I-0.3 mg |
| UFern | I-181 mcg | I-0.02 mg | I-0.21 mg | I-26.6 mg | I-0 mg | I-4.9 mg |
| Upelepele omnandi (isiBulgaria) | I-250 mcg | I-0.08 mg | I-0.09 mg | I-0.7 mg | I-1 mg | |
| Utamatisi (utamatisi) | I-133 mcg | I-0.06 mg | I-0.04 mg | I-25 mg | I-0.7 mg | I-0.7 mg |
| Radishes | I-0 mcg | I-0.01 mg | I-0.04 mg | I-25 mg | I-0.1 mg | I-0.3 mg |
| I-Turnips | I-17 mcg | I-0.05 mg | I-0.04 mg | I-20 mg | I-0.1 mg | I-1.1 mg |
| Ama-Beet | I-2 mg | I-0.02 mg | I-0.04 mg | I-10 mg | I-0.1 mg | I-0.4 mg |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-3 mg | I-0.03 mg | I-0.06 mg | I-8 mg | I-0.5 mg | I-1.2 mg |
| I-artichoke yaseJerusalema | I-2 mg | I-0.07 mg | I-0.06 mg | I-6 mg | I-0.2 mg | I-1.6 mg |
| Pumpkin | I-250 mcg | I-0.05 mg | I-0.06 mg | I-8 mg | I-0.4 mg | I-0.7 mg |
| Ugaliki | I-0 mcg | I-0.08 mg | I-0.08 mg | I-10 mg | I-0.3 mg | I-2.8 mg |
Okuqukethwe kwamaminerali kwemifino:
| imifino | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Isitshalo seqanda | I-238 mg | I-15 mg | I-9 mg | I-34 mg | I-6 mg | 0.4 ama-µg |
| Rutabaga | I-238 mg | I-40 mg | I-14 mg | I-41 mg | I-10 mg | 1.5 g |
| Ujinja (impande) | I-415 mg | I-16 mg | I-43 mg | I-34 mg | I-13 mg | 0.6 ama-µg |
| Zucchini | I-238 mg | I-15 mg | I-9 mg | I-12 mg | I-2 mg | 0.4 ama-µg |
| Iklabishi | I-300 mg | I-48 mg | I-16 mg | I-31 mg | I-13 mg | 0.6 ama-µg |
| I-broccoli | I-316 mg | I-47 mg | I-21 mg | I-66 mg | I-33 mg | 0.73 ama-µg |
| Brussels amahlumela | I-375 mg | I-34 mg | I-40 mg | I-78 mg | I-7 mg | 1.3 ama-µg |
| I-Sauerkraut | I-300 mg | I-48 mg | I-16 mg | I-31 mg | I-930 mg | 0.6 ama-µg |
| Kohlrabi | I-370 mg | I-46 mg | I-30 mg | I-50 mg | I-10 mg | 0.6 ama-µg |
| Iklabishi, okubomvu, | I-302 mg | I-53 mg | I-16 mg | I-32 mg | I-4 mg | 0.6 ama-µg |
| Iklabishi | I-238 mg | I-77 mg | I-13 mg | I-29 mg | I-9 mg | I-0.3 mcg |
| Amaklabishi eSavoy | I-238 mg | I-15 mg | I-9 mg | I-34 mg | I-20 mg | 0.4 ama-µg |
| Ukholifulawa | I-210 mg | I-26 mg | I-17 mg | I-51 mg | I-10 mg | I-1.4 mcg |
| amazambane | I-568 mg | I-10 mg | I-23 mg | I-58 mg | I-5 mg | 0.9 ama-µg |
| IBurdock (impande) | I-308 mg | I-41 mg | I-38 mg | I-51 mg | I-5 mg | 0.8 ama-µg |
| isitshalo esihlobene no-anyanisi | I-225 mg | I-87 mg | I-10 mg | I-58 mg | I-50 mg | 1 ama-µg |
| U-anyanini | I-175 mg | I-31 mg | I-14 mg | I-58 mg | I-4 mg | 0.8 ama-µg |
| Izaqathe | I-200 mg | I-27 mg | I-38 mg | I-55 mg | I-21 mg | 0.7 ama-µg |
| Ulwandle | I-970 mg | I-40 mg | I-170 mg | I-55 mg | I-520 mg | |
| Ikhukhamba | I-141 mg | I-23 mg | I-14 mg | I-42 mg | I-8 mg | 0.6 ama-µg |
| UFern | I-370 mg | I-32 mg | I-34 mg | I-101 mg | I-1 mg | 1.3 ama-µg |
| Upelepele omnandi (isiBulgaria) | I-163 mg | I-8 mg | I-7 mg | I-16 mg | I-2 mg | I-0.5 mcg |
| Utamatisi (utamatisi) | I-290 mg | I-14 mg | I-20 mg | I-26 mg | I-3 mg | 0.9 ama-µg |
| Radishes | I-255 mg | I-39 mg | I-13 mg | I-44 mg | I-10 mg | 1 ama-µg |
| I-Turnips | I-238 mg | I-49 mg | I-17 mg | I-34 mg | I-17 mg | 0.9 ama-µg |
| Ama-Beet | I-288 mg | I-37 mg | I-22 mg | I-43 mg | I-46 mg | I-1.4 mcg |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-393 mg | I-63 mg | I-33 mg | I-27 mg | I-77 mg | I-0.5 mcg |
| I-artichoke yaseJerusalema | I-200 mg | I-20 mg | I-12 mg | I-78 mg | I-3 mg | 0.4 ama-µg |
| Pumpkin | I-204 mg | I-25 mg | I-14 mg | I-25 mg | I-4 mg | 0.4 ama-µg |
| Ugaliki | I-260 mg | I-180 mg | I-30 mg | I-100 mg | I-17 mg | 1.5 g |